Warmer weather and your hydration habits

Warmer weather and your hydration habits

Spring can be a very iffy season in the UK.  It can seem as if you need to leave the house dressed like you’re off on your hols in Antigua, Barbados, Finland or Thailand (all at the same time) but as the temperature begins to rise, you may also still be unsure whether your daily water consumption needs to stay the same as in winter, increase or decrease.

As we chatted about in a previous blog, dehydration can be tricky to identify when it’s cold and we’re bundled up.

But what about when it’s warmer? Should you change your hydration habits?

The simplest way to establish adequate hydration for each individual is to refer to a good drinking water chart (you’ll find one here) but what we may forget is that there are usually other factors that need to be taken into consideration, such as:

How do you travel to work? Walk, commute using public transport, drive yourself, cycle?

Working environment: do you work outside, indoors, how much you exert yourself daily?

Aside from the above, what level of exercise do you attain daily or weekly outside of work?

And of course, what’s the weather like? When it’s cooler, we tend to bundle up and if we’re in a climate controlled work environment, we may default on regular visits to the water cooler to replenish our water.  When we’re busy, neglecting your water intake is easily done.

There’s also a tendency (understandably) to shed outer layers when the temperatures begin to rise, but as we still feel cool and aren’t perspiring too excessively, we may not feel the need to up our daily water intake just yet.

It’s precisely when we’re going through a change of season that we should pay careful attention to our hydration habits and adjust them accordingly.

One of the simplest ways to ensure appropriate hydration daily, irrespective of the season, is to install a water cooler at your premises.  To do this, speak to us at AquAid, we’ll be happy to assist.

Just how far does good will go?

Just how far does good will go?

Recently, while I was on a water refill break at our office water cooler, I read an article regarding ‘influencers’ and a certain holiday resort in South East Asia. What had transpired is that this very popular resort began to be inundated with requests from self-proclaimed ‘influencers’ – travellers with social media accounts (predominantly YouTube and Instagram) who have a number of followers – asking if they could stay at the resort for free in exchange for sharing photos about their stay, thereby ‘influencing’ their followers to travel and stay at the location.

After a period the resort owner’s reaction was to himself go on to social media whereupon he posted a comment stating that he would not be offering accommodation at the resort in exchange for the proposed reach that these followers had and further to that, his suggestion to said influencers was that they pay for the accommodation just like any other guest.

This got me thinking.  With the incredible advent of digital based business, with social media users increasing at a phenomenal rate year on year, is it possible to quantify physically based goodwill e.g. your taking your customers out for a coffee vs. ether based good will e.g. your commenting on social media about how wonderful your customer’s product/service is?

Of course, it may not help that there are different definitions of goodwill from a social aspect versus a commodity based aspect. Goodwill in business terms is a quantifiable asset of an intangible portion of a business which is calculable when the entity is being bought or sold.

Goodwill, in my opinion, (always become a little more clearheaded when I up my water intake) is any action that is undertaken as a kindness or is an act of benevolence without forethought of any reciprocation.

What do you think?


Food and drink at the Water Cooler – Goji Berries – packing a healthy punch

Food and drink at the Water Cooler – Goji Berries – packing a healthy punch

Writing as I do about a broad spectrum of health topics, from how much water a person should drink (around 8 glasses per day for the average adult) through to water rich food (e.g. blackberries, grapefruit, pears) I should ideally be at the forefront of this knowledge, however, this is not always possible. There are times when I can be a bit late to the health party.

That said I do tend to keep my opinion to myself until such time I have tried said bounty – whereupon I feel I can more adeptly express a more educated opinion. This brings us to Goji Berries.  I tried the dried berries recently and found them quite delicious. What’s more impressive is the contents of these small berries pack a significant health punch.

Goji berries have been used in traditional Chinese medicine for thousands of years. Considering their health boosting properties, this should come as no surprise. The berries contain phytochemicals that are produced by plants. In goji berries these include polysaccharides, beta-carotene, and zeaxanthin.

Polysaccharides are an essential source of dietary fibre. A study found that polysaccharides in goji berries helped with improving immune function and increasing total antioxidant activity in the body.

