When colder days settle in, it’s all too easy to gravitate toward heavier comfort foods and – without even noticing – let our water intake slip. But with modern heating, cosy offices and indoor workouts, winter no longer needs to be the season of dehydration. One simple way to stay on track is by enjoying water-rich winter fruits and few deliver quite as powerfully as blackberries.
Blackberries may be small, but they pack a hydrating punch with 88% water content, plus fibre, Vitamin C, Vitamin K and a healthy spread of minerals like Potassium, Magnesium and Zinc.
They’ve been part of the British landscape (and diet) for thousands of years, growing abundantly across hedgerows nationwide. Luckily, they’re also available year-round – an easy, tasty way to support hydration, even when the idea of drinking glass after glass feels less appealing in chilly weather.
Still, the simplest and most reliable path to good hydration is, of course, drinking water. Whether you’re in an office, school or remote workspace, a convenient water cooler makes staying hydrated effortless.
For busy spaces that prefer a plumbed-in option, mains fed water coolers provide a constant, unlimited supply.
If flexibility is more important, a bottled water cooler offers refreshing cool water without needing a fixed connection – just slot in the water cooler bottle and you’re set.
If your premises don’t yet have a hydration solution in place, it couldn’t be simpler to arrange one. With decades of expertise and a wide range of water coolers, water dispensers and tailored service options, you can easily contact AquAid to find the best fit for your space.
Stay warm, stay hydrated, enjoy your berries – you’re berry welcome.
