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Benefits of water – Stay healthy

Water is by far the most important substance on the planet. More valuable than gold, diamonds or oil, but most people still have not realized its value. The human body’s weight consists of over 60% water, 70% of the earth is covered in water, but only a fraction of that water is actually drinkable or usable. For humans, water is the most important chemical or component that we need on a daily basis. We are capable of surviving for more than a month without food, but only a few days without water.

Water is needed in every cell, muscle or tissue in the body to assist in all the functions that those cells perform. Tests have shown that any person will be healthier, smarter and more physically adapted when they are correctly hydrated. Even the slightest drop in hydration will cause mental and physical levels to diminish. Water can assist in the reduction of weight loss as it aids the body in metabolising stored body fats. Many people also confuse the signs of dehydration for hunger signs and tend to eat more, increasing their food intake and body size. Drinking a glass of water as soon as the first signs of “hunger” hit you will aid in keeping the pounds off and will keep you hydrated and feeling fit.

Water helps to flush the body of impurities, aiding in the reduction of flues, sickness and even many cancers. Well hydrated individuals will appear healthier and younger as the skin needs water to stay plump and moisturized. Water is also the best cure for people with fluid retention. The more water you drink, the less your body stores and the less water retention will take place.  Many schools, businesses, learning centres and homes are installing water coolers into their buildings to ensure that everyone passing through has clean, fresh and healthy water on demand. Water coolers filter mains fed tap water to ensure that all impurities and particles are removed or they use bottled water t provide the needed water. These bottles of water are naturally filtered and provide the healthiest water possible. Many schools use the bottled fed water coolers in areas where mains fed water is not available.

Ensure that your home, office or your children school has the best water coolers possible installed to help you and your loved ones to stay healthy, fit and well hydrated at all times.