The benefits of drinking water are well documented; we all know we should be drinking more.
A recent Gallop survey indicated that 60% of the population is dehydrated, and that’s not because we’re not drinking enough fluid, it’s because we’re not drinking enough of the right fluid – water.
Our body is 70% water and our brain is up to 85% water. By the time you start feeling thirsty, you’ve already lost approximately 2% of your body fluid equating to a staggering 20% reduction in your ability to perform, both physically and mentally.
One of the most immediate benefits of drinking water therefore is maintaining peak performance.
The effects of dehydration
Chronic levels of dehydration can also be responsible for a number of ailments including:
- Dry Skin
- Poor Concentration
If you find that you’re suffering from any of these, the solution could be simple; get an AquAid water cooler and see for yourself the benefits of drinking water more often. You’ll feel the difference immediately.
How Much Water Should You Drink?
That’s the burning question; how much water should you drink? According to nutritionists the optimum amount is one and a half litres a day, but how you drink is important too.
To get the full benefits of drinking water, you should try and maintain a steady intake throughout the day. That’s where AquAid range of bottled water coolers and mains water coolers come in, giving you a constant supply close to hand.
The water cooler moment
You won’t hear it from nutritionists but another of the benefits of drinking water is the water cooler moment. Water coolers give your team a place to meet, chat and bond. Who would have thought that a water cooler could make your employees happier, healthier, higher performers?
Plus when you drink AquAid water, you know you’re helping to save lives. What could be more refreshing than that?