As we venture into autumn and winter beckons from afar, it’s perfectly natural to drink water less – often without even realising it. While this seasonal shift is understandable, it’s not always wise. The water content of key organs serves as a reminder of just how important hydration is, no matter the time of year:
- Skin is composed of 64% water.
- The brain and heart contain 73% water.
- Blood plasma is made up of 90% water.
- Lungs hold 83% water.
- Muscles and kidneys consist of 79% water.
Insufficient water intake can lead to a range of issues including digestive discomfort, skin dryness, bladder and kidney complications, fatigue and headaches.
Dehydration often occurs before thirst is even felt. That’s why maintaining consistent hydration throughout the day is crucial. One effective habit to adopt is drinking one to two glasses of water shortly after waking – this can raise blood pressure slightly and help reduce morning lethargy. Keeping a glass or bottle of water nearby encourages regular sipping and making regular trips to your water cooler station can serve as a helpful prompt.
For those who prefer warm drinks in colder months, hot water-based drinks are a great choice. However, it’s worth remembering that sugary drinks require a significant amount of water for the body to process the sugar. For regular coffee drinkers, a good rule of thumb is to pair each cup with a glass of water, and ideally, reduce or eliminate added sugars.
Regular water consumption also boosts metabolism and helps create a feeling of fullness. This can support healthier habits during the colder seasons, when it’s tempting to eat more and move less.
Drink (water) well and stay well.
