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We feel thirsty; we head over to our closest water cooler and we drink water – simple problem, simple solution. But have you ever wondered exactly how your body knows when to feel thirsty and what triggers this reaction? The answer begins with your hypothalamus. Your...

We all know that drinking water is essential to our wellbeing and that without it, our bodies would cease to function properly; which is one of the many reasons why regular trips to your water cooler are so important. But what exactly are some of the bodily functions...

Now we’re in October already well into autumn, the last remnants of summer have left us (as I write this, however, the weather has been particularly summery in parts of England this week, lucky us), we’re slowly gearing up for the colder weather and perhaps, we’re...

Your heart is your body’s powerhouse; it’s basically the engine that drives you. It’s essentially a muscle – albeit an incredibly complex muscle that relies on, amongst a whole host of other functions, electrical impulses to keep beating. As with all vital organs our...

In our very rushed lives, it would seem the simplest action oftentimes becomes the most difficult. Take your water intake for example.  Aside from every being alive requiring water to simply survive, never mind flourish, it’s a pretty sad state of affairs that we...

We all know how important it is to remain properly hydrated, but that doesn’t just mean ensuring we make regular trips to the water cooler and eat water-rich foods every day, it also means avoiding those foods or drinks which can counteract our good efforts and leave...

What do your water cooler and weight loss have in common you might ask? And the answer would be that while water itself is not a miracle fat-burner, drinking water can definitely help you to lose weight. The reason for this is that very often...

Recently, I wrote an introductory blog as a start to a series about the benefits you gain when installing any water cooler from a wide range on offer from AquAid. One of the benefits mentioned was how, wherever your location, having a water cooler from AquAid...

With much having being discussed about single–use plastics and recycling in the UK in the last year, this is an issue that requires serious attention as well as practical solutions. As one the UK’s leading providers of a wide range of water coolers; water...

Dehydration is not something that only happens to athletes – it can occur regardless of age, circumstance or fitness levels – but the process is often accelerated when we exercise, so it’s especially important before we begin any activity that we make the water cooler...

We all know how important it is to remain properly hydrated and that drinking water should form part of our daily regime, but many of us struggle to incorporate it into our routine. By making smarter choices, by ensuring we make regular trips...

You’ll note that I wrote ‘interesting’ and while you may be openly scoffing at the use of this adjective, I pinkie swear that these facts are not only interesting but are also perhaps lesser known facts about your drinking water. The weight a person loses directly...

There’s so much literature out there about water coolers. Water cooler jokes; euphemisms; there’s even an expression where gathering at a water cooler station means the same as you being able to take a break, as in, ”I’ll meet you at the water cooler in 10”.  Although...