World Chocolate Day may have just passed, but really – isn’t every day a good day for chocolate?
Chocolate, particularly dark chocolate, has more to offer than just flavour. It’s packed with antioxidants and minerals that can support various aspects of health. Here’s a quick look at some of its surprising benefits.
Heart Health
Dark chocolate contains flavanols – powerful antioxidants that help improve circulation, reduce blood pressure, and may even lower the risk of heart disease by supporting healthy cholesterol levels.
Cognitive Function
Some studies link dark chocolate to improved brain function, especially in the short term – thanks again to those antioxidants which boost blood flow to the brain.
Mood Boosting
Chocolate encourages the release of endorphins – the body’s feel-good chemicals – which can help lift mood and reduce stress.
Skin and Digestive Support
The flavanols in chocolate may also support healthy skin by improving hydration and circulation. There’s emerging research suggesting potential benefits for digestive health too.
Chocolate in Any Weather
Chocolate isn’t just a winter warmer. In the heat, it can still be part of your day – think:
Chilled chocolate milkshakes or smoothies.
Iced chocolate drinks.
Chocolate ice cream or the classic 99p flake in soft serve – never gets old and we’re never too old.
A Daily Delight?
While drinking water daily remains the top choice for hydration – irrespective of the weather – chocolate, especially the darker kind, can absolutely be part of a balanced lifestyle. Whether it’s drizzled over dessert, sipped in a smoothie, or savoured square by square, it’s a little indulgence with potential health perks.
Mind you, we’re not suggesting you become the office chocolate bringer-in-chief, tempting colleagues at the water cooler every time they top up their bottle. But a little chocolate now and then? Absolutely – here’s to chocolate: yesterday, today and every day (just don’t forget to drink your water)!
