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	<title>Health and Hydration Archives | AquAid UK</title>
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	<title>Health and Hydration Archives | AquAid UK</title>
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		<title>Hydration, Water and … Chia Seeds?</title>
		<link>https://www.aquaidwatercoolers.co.uk/hydration-water-and-chia-seeds</link>
		
		<dc:creator><![CDATA[Fern Shaw]]></dc:creator>
		<pubDate>Wed, 30 Jul 2025 08:05:54 +0000</pubDate>
				<category><![CDATA[Health and Hydration]]></category>
		<category><![CDATA[water cooler]]></category>
		<category><![CDATA[Water Coolers]]></category>
		<category><![CDATA[water]]></category>
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		<title>Tippy Toppy Hydration Tips for the Slowed Up</title>
		<link>https://www.aquaidwatercoolers.co.uk/tippy-toppy-hydration-tips-for-the-slowed-up</link>
					<comments>https://www.aquaidwatercoolers.co.uk/tippy-toppy-hydration-tips-for-the-slowed-up#respond</comments>
		
		<dc:creator><![CDATA[Fern Shaw]]></dc:creator>
		<pubDate>Wed, 25 Jan 2017 09:14:49 +0000</pubDate>
				<category><![CDATA[Health and Hydration]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[water]]></category>
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					<description><![CDATA[I know we keep on at you, dear hallowed visitor of the blog, about how important it is to keep hydrated and it can get a bit much, but, here’s the thing – it IS important. As in possibly the most important thing that keeps your wonderful self alive and operational, not to mention functioning, [&#8230;]]]></description>
		
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		<title>Driver Hydration and Other Hydration Type Scenarios</title>
		<link>https://www.aquaidwatercoolers.co.uk/driver-hydration-and-other-hydration-type-scenarios</link>
					<comments>https://www.aquaidwatercoolers.co.uk/driver-hydration-and-other-hydration-type-scenarios#respond</comments>
		
		<dc:creator><![CDATA[Fern Shaw]]></dc:creator>
		<pubDate>Fri, 11 Mar 2016 07:56:13 +0000</pubDate>
				<category><![CDATA[Health and Hydration]]></category>
		<category><![CDATA[driver hydration]]></category>
		<category><![CDATA[hydration]]></category>
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					<description><![CDATA[As I’m typing this, I’m literally looking (through?) a glass of water waiting for inspiration to strike. Rather funny, that, considering what the topic of this blog’s about. Have you guessed yet? *eyes slide back to the glass of water* *ponder* *ruminate* *again, eyes go back to the glass of water* Did you guess? Did [&#8230;]]]></description>
		
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		<title>A Water ‘Trend’ (hopefully) Here to Stay</title>
		<link>https://www.aquaidwatercoolers.co.uk/a-water-trend-hopefully-here-to-stay</link>
					<comments>https://www.aquaidwatercoolers.co.uk/a-water-trend-hopefully-here-to-stay#respond</comments>
		
		<dc:creator><![CDATA[Fern Shaw]]></dc:creator>
		<pubDate>Mon, 29 Feb 2016 08:33:13 +0000</pubDate>
				<category><![CDATA[Health and Hydration]]></category>
		<category><![CDATA[hydration]]></category>
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					<description><![CDATA[Two weeks ago I was blathering on about how simple it is to effectively reduce vehicle incidents on the road by instituting driving hydration (and no, this doesn’t mean hydration through drinking your favourite alcoholic tipple and then roaring off down the M1).  I tacked the article onto the AquAid FB page and was interested [&#8230;]]]></description>
		
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		<title>Driving and Hydration – does drinking water make a difference?</title>
		<link>https://www.aquaidwatercoolers.co.uk/driving-and-hydration-does-drinking-water-make-a-difference</link>
					<comments>https://www.aquaidwatercoolers.co.uk/driving-and-hydration-does-drinking-water-make-a-difference#respond</comments>
		
		<dc:creator><![CDATA[Fern Shaw]]></dc:creator>
		<pubDate>Thu, 18 Feb 2016 09:54:37 +0000</pubDate>
				<category><![CDATA[Health and Hydration]]></category>
		<category><![CDATA[hydration]]></category>
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					<description><![CDATA[A while ago I wrote about a slight accident I had while driving a friend’s car, entitled A Funny Thing Happened on the way to the Water Cooler. The blog was all about irony, karma, call it what you will. I’ve also mentioned day-time fatigue that’s brought on by not drinking sufficient water. You don’t [&#8230;]]]></description>
		
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