By all accounts the winter weather has been
behaving itself so far. Not that we
haven’t had cold weather. There are
still a few chilly months to get through before the temperatures begin climbing
to a more appealing level and where we won’t need a few layers of insulation.
External heating helps obviously, but
there’s a pretty simple and cost effective manner in which to warm yourself internally
and that’s to drink hot
water. It really is that simple + the benefits are many! We’ll be
illustrating these benefits across a two part series, of which this is the
hot water relieves nasal congestion – The warmth of hot water creates steam. Inhaling steam rising off your hot water drink
can help loosen clogged sinuses and even relieve a sinus headache.
Since you have mucous membranes throughout
your neck and upper torso, drinking hot water can help warm that area and
soothe a sore throat caused by mucous build-up.
Aids digestion – drinking
hot water both soothes and activates your digestive tract. Water is, after
all, the lubricant that keeps your digestion going. As the water moves through
your stomach and intestines, digestive organs are better hydrated and able to
Enhances blood circulation and promote a
healthy nervous system which is important for proper muscle and nerve activity. In addition, it
keeps your nervous system healthy by breaking down the fat deposits around it.
relieve constipation – drinking hot water helps your intestines to contract. When that
happens, old waste trapped in your intestines is able to pass out of your body.
Drinking hot water regularly helps keep you, well, regular. But drinking it
occasionally when you’re constipated isn’t a bad idea either.
Body detoxification – hot water is fantastic for
helping your body to detox. When you drink hot water, your body
temperature begins to rise, which results in sweat. You want this to happen
because it helps to release toxins from your body and cleanse it properly.
Should you decide that drinking hot water
is the way to go during the colder weather, it’s always good to remember to pay attention to how hot your glass or mug
of hot water is. If you’re a bit scatter-brained, then rather wait until
your hot water has cooled a bit and if drinking hot water just isn’t your first
choice, try adding a slice of lemon or lime, just to give your hot water drink
that tasty citrus twist.
Like the idea of having hot drinking water
readily available? Then speak to us at AquAid. We have a wide range of
hot and cold water
coolers and water
boilers tailor-made to suit your water consumption requirements.
Firstly, our very best wishes to all of you
from all of us here at AquAid
Water Coolers for this New Year of two oh one nine.
One of those wishes is that you, unlike me,
don’t go through most of January scratching out ‘8’ on the date every time you
I’ve noticed that resolutions for a new
year don’t seem to be as prevalent or popular as they may have been in the
previous decade of the 21st Century – not sure what that’s about –
but I, for one, am frankly quite grateful – the reality being how many of us are
there that actually get past Day 2 of our intended ‘good behaviour’ and then
end up feeling awful about the lapsed resolutions?
If, however, you are one of those amazing
souls who make resolutions and sticks to them past Week One, more power to you
– you’re an example to us all.
Whichever category you fall into, there is
one resolution I encourage you to implement and stick with. If you’re sceptical
here are just a few good reasons why:
health benefits are numerous.
effort equals great reward.
concentration and productivity at work or at leisure.
lethargy, tiredness and dehydration.
the immune system.
It may seem like all these benefits from
one source aren’t feasible, but I assure you, they are. This is a New Year’s
resolution of the simplest sort – and the great reveal is:
If you’re unsure about how much water you
should be drinking, you can refer to our handy drinking water chart.
If you’re in need of a water delivery
system, whether you’re at home, work or for your school, speak to us at AquAid – we have a wide range
of high quality water
coolers, dispensers and boilers.
Here’s to a guilt-free, easy resolution
2019 – cheers!
While it may not be the most common phrase one might be used to seeing and the association isn’t immediately clear, the fact is that good hydration habits make a significant positive impact on our ability to breathe well. And as we are all acutely aware, breath is life!
Water and your respiratory system: Research has shown that dehydration vastly affects all of the systems in your body including your respiratory system. Drinking water helps to thin the mucus lining your airways and lungs. Dehydration can cause that mucus to thicken and get sticky, which slows down overall respiration and makes you more susceptible to illness, allergies and other respiratory problems.
The Lungs: The airways and lungs are coated with clear secretions that promote proper respiration. When you are water deficient, the linings of the sinuses and airways become dry and prone to irritation. When the airways become too dry, the risk of breathing problems, or breathing related problems increases.
Dehydration can cause breathing problems: Water is used in the nasal passages, bronchial tubes, and lungs and to keep them moist. But when you breathe out, moisture from these tissues is expelled and every breath in brings in drying air. Under hydrated conditions water is rapidly replaced.
Dehydration can trigger allergies
Allergies are caused by a histamine reaction in the body. If you are allergic to pollen, your body views pollen as a danger and overreacts, causing your immune system to produce histamines to fight the irritants.
Histamines also have other functions, including regulating the body’s water supply. A 1995 Dutch study confirmed that dehydration triggers histamine production as a defensive mechanism to preserve water remaining in the body as well as to prevent future loss. When we are dehydrated, histamine production increases and can cause us to have the symptoms of seasonal allergies such as runny nose, sneezing, and itchy eyes. This accelerated histamine production to compensate for the body’s lack of water is easily avoided by simply drinking more.
