No, we are not referring to a dud car parked at the water cooler; we are referring to the lemon: the wonder fruit.
Lemons are mostly attributed as being a good source of vitamin C, (which they are) but that isn’t all they contain.
According to the USDA National Nutrient Database lemons contain everything from vitamin B6, vitamin A, vitamin E, folate, niacin, thiamine, riboflavin, and pantothenic acid to minerals like calcium, copper, iron, magnesium and phosphorus. They also contain more potassium than do apples or grapes.
As we head into the shivery months, we look at the myriad health boosts, easily achievable through simply drinking a glass of warm lemon water every day (mornings are usually best):
Lemon juice encourages the liver to produce bile, which is an acid that is required for digestion. That’s important when you consider that a study showed that over 30% of men and women over age 60 had atrophic gastritis, a condition marked by little or no stomach acid. Drinking warm lemon water every morning can help kick-start your digestive system without overloading it.
Good for your brain*
They’re high in potassium, which research shows stimulates brain and nerve function. Just one lemon contains 80 milligrams of this essential mineral – which is also important for basic cell and muscle functions and maintaining your body’s fluid balance.
Boosts your immune system*
Lemons are high in Vitamin C, which is great for fighting colds. Not an old wives’ tale then – as Vitamin C has been shown to increase the production of white blood cells. White blood cells are the defender cells that attack bacteria and viruses. Vitamin C may also keep existing immune cells healthier and better able to produce enough of the kind of antibodies that attach to viruses and bacteria to mark them for destruction.
It clears skin*
The vitamin C in warm lemon water helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood, which helps keep skin clear as well. In addition to drinking it, lemon water can actually be applied directly to scars to help reduce their appearance.
There are tons more benefits which will be detailed in upcoming blog – consider this your starter pack on your pathway to healthy hydration.
If you’re concerned about forgetting your daily power packed warm glass of Vitamin C every day, (you head into the kitchen, switch the kettle on, wander back to your workstation, and promptly forget you switched the kettle on), fear not, AquAid has the perfect solution. We supply a range of hot and cold water coolers and water boilers that keep your lemon water base at the perfect temperature throughout the day. Pour yourself a glass, squeeze in your lemon juice and you are set. Lemon up!
*Extracts from an article at La Jolla Mom
A broad, sweeping headline for sure. Could encompass many, many things. Let’s narrow it down a little.
Things we don’t know:
- How long a piece of string is.
- How it is that the judges of The Great British Bake Off failed to keep Helena on.
- Why we can’t touch our elbows with our tongues. (Apparently this has been debunked; we don’t really want to know though).
- Why new scissors are behind impenetrable hard plastic packaging.
Things we do know:
- AquAid Water Coolers have been delivering exceptional service to now more than 34,000 customers since we began operations over 20 years ago.
- Our customers range (geographically) from Aberdeen down to Torquay and everywhere in between and;
- (Size wise) from single occupant premises to hundreds of thirst-quenched occupants at multiple premises and;
- (Longevity) here today, gone tomorrow type establishments: events; festivals; markets – to customers who have been with us since year dot.
Now you know (and don’t know) too. Feel better? We do hope so. We certainly do!
Working with the knows and needing a water cooler solution for your premises, why not contact us at AquAid today? We’ll be delighted to assist.
There’s no disputing that we Britons don’t drink enough water. According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated.
This is a cause for concern, as maintaining even the minimum levels of hydration is vital to our ability to function, albeit not even close to optimal levels.
Just as important, seeing as 10 October is #WorldMentalHealthDay, our brain needs water most of all. Our brains are our command centres: how we think, act, take action or perform any task all stems from the signals we receive from our brain.
That’s why maintaining a decent level of hydration is crucial.
How dehydration affects the brain
While mild dehydration is loss of 1.5 percent of a body’s normal water volume, a level of hydration just one percent below optimal can affect our cognitive ability, affect our moods and make it more difficult to concentrate.
It alters how we think and feel by slowing circulation. This lowers blood flow, which means less oxygen travelling to all parts of the body, including the brain.
As dehydration worsens, cognitive function is further impaired, leading to delirium. Severe dehydration can cause unconsciousness and even coma.
How good hydration helps
Drinking enough water keeps our brain from having to struggle against the effects of dehydration, allowing us to think more clearly, giving us the ability to function better overall.
Drinking water regularly throughout the day is an easy, effective step to take in our efforts to be as mentally healthy as possible, bearing in mind that staying hydrated by drinking enough water is but one aspect of good physical, emotional, and mental health.
Here at AquAid Water Coolers, we take hydration seriously. At every turn, and every season, we encourage Britons to drink water more. If you would like to ensure that you have access to refreshing drinking water wherever you are in the UK, contact us at AquAid – with over 20 years’ experience in the provision of high quality water dispensers, we are well equipped with being able to provide you with the perfect drinking water solution.
At AquAid Water Coolers we believe in altruism, which is one of the reasons why we established the Africa Trust – a charity that helps bring safe and clean drinking water to many impoverished communities in Africa. And because we believe in helping others, we always have immense respect for other organisations that do the same.
Help may take different shapes and forms, and one such organisation is Action for Happiness – a charity that aims to increase the happiness in the world by bringing together like-minded people from all walks of life and supporting them to take practical action to build a happier society.
