Hydration Awareness Quiz

How many glasses of water should you drink each day to help keep the doctor away?

1-2
3-4
6-8

What percentage of your body is made up of water?

75%
40%
16%

How long can you survive without water?

1 week
1 month
1 year

What is the chemical name for drinking water?

H20
C2
HE

Which of these is not a sign of Hydration?

Headache
Broken arm
Tiredness

When you work out, a good fluid replacement is?

Energy Drink
Water
Fizzy Drink

By the time you feel thirsty, your body is already dehydrated?

True
False

We get some water from our food and drink. From which of the following should we not get our water intake?

Alcohol
Fruit juice
Weak squash

How much water does simply breathing in and out use up each day?

A bathful
A cup full
A pint

What is the ideal colour for urine to be if you are well hydrated?

Pale yellow / clear
Dark yellow
Light brown