Comments from our Challengers
Have started to notice a significance in my skin. I normally get cracked cuticles but they have healed up, in fact even my nails have an interesting shine.
Don’t suffer with heartburn near as much either
I feel like this is making a difference in my skin complexion, making me look younger obviously!!!
I must admit 3 litres ( 5.25 pints in my money) is a struggle, I’m drinking a minimum of 4 pints a day and sometimes getting to target. Where i really struggle is when I’m out on the for road for obvious reasons. There us defiantly a difference in my skin complexion and it is something I will keep up, but probably not to the extent of 5.25pints.
It may be in my mind but I feel more alert, later in the day but other than that, I haven’t noticed any real benefits yet but have certainly noticed I spend a large percentage of my day either in the loo or hunting for one as I’m based on the road more often than not at the moment.
Where I really struggle is when I’m out on the road for obvious reasons.
When I drink the water I feel more awake and switched on at work. My skin still isn’t great, perseverance required, although it looks less dull.
‘ Feeling much more energetic and I’ve noticed the whites of my eyes are much whiter’
‘I am finding it easier to actually drink the full quantity of water’
“My colleague knows what I’m trying to do so she brought a wine glass in to work for me today (so that I can imagine I’m drinking something more interesting).”
“For what it’s worth, I’m finding it easier and easier. I think a bit of perseverance is required.”
“I also find I’m quite refreshed – whether it’s down to the water I don’t know, but it could be.”
“Struggling with the volume of water!”
“Urine changed from dark yellow to lighter yellow. Should just be living in the loo the amount of times I need to go.”
“I’ve noticed that my eyelids aren’t glued to my eyes in the morning when I wake up and they’re not as ‘scratchy’.”
“Roof of mouth not as dry. Very tired. Urine pale green. Feel a little like a photosynthesising plant. :)”
“I have only managed about 1½ litres a day. Where the weather is so cold I tend to choose a hot drink instead of cold water. However, my brain activity is good (did a VAT Return yesterday) and I lost 2lbs at Slimming World last night! Some water is better than none!”