While everyone’s path to happiness may be different, Action for Happiness lists 10 Keys to Happier Living, which research suggests consistently tends to have a positive impact on people’s happiness and well-being.
- Giving – do things for others
- Relating – connect with people
- Exercising – take care of your body
- Awareness – live life mindfully
- Trying out – keep learning new things
- Direction – have goals to look forward to
- Resilience – find ways to bounce back
- Emotions – look for what’s good
- Acceptance – be comfortable with who you are
- Meaning – be part of something bigger
Action for Happiness also dedicates an action and theme to each month, and this month it’s Altruistic August and here are a few lovely suggestions taken from their calendar:
- Leave a positive note for someone else to find
- Show support for a cause that doesn’t affect you directly
- When you buy one and get one free – give the other extra item away
- Look for the good in everyone you meet today
You can find a copy of it here – help someone in need and have a great August everyone!
AquAid definitely offer more than industry standards when it comes to the supplier / customer relationship.
Of course we pride ourselves on the ever important customer service while supplying top quality, highly effective and user friendly range of water coolers, boilers and water fountains – all with a guaranteed next day delivery service.
The ‘more’ is something of which we’re especially proud: the knowledge that an integral part of a successful business model is in giving back and since AquAid’s inception, something we’ve practised. How? By ensuring that a portion of our water cooler sales is donated to sustainable charities.
One of the most recent examples of how this is achieved was when we invited Swiis International to participate in building an Elephant Pump in Africa on their behalf.
“Here at Swiis International (and our sister companies; Swiis Foster Care, Swiis Foster Care Scotland and Swiis Health and Social Care), we are aware that keeping our staff members hydrated will aid them to perform at their very best throughout the working day. As a result, we decided to invest in water coolers from AquAid.
Our partnership with AquAid has also given our company the opportunity to help those less fortunate than ourselves. With each purchase an automatic donation is made to the Africa Trust and these funds are used to build ‘Elephant Pumps’ – a modified version of an age old Chinese rope pulley system. One such pump is currently being installed in Africa on our behalf and it will be a much needed source of clean and fresh drinking water for many.
Our organisation’s name will be proudly displayed on the well and we look forward to adding both photos and feedback from the villagers to our website in the near future.
To date, AquAid have built over 8,000 such Elephant Pumps across parts of Zimbabwe, Malawi and Liberia; and have donated in excess of £15 million to charity.”
We’re delighted that Swiis International agreed to take part in this initiative and we look forward to being able to present a certificate and photo of their well in honour of their participation in the near future.
Do you know how to keep yourself properly hydrated during a heatwave? With the temperatures set to soar this week, here at AquAid Water Coolers we have compiled a checklist to help you keep cool and hydrated wherever you are:
In the workplace:
- Stay hydrated! Set an alarm clock on your pc, laptop or mobile to make sure that you visit the water cooler as often as needs be to replenish your drinking water.
- Chill your wrists: Run cold water over your wrists for 20 to 30 seconds every hour. Try not to do this using the cool water from the water cooler – it’s messy and I doubt the water cooler station is meant to be used as a private bathing area. Rather use the taps in the bathroom.
- Drink cool (but not icy cold) liquids to help lower your body temperature. The water cooler station is perfect for this.
- Turn off electronics: If they’re not being used, unplug electronic devices to keep them from generating unnecessary heat.
- Chill your wrists: Run cold water over your wrists for 30 seconds or so every hour:
- Stay hydrated! Kids may not feel thirsty, but it’s essential to stay hydrated, so make sure young ones are getting lots of water. If you’re planning to leave the house, freeze your reusable water bottles and take them with you.
- Drink cool (but not icy cold) liquids to help lower your body temperature.
- Try to keep water refrigerated prior to drinking, if possible.
- Frozen flannel: Freeze a flannel and then plop it on the back of your and your family’s necks – instant refresher.
- Turn off electronics: If they’re not being used, unplug electronic devices to keep them from generating unnecessary heat.
- Don’t cook: Feed your family fresh foods such as salads and fruit. Not only will this cool the body’s core, it’ll also keep cooking-related heat from filling up the house.
- Postpone laundry: Plan to do heat-generating activities after the sun goes down. For example, do your laundry at night.
- Avoid the heat: stay out of the sun and if possible don’t go out between 11h00 and 16h00 (the hottest part of the day) if you’re vulnerable to the effects of heat.
- Have cool baths or showers, and splash yourself with cool water.
- Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.
- Stay tuned to the weather forecast on the radio or TV, or at the Met Office website.
- Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
- Wear loose, cool clothing and a hat if you go outdoors.
- Check up on friends, relatives and neighbours who may be less able to look after themselves.
- People who have epilepsy or heart, kidney, or liver disease; are on fluid-restricted diets; or have a problem with fluid retention should consult a doctor before increasing liquid intake.
- If you’re sweating a lot, be quick to replace lost salts and minerals as well as water. Fruit juice or sports drinks with electrolytes are good choices, but do not take salt tablets unless directed to by your doctor. Taking calcium supplements, however, is a good idea.
- Drink cool (but not icy cold) liquids to help lower your body temperature. Try to keep water refrigerated prior to drinking, if possible.
It’s also good to bear in mind that wherever you require a temporary or permanent hydration solution in the UK, AquAid have a wide range of water coolers tailor-made to meet your requirements. We even offer a next day water delivery service for our Bottle-Fed Water Coolers.
Contact us today.