Spring is apparently upon us, so hopefully with temperatures on the rise, the keeping fit and getting in shape for summer is becoming priority One. This means (hopefully), that one’s water intake will increase too. To make your water intake more fab and fun, herewith a range of suggestions that should keep you feeling marvellous, looking more fit and keeping hydrated:
- Add cucumber. If you prefer a flavour that is less sweet, add just a few slices to your glass and the subtle flavour gives your water a fresh, spa-like taste. If you have more time, fill a pitcher with a handful of cucumber slices and let it sit in your fridge.
- Make yourself feel cocktail-ish. If drinking water can seem too bland, try it with a twist of lime or a splash of sugar-free fruit juice – cranberry or pomegranate juice are great options. Try different combinations, how about grapefruit and blackcurrant? Yowzer.
- Mint cubes. Make mint ice cubes by throwing a small sprig of spearmint, peppermint, or lemon mint into the ice cube tray, add water and freeze. You can also do this with your favourite herb, like rosemary or basil. **
- Go Herbal. Add powdered or freshly sliced ginger, bruised mint leaves, or lemongrass to amp up your H2O. Or go floral. Lavender and rose hips are loaded with vitamin C and may help ease arthritis pain.
- Make It ‘Sassy’. Stay hydrated with a stomach-soothing recipe for Sassy Water. It combines fresh ginger, cucumber, lemon, and spearmint for a tummy-pleasing cocktail.
- Water as a Meal. If downing water all day is what bores you, try treating it as a meal—or, better yet, three meals. Try drinking water to a comfortable fullness 3 times a day. On colder days, it might be less; on warmer days, more. But comfortable fullness should be enough to stay hydrated. This will lower the amount of calories you eat for roughly an hour afterward.
- Switch It Up. Simply change the way you drink water – out of a glass instead of a bottle, for example. Or drink it at a different temperature. If you change the temperature, you can change the experience and that can be enough to alter your water intake. Remember, cold water takes longer to drink. If you want to down it faster – to get your water intake over with – drink it at room temperature instead of icy cold.
Remember, whether commuting; exercising; not exercising; working; relaxing or socialising – in fact, pretty much every –ing except sleeping, keep hydrated this spring – it can only be good for you.
*updated from the original blog posted on 9 Apr 2013
**excerpts from an article at Rodale Wellness