You may have read a recent blog around how becoming dehydrated when it’s colder is more common than we think.
In order to prevent winter dehydration, our first suggestion was to install a hot and cold water cooler or water boiler from AquAid.
Here we follow up with a few helpful tips to make sure you are hydration happy during the colder months:
Kickstart your day with warm lemon water. The benefits are enormous, boosting both your hydration and health levels. If lemon makes you sour, jeuj up your warm water with ginger and a dollop of honey.
Increase your hot drink intake. You don’t need to be bound to drinking only water (although it is a great base) when it’s chilly. There are loads of warm or hot drinks that will not only keep you warm but that also count towards your being hydrated. Think veggie soup etc.
Take the chill off. When it’s cold, our bodies do what they can to preserve our core heat. This includes withdrawing blood from our extremities. With less blood circulating, our kidneys expel more water, which again, can lead to dehydration. To avoid excessive urination, keep active instead of becoming sedentary. The less active you are, the easier it is to become cold.
Watch your breath! When the temperature lowers, you lose more fluid as you breathe. Those puffs of breath are water vapour you’re exhaling. Water being expelled with each exhalation. If you breath is constantly fogging up your glasses or your surrounds, it’s highly likely you need to quench your thirst, post haste, before you become dehydrated. So use your breath as a reminder that you need to keep up your water intake.
However you choose to keep warm these colder months, remember to keep up with drinking water: hydration is equally as important irrespective of the temperatures outside.
Summertime in the UK is a warm and hopefully fond memory, but it’s now time for us to face the incoming chill – and by chill, we’re not referring to the refreshing drinking water dispensed from your AquAid water cooler (more on this later).
From ancient times, humans are wired to seek warmth when the temperatures drop – blame it on our rather thin body cover i.e. skin, unlike that of many of our fellow mammals who cleverly grow thick coats when it’s cold.
It’s therefore no surprise that we easily tend to eschew maintaining our warmer weather hydration habits, as our natural instinct is to associate drinking water more with keeping cool than with keeping adequately hydrated.
This is a mistake though as a survey conducted by the RNLI shows that a staggering 89% of Britons are inadequately hydrated.
It isn’t hard to dehydrate when it’s cold: we tend not to exert ourselves as much in our day-to-day activities (unless we’re exercising) so it’s easy to miss the usual indicators of dehydration. We also may not realise that there are other indicators of water loss that don’t occur when it’s warm.
As we’re wearing more clothing, we’re heavier. This means that our bodies work harder (this can be by as much as between 10% and up to 40%) producing sweat. We often don’t realise we’re sweating as this is absorbed by the additional clothing.
Exhaling water. Another indicator of water loss we may miss is in in the vapour we see when we exhale. That vapour being expelled is yet more water we’re losing.
We tend to urinate more often. Although the mechanism isn’t fully understood, it’s believed that blood is drawn from the extremities when we’re cold. This means reduced blood circulation, consequently our kidneys excrete more water.
But how to combat cold weather dehydration? It’s simpler and easier than one might think. If cool water doesn’t appeal, you can always increase your liquid intake by drinking hot drinks.
The first step is to install a hot and cold water cooler or water boiler from AquAid. This will set you up in an instant, and you’ll be able to maintain your daily water consumption, whatever the weather.
No, we are not referring to a dud car parked at the water cooler; we are referring to the lemon: the wonder fruit.
Lemons are mostly attributed as being a good source of vitamin C, (which they are) but that isn’t all they contain.
According to the USDA National Nutrient Database lemons contain everything from vitamin B6, vitamin A, vitamin E, folate, niacin, thiamine, riboflavin, and pantothenic acid to minerals like calcium, copper, iron, magnesium and phosphorus. They also contain more potassium than do apples or grapes.
As we head into the shivery months, we look at the myriad health boosts, easily achievable through simply drinking a glass of warm lemon water every day (mornings are usually best):
Lemon juice encourages the liver to produce bile, which is an acid that is required for digestion. That’s important when you consider that a study showed that over 30% of men and women over age 60 had atrophic gastritis, a condition marked by little or no stomach acid. Drinking warm lemon water every morning can help kick-start your digestive system without overloading it.
