Two weeks ago I was blathering on about how simple it is to effectively reduce vehicle incidents on the road by instituting driving hydration (and no, this doesn’t mean hydration through drinking your favourite alcoholic tipple and then roaring off down the M1).  I tacked the article onto the AquAid FB page and was interested to see the great response it received.

I suppose there are a lot (as in millions, not thousands) of us little humanoids that may take their water hydration very seriously, but there’s perhaps one area where we fall short, and that’s when we get on the road and a driving we will go.

There’s always talk about making sure you’ve had enough rest when you’re about to embark on a road trip or that you’ve eaten well (so you don’t faint while driving and so that your body has sufficient fuel (aha!) for the trip); we do carry on (rightly so) that you shouldn’t be drinking the devil drink before or during driving, but on occasion it seems, we don’t attach enough importance to a very simple solution that will keep most of us bright eyed and bushy tailed whilst travelling and that solution *drumrollllll* is making sure that we’re sufficiently hydrated when driving.

The results from a variety of studies have borne this information out to be true. If you drink sufficient water (alongside with all the other recommendations – sufficient rest, sufficient food, not taking any medication that’ll make you drowsy [so, yes, that cold flu stuff you’re glugging back is a definite NO]) you will be safer (and consequently will keep other road users safer) while driving.

So perhaps this trend is not so much a trend (we hope) but just a rather simple and clever way, borne out by research, to keep you and other road users (we salute you all, those that drive for a living) alert and focused while you criss cross the length and breadth of the country, happily driving and hydrated.