These examples make it easier to understand why maintaining your water intake is of such vital importance. Which is why using your water cooler to fill your water bottle should be part of your daily routine: whether you’re at home, away, at work or exercising. Breath is life, so water + breath equates to an easier and healthier life.
AquAid as an organisation has always offered more than just the standard customer benefits – a few of these include, but aren’t restricted to:
- Offering an extensive range of high quality water cooler solutions to meet our customers’ requirements;
- A 48-hour delivery time on our Bottle-Fed Water Coolers;
- Water cooler installation and servicing by EDWCA accredited engineers and;
- Two decades supporting charities that focus on the provision of safe drinking water;
We also provide the invaluable benefit of experience.
Where one might wonder how our experience benefits our customers, it’s refreshingly simple: you will be relying on a company that has more than 20 years’ experience in the provision of high quality water coolers, water and water related products. Which is why, whatever your volume of demand is for refreshing drinking water, you reap the benefit of two decades of experience when you install a water cooler from AquAid.
From the AquAid Head Office, based in Newmarket, through to our 23 branches spread across the UK, we offer the equivalent of over a hundred years of combined experience.
We continue to expand on this expertise and experience daily thereby enabling us to continually offer the very best benefits to our customers.
Should you wish to benefit from our experience (amongst all our other benefits) while simply keeping yourself refreshed, contact us at AquAid – we’ll be delighted to assist.
Benjamin Franklin said ‘the bitterness of poor quality remains long after the sweetness of low price is forgotten’ – and his words remain true more than 200 years later. So often people will shop around for an essential item and be lured by the price tag, thinking that they’re making a huge saving, when in actual fact what they’re not taking into account is what the long-term costs of buying ‘cheap’ may be.
A good example is the fact that many stationery or office supplies stores now sell water coolers, bottled water and water cooler care kits. It might seem convenient to shop for all your office supplies in one place, but the decision-making process regarding the quality of a water cooler and the many health and productivity benefits it brings to your employees is very different to the decision-making process required when selecting office paper or printer cartridges – and if you did need assistance with regards to what water solution would be ideal for your office, the chances of the sales person being an expert on water coolers and what would best suit your needs is slim.
Apart from what might seem convenient, people are also often attracted to the price tag – water coolers, bottled water or even hygiene kits may be cheaper at one of these stores, but at this point it’s wise to remember Franklin’s words ‘the bitterness of poor quality remains long after the sweetness of low price’. Something that might cost you less today will more than likely cost you more tomorrow.
What happens when the water cooler needs a service or it breaks and needs repairing – have you taken into account the cost of servicing, or exorbitant call out fees and repairs? How about the water bottles – are they reusable and once their life span is complete, do you know if they’re being recycled responsibly by the supplier? And what of the water cleaning kits – are they doing a proper job of sanitising the machine or is the hygiene questionable?
Choosing a reputable supplier like AquAid might seem more expensive initially, but their level of expertise and service is unsurpassed; all costs are included in the rental agreement, so there are no nasty surprises down the road; they care about their carbon footprint so all products are recycled responsibly; they deliver high-quality products at all times; and they are also socially responsible – a percentage of sales is donated to Christian Aid and the Africa Trust. It’s a win-win situation, so spend wisely today and save tomorrow – call AquAid on 0800 772 3003 to find out more.
In a market where you may be forgiven thinking that like = like, it’s good to remind ourselves of why having a water cooler from AquAid is really the best idea:
The first benefit almost goes without saying: Whichever AquAid water cooler you choose to have installed in your premises, you will have access to chilled (and hot) drinking water throughout your working day.
The second benefit is that you will be relying on a company that has more than 20 years’ experience in the provision of high quality water coolers, water and water related products.
Reach is the third benefit – with over 22 branches throughout the UK, you will be supplied by a local depot staffed by a team who are familiar with the area and your requirements.
Fourth benefit: Your environment. We’re very cognisant of our carbon footprint. Having a local AquAid means we minimise our footprint by being able to travel shorter distances to deliver your water and service and sanitise your water cooler. We also re-use our water bottles (up to 35x) and then recycle the bottles in a responsible manner. The cups we supply are made from a single type of plastic which means they are much easier to recycle; we are also hard at work encouraging our customers to adopt recycling practices wherever they are in the UK..
The fifth benefit is also one of our most important and one we are most proud of: Since our inception some 20 years ago, Aquaid have partnered with the charities Christian Aid and the Africa Trust. These donations have enabled these charities to continue with the vital role they play in the lives of millions of people. This is achieved through donating a portion of our sales for each bottle of water delivered and each mains-fed cooler installed. The result of these donations (to date) is in excess of £13,000,000 provided for the implementation of sustainable water projects which have helped more than 5 million people.
Value adds inherent as part of our brand
With each Mains-Fed cooler installed at a school, we provide 100 water refillable water bottles for the children, to help encourage them to keep drinking water.
We also provide hydration awareness posters which clearly and simply illustrate good hydration practices, thereby enabling a healthier, more productive lifestyle, whether at the workplace or at school.
To enjoy all of these (and more) benefits while simply keeping refreshed, don’t delay, contact us at AquAid – we’ll be delighted to assist.