World Water Day is held annually on 22 March as a means of focusing attention on the importance of freshwater and advocating for the sustainable management of freshwater resources.
These figures give an indication of how dire access to safe water is:
Each year, World Water Day highlights a specific aspect of freshwater. This year the theme is ‘Leaving no one behind’.
If you’re not involved with this global water summit, you may be asking yourself what, if anything, can you do?
As a global citizen probably the most important thing to do is to practise being mindful: be aware of your water usage whether at home or at work, check for leaks or excessive use at each change of season and try to advocate for the maintenance of green spaces wherever you live.
What you may not be aware of is that as an AquAid customer, you are already doing quite a bit towards reducing the gap between those being left behind and those not. Here’s how:
With each Mains Fed Water Cooler installation and every bottle of water purchased, AquAid donate a portion of those sales to the charities we’ve supported for more than twenty years: Christian Aid, since 1998 and the Africa Trust – an AquAid founded charity – since 2010.
Christian Aid is a global charity, whose aim it is to implement profound change in eradicating the causes of poverty, striving to achieve equality, dignity and freedom for all, regardless of faith or nationality. Of the many crises they deal with on a daily basis, safe drinking water has been identified as the number one priority in sub-Saharan Africa where every day 5,500 children lose their lives due to diseased water. For as little as £10, Christian Aid can provide a child with a lifetime supply of clean, fresh water. With each bottle of water that we supply, Christian Aid receives a 10p donation.
The mission of the Africa Trust is to bring sustainable solutions to poverty in Africa. Part of this sustainable development includes providing access to clean productive water and decent sanitation. With every bottle of water that we supply, a 30p donation is made to the Africa Trust along with a £20 per annum donation for every mains-fed water cooler installed.
If you’re not yet an AquAid customer, but appreciate how we work, please do contact us. You can not only rely on our 21 years’ expertise but also have the assurance that we will supply the right water cooler for your drinking water requirements.
With 23 branches across England, Scotland and Northern Ireland, we’re well placed to provide you with fresh, cool (and hot) drinking water all year round while you enjoy the peace of mind knowing that your water product purchases will continue making a significant difference in other’s lives.
At AquAid Water Coolers, we’ve been in the business of water provision for 21 years, supplying a wide range of high quality water coolers and drinking water to customers throughout the UK.
We value our customers as we understand that they are the backbone to our business, enabling us to grow from our humble beginnings in 1998 to now, one of the UK’s largest water cooler suppliers.
Just as important to us, and an integral part of our business ethos since we began, is our commitment to helping those in need. In this manner AquAid has, to date, donated over £14 million to charity and have helped more than 6 million people.
Another organisation (and valued customer) committed to protecting their clients are Insurance Protector.
We recently invited them to take part in a charity initiative: this involves the building of a water well (known as an Elephant Pump) which enables a community in Africa close access to safe drinking water. This well building program is instituted by an AquAid founded charity – the Africa Trust – which since its inception in 2010, has built more than 8,000 such wells throughout sub-Saharan Africa, providing potable water to over 2 million people.
We found out a little more about Insurance Protector during the initiation to have a well built on their behalf:
“We are an Insurance Broker based in the West Midlands, England. We offer the very best insurance solutions, at very competitive premiums, ensuring a first class service every time.
Our Mission: We are committed to protecting our clients, ensuring their peace of mind by offering quality insurance products and delivering exceptional service.
As an independent Insurance Broker we will work on your behalf. Through experience we will search the market to locate the most competitive prices available, meaning that you don’t have to spend hours on the phone or online looking for quotes yourself.
Our team of highly experienced and knowledgeable insurance representatives are dedicated to providing the most suitable insurance products for every client.
Visit our website to find out how we can help you.” ~ Mohammad K. Mohmand – Digital Marketing
I always find it fascinating how certain words have certain connotations.
Take the word ‘ginger’. Go on, say it aloud – “Ginger!” What’s the first thing that comes to mind? Hair colour of a much maligned set of people (with a rather amazing DNA sequence I might add)? Freckles sunburn and Children of the Corn type movies? Or does that word conjure up the spice and *horror for me* glacé ginger pieces and similar undeserving of the title of a Sweet?
Ginger in itself is a rather miraculous spice. Its health giving benefits are myriad. It contains nearly a dozen antiviral compounds. Ginger is pain relieving, antiseptic and antioxidant. It is valuable for preventing and treating colds, sore throats and inflammation of mucus membranes.
Ginger reduces pain and fever and has a mild sedative effect that will encourage rest. Drink a tea, or soak fresh ginger in hot water, take as a tincture and include it in your food. Ginger is also delicious in a fruit smoothie or in a healthy water drink combo.
The ginger plant itself: Zingiber officinale is a perennial which can grow to about 3 or 4 feet and produces clusters of pink and white flowers. Although the leaves are sometimes eaten, it is the rhizome or underground stem that is of medicinal and culinary interest. This stem is a chunky root-like thing with a thin brown skin and hard light flesh inside. It is often erroneously called ginger root since the rhizome resembles a root but this is actually not the root of the plant at all but an underground ‘stem’.