Beta-carotene is responsible for the orange-red colour pigment in goji berries. Beta-carotene is vital for eye health, bone health, skin health, and cell development. The amount of beta-carotene in goji berries is among the highest of all edible plants.

Zeaxanthin plays a crucial role in supporting the immune system.  Studies have indicated that zeaxanthin may help reduce the risk of glaucoma.

Goji berries may not be as water rich as other fruit I’ve written about, but they certainly seem to deserve their moniker of a super food. If you’re looking to increase your healthy food intake, it would seem that you can’t go far wrong with these little wonders. As always, whatever health route you choose to travel, remembering to maintain good hydration levels to keep you in tip top condition, each and every day.

Water at Easter

Water at Easter

Easter is an extraordinarily significant annual period for millions of people globally. It signifies a combination of both sombre and celebratory observances across many belief’s calendars.

One element that has a large significance in these observances is that of water.  A few examples from around the globe are:

Neighbourhood children in Poland practice a particularly joyful Easter Monday tradition. They drench one another with buckets of water (often while the victim is still asleep in bed).  One theory attributes the practice to the botanical affections of European pagans, likening the waterlogging of friends to the saturation of the holy Corn Mother.

More water splashing takes place at an annual Water Festival in several countries in Southeast Asia. In addition to the simple splashing of water, the Asian cultures’ variation on the Polish practice involves boat races, floating river lanterns, and the dousing of a Buddhist statue. The holiday is rooted in the Dai association of water with religious purity, good luck, and good will. Soaking your friend or neighbour with a hearty splash is meant to bestow him or her with good fortune.

In Switzerland, people decorate wells and fountains leading up to Easter. Decorating a well symbolises the honouring of water, which is essential for life, and Easter, the feast of renewed life.

Here at AquAid, we’re very cognisant of the importance of water in our daily lives and we’re sure each of our 23 branches no doubt celebrates Easter in their own manner. From us to you, however you choose to celebrate Easter; we do hope it’s peaceful and blessed.

Health at the Water Cooler – Can drinking water help prevent hay fever?

Health at the Water Cooler – Can drinking water help prevent hay fever?

If this image starts your nose itching instead of being able to simply admire the precision mowed grass, it’s quite likely you’re one of an estimated 10 million people in the UK who suffers with hay fever.

With spring already here (officially arriving in the UK on 20 March) it usually brings with it a soaring pollen count.

There are 3 pollen seasons in the UK and each has a different source:  tree pollen, released during spring; grass pollen, released during the end of spring and beginning of summer and weed pollen, released late autumn.

Hay fever (or seasonal allergic rhinitis), occurs when your body makes the mistake of treating the tree pollen, or pollen from shrubs, as a harmful organism, and the immune system goes into action by making antibodies to try to prevent it spreading. This can trigger a runny nose, itchy watery eyes and coughing, sneezing and sniffling – common allergy symptoms.

How can drinking water possibly help reduce my hay fever?

Usually the first thing a hay fever sufferer does is reach for the anti-histamines, which makes sense, however, as your body has gone into overdrive producing a ‘liquid’ reaction – runny nose, watery eyes, constant sniffling and sneezing – you can dehydrate through this additional loss of fluid. This coupled with the fact that anti-histamines tend to dry you up which can also lead to your dehydrating at a faster than usual speed. That’s the one aspect to consider.

The other aspect is that according to some studies, a lack of water causes you to produce more histamine, a protein that regulates water in the body and stimulates your thirst response. Histamine also plays a role in the body’s response to pollen. When you breathe in pollen, your body releases histamine, which is a main cause of allergy symptoms. Ergo, If you’re thirsty, you have more histamine being released which may make your symptoms stronger and last longer.

There is also information gleaned from a 2013 study found that dehydrated individuals produced less allergy-blocking antibodies.  With less of these antibodies, your body releases more histamine. Both of these contribute to more frequent and more intense allergy outbursts.

There’s more than one win here though – if you maintain good hydration habits, with frequent water refills from your water cooler in your workplace, as well as ensuring you carry drinking water with you when you’re out and about, not only will your general well-being increase but you may also be able to easier reduce your allergic reaction during the pollen seasons every year.