Good for your brain*
They’re high in potassium, which research shows stimulates brain and nerve function. Just one lemon contains 80 milligrams of this essential mineral – which is also important for basic cell and muscle functions and maintaining your body’s fluid balance.
Boosts your immune system*
Lemons are high in Vitamin C, which is great for fighting colds. Not an old wives’ tale then – as Vitamin C has been shown to increase the production of white blood cells. White blood cells are the defender cells that attack bacteria and viruses. Vitamin C may also keep existing immune cells healthier and better able to produce enough of the kind of antibodies that attach to viruses and bacteria to mark them for destruction.
It clears skin*
The vitamin C in warm lemon water helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood, which helps keep skin clear as well. In addition to drinking it, lemon water can actually be applied directly to scars to help reduce their appearance.
There are tons more benefits which will be detailed in upcoming blog – consider this your starter pack on your pathway to healthy hydration.
If you’re concerned about forgetting your daily power packed warm glass of Vitamin C every day, (you head into the kitchen, switch the kettle on, wander back to your workstation, and promptly forget you switched the kettle on), fear not, AquAid has the perfect solution. We supply a range of hot and cold water coolers and water boilers that keep your lemon water base at the perfect temperature throughout the day. Pour yourself a glass, squeeze in your lemon juice and you are set. Lemon up!
*Extracts from an article at La Jolla Mom
Contrary to popular opinion, the origins of observing Halloween aren’t American – but actually those of ancient Celts throughout Britain, Ireland and northern France.
With the Romans invading Britain around 43AD, it is believed that they also added their rituals of the time with those of the Celtic traditions, one of these being the current Halloween tradition of ‘bobbing’ for apples. The Roman goddess of fruit and trees was known as Pomona – her symbol being that of the apple.
Moving forward a few decades brought the Christian observances, those closest to Halloween being All Hallows’ Day, also known as All Saints Day. All Hallows Day was originally celebrated on the 13th of May, however, it is believed that this was moved to 01 November, as an attempt to replace or assimilate the Celtic Samhain festival with a related but church approved celebration.
Whatever the observance, there’s no doubt that Halloween is a wonderful, fun-filled acknowledgment of winter drawing close.
Throughout Britain Halloween has traditionally been celebrated by children’s games such as bobbing for apples in containers full of water, telling ghost stories and the carving of faces into hollowed-out vegetables such as swedes and turnips. Unlike the majority of Halloween traditions originating from Britain, it is in fact, the pumpkin as the carve vegetable of choice that has come from the United States. However this change occurred, it’s a prudent choice, as I imagine it’s far easier to carve a pumpkin than it is a swede or turnip.
However you choose to celebrate Halloween, we would suggest that you reserve the water from your water cooler to rather quench your thirst or to wash down all the Halloween ‘candy’, instead of filling up containers to bob for apples.
That said, here at AquAid, we wish you all a Happy Halloween and more treats than tricks.
A broad, sweeping headline for sure. Could encompass many, many things. Let’s narrow it down a little.
Things we don’t know:
- How long a piece of string is.
- How it is that the judges of The Great British Bake Off failed to keep Helena on.
- Why we can’t touch our elbows with our tongues. (Apparently this has been debunked; we don’t really want to know though).
- Why new scissors are behind impenetrable hard plastic packaging.
Things we do know:
- AquAid Water Coolers have been delivering exceptional service to now more than 34,000 customers since we began operations over 20 years ago.
- Our customers range (geographically) from Aberdeen down to Torquay and everywhere in between and;
- (Size wise) from single occupant premises to hundreds of thirst-quenched occupants at multiple premises and;
- (Longevity) here today, gone tomorrow type establishments: events; festivals; markets – to customers who have been with us since year dot.
Now you know (and don’t know) too. Feel better? We do hope so. We certainly do!
Working with the knows and needing a water cooler solution for your premises, why not contact us at AquAid today? We’ll be delighted to assist.