Despite it not being a favourite, I can attest to ginger’s stomach calming and settling effects, as well as its ability to both cleanse and invigorate the palate.
The versatility of ginger is such that you can steep it in hot water from your water boiler or let it infuse in cool water drawn from your water cooler and sip on it throughout the day – it’ll help to keep you shored up and resistant to all the workplace chills and summer and winter colds.
*updated from a 2014 blog
Drinking fizzy soft drinks has long been in the spotlight, not least because of the high calorie count in each can, but also due to the high sugar content. While fine to drink on occasion, high-calorie, high-sugar drinks, like fizzy drinks, can cause an array of negative effects to your body and well-being.
Swapping fizzy drinks for water is one of the quickest and easiest ways to stay hydrated and improve your overall health in both the short- and long-term future. Still not convinced? Have a quick read of these six reasons to drink more H2O:
- Feel Happier
Dehydration can affect your mood and make you feel sad, grumpy and confused. When you maintain good hydration habits – see the recommended daily water consumption here – you will soon feel more energised. Water stimulates the flow of nutrients and hormones that release those feel-good endorphins you need to feel happy.
- Burn More Calories
Drinking more water can help you to burn more calories by regulating your metabolism, which is your body’s ability to convert food into energy. By simply drinking as little as 500ml of water per day, your metabolism could speed up by as much as 30 percent.
- Exercise with Ease
Swap out sugar filled energy drinks for water – drinking water while working out is the ultimate muscle fuel. High-intensity physical activity can cause you to lose water through sweat and your muscles to become tired. For a boost of energy, drink water to reduce cramps and sprains, and push you through that final exercise set or that last 200m of your run.
- Flush Toxins Out
You may have tried the latest juice cleanse to detox your body, but what about drinking a refreshing glass of water? Water helps to eliminate wastes and toxins from your body by encouraging healthy digestion and transporting nutrients to where they are needed.*
- Helps you have Clearer Skin
Studies show that people who drink more water tend to have clearer, younger looking skin. Water works to hydrate your skin and reduce toxin-induced blemishes, resulting in a healthy glow even your best moisturiser can’t achieve on its own.
- Boosts Your Productivity
Your brain and nervous system send out electrical signals to function properly. Having a regular supply of water will help to increase electrical functioning in your brain for clearer thinking, so you will feel more efficient and productive.
Need a fantastic cool drinking water delivery system a.k.a (in simple terms) a water cooler to help you with your switch to a healthier hydration lifestyle? Look no further than to us at AquAid Water Coolers. We’ve been keeping more than 33,000 customers happily hydrated for over 20 years. Contact one of our helpful team today.
*excerpts from an infographic at Unity Point
Here at AquAid Water Coolers, we’re always on the lookout for helpful health tips drawn from nature that can accompany your drinking water. We’ve referenced mint before on a few occasions – once in 2015 and again in 2017 and last year – but we’ve never really looked at the herb itself. Turns out, this fresh smelling little wonder packs a power punch of health, has many varieties and is used across all spectrums, from medicinal to culinary.
With more species than one can hiccup at (mint is a great digestive aid) it has been around for centuries. Spearmint, penny royal (toxic to humans), wild mint, apple mint and chocolate mint (yum) are just a few of more than a hundred varieties.
Prevent Respiratory Disorders: Research led by Professor Ron Eccles at the University of Wales, UK, states that menthol, present in mint, helps in relieving nasal congestion. The strong aroma of this herb is also very effective in clearing up congestion of the throat, bronchi, and lungs, which give relief from respiratory disorders that often result from asthma and common colds.
Digestive Aid: Mint is a great appetiser or a palate cleanser. The aroma of the herb helps activate the salivary glands in your mouth as well as the glands which secrete the digestive enzymes, thereby facilitating digestion. It also soothes the stomach in case of indigestion or inflammation. It is a potent remedy for relieving the symptoms of irritable bowel syndrome (IBS).
A study conducted in 2013 reveals that the menthol present in mint has the ability to relieve diarrhoea. Also, for those that travel long distances via plane or boat, menthol oil derived from mint sweets can be very soothing for nausea and related motion sickness.
Oral Care: According to research, mint has germicidal qualities and it quickly freshens breath. It also adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth.
In modern times, for the same reason, menthol is one of the most common elements in toothpaste, mouthwashes, and other dental hygiene products. Of course, the easiest way to get these results is to simply chew on the leaves.
Prevent Memory Loss: A study was conducted by Dr. A. P. Allen and Dr. A. P. Smith from Cardiff University, on the effect of chewing gum on stress, alertness, and cognition. It found that people who frequently used chewing gum, in which the major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not.
Reduce Depression & Fatigue: Mint is a natural stimulant and the smell alone can be enough to charge your energy and get your brain functioning at a higher level again. Research done in 2014 has shown that mint and its essential oil can help combat feeling sluggish, anxious, depressed or exhausted. It can be ingested, applied topically in a salve form or inhaled as a vapour.
Need access to a constant supply of cool or hot drinking water for your mint leaf water or mint tea?
Install a water cooler from AquAid– possibly the simplest solution to keep you hydrated, refreshed and feeling invigorated too.
*excerpts from an article at Organic Facts