I’ve been reading through my notes for the blogs for this week and it all became a little overwhelming. So I let my brain head out West and the rest of me went to top up on the java.
Then my brain knocked politely, ‘Coo-ee, I’m back’ it warbled.
‘What?’ the coffee-enjoying-rest of me replied. ‘You come up with anything useful out West?’
A lengthy discussion ensued ….
Anyhow, as it turns out, the brain told me it got to thinking about all the other lesser (according to it) but just as vital (according to all of them) organs that we humanoids are blessed with and guess what? ALL OF THEM need sufficient water to keep the g-g-greased lightning performance.
Kidney and Liver Function
One of the liver’s primary functions is to metabolise stored fat into energy. The kidneys are responsible for filtering toxins, wastes, ingested water and salts out of the bloodstream. If you are dehydrated, the kidneys cannot function properly and the liver must work overtime to compensate. As a result, it metabolises less fat, your metabolism slows down to conserve water, which leads to weight gain and can contribute to belly fat.*
Dehydration can cause insufficient oxygenation of the tissue of the cardiovascular system. The heart rate increases in response to the tissue oxygen deficit. Tachycardia, or a heart rate greater than 100 beats per minute, occurs. Severe dehydration can trigger irregular heart rhythms, especially in people with an underlying heart condition.*
Command Central i.e. The Brain
Brain cells require the right amount of water and minerals in each of the cells. If there is too much water, the cell’s membrane can break; if there is not enough, the cell will shrivel up. When there is brain dehydration, less water is available for brain cells to use. *
Importance of Water
Almost two-thirds of the human body is made up of water and water acts as a natural appetite suppressant. It also helps to regulate your metabolism. When you become dehydrated, your metabolism slows down, affecting how your body burns fat. Your body mistakes thirst for hunger, which leads to increased calorie consumption. This can lead to stubborn fat gathering around your stomach, which is difficult to lose.*
Bearing all of this in mind, also remember that water weight is not the same as ‘blob’ weight, so whereas you may think that because your body is retaining water it means you’re gaining weight, this is not the case. Your body is desperately trying to tell you, by retaining water, that it doesn’t have enough to function properly.
There’s no need for concern though, indeed you can celebrate and revel in the fact that throughout the UK, clean, fresh drinking water transported from source to your office, school or site is readily available from AquAid through our range of water coolers. Drink up!
* sourced from an article at Livestrong
… Rain (blizzards, snow, and sub-zero temperatures) or shine (weak lemony coloured sun that wouldn’t tan a meringue) you begin to notice that your staff is a tad dispirited, if not outrightly unproductive. No spring in their step, no whistle in their walk.
So, at great cost, you institute an Independent Board of Enquiry to establish the cause of this general malaise that’s affecting everyone from Mrs Tibbins, usually the whizz bang accountant, through to Mr Oogle, usually the zoomiest bike messenger ever (but sadly not for the past few months.)
While all of this is in motion, the meeker than the proverbial mouse IT person, Tad, squeaks up.
‘We’ve no water in the water coolers’, says Tad, ‘so everybody’s most likely dehydrated’.
‘What?’ splutters HOD Mrs Furthingstoke, ‘what does that have to do with everyone not performing at their peak? Pure poppycock, I’m sure!’
‘Incorrect’, corrects Tad, ‘not drinking water regularly is one of the leading causes of many illnesses, especially fatigue’.
As it turns out, Tad was proven correct. The Board of Enquiry was dismissed, the water coolers were kept replenished, productivity soared and absenteeism dropped rapidly.
Take it from Tad, dehydration can happen sooner than one thinks. Some early warning signs are:
- Light-headedness, dizziness;
- Tiredness, irritability, headache;
- Dry mouth, throat and eyes;
- Sunken features (particularly the eyes), flushed skin and skin that is loose and lacks elasticity;
- Heat intolerance;
- There may be a burning sensation in the stomach, urine output will be reduced and may appear darker than usual.
So, in the interests of having a healthy, happy, productive work environment, take the simplest route – ensure that there is always fresh, clean drinking water from source available in the workplace.
How to ensure that your cool drinking water is kept replenished? Speak to us at AquAid Water Coolers. We have over 20 years’ experience in the provision of the right water cooler for your space, required capacity and all your drinking water requirements.
With the all-encompassing advent of our world online, I have been wondering for some time now if puns just aren’t the things of beauty they once were. Post millennium there are more social media pun dedicated pages than you could shake a stick at. I’ve also noticed (an observation, not a criticism) that quite a few are really reaching.
One can’t help but think that if puns are becoming obsolete (by the mere fact that there are just too many of them being churned out to be of any relevance) are the other witty extensions of language soon to be on a slippery slope of obsolescence?
While you ponder these thoughts, we’d like you to consider the raison d’être behind the rather pun filled headline of this blog.
As I’m sure you’ve gathered, what we’re asking (a perennial favourite) is are you adequately (AquAidly) hydrated? If not, why not? Is it because you’re unsure of what qualifies as adequate hydration? Well, there we can help.
Being as we are a water and water cooler provider of some 20 years, it’s our business to know all about proper hydration. We’re constantly checking to ensure that we’re up-to-date about all things drinking water related.
One of the ways that we pass on this information to you, dear online reader, is by providing a quick reference guide at our website. That’s here.
Aside from that, we have over 22 AquAid branches throughout the UK, staffed by highly experienced water knowledgeable teams who are more than equipped to provide you with the right water provision solution tailor-made to suit your hydration requirements.
We can’t, of course, make you hydrate properly as that’s certainly up to you. We’re also not using the terms – lead-horse-water-drink in here, perish the thought – but we are hoping that you recognise for your own health and well-being how important it is to make sure that you are aware that in order to perform at your peak, whether at work or play, you need to be adequately (AquAidly) hydrated.
We’d love to be able to assist. Contact us today.
By now you may have noticed that at AquAid we’re more upbeat about things in general – we certainly don’t believe in being proponents of all things doom and gloom. That said, however, with decades of water provision under our belts, we’ve learnt a thing or two about how vitally important it is to keep yourself sufficiently hydrated, come rain or shine.
This may lead us to bang on a bit about the importance of drinking water, we know, but that’s because it really is that important – especially for your overall health and well-being.
So summer is here, and we’re all gadding about in our summer gear, the sun is shining, we’re hanging about outside during our breaks, shooting the breeze, soaking up the sun – and we may be a bit more inclined to forget about how much water we should be drinking.
Enter stage mid-section, a rather persistent, nagging pain in your lower back. And it gets worse. The next thing you know, the pain has ramped up from worrisome to excruciating. Without realising it, by not drinking enough water, you may have kidney stones – and in the summer months, especially at the peak of summer in July – the incidences of kidney stones increase significantly:
According to Bhaskar Somani, associate professor of urology at the University of Southampton, and a consultant urological surgeon at University Hospital Southampton NHS Foundation Trust, “habitual non-drinkers of water” were at particular risk.
He spoke out following his team’s study of more than two million patients worldwide, which found a strong association between warm weather and kidney stone disease.
The research, which included data from Europe, Asia, the Middle East, New Zealand and America, showed there were more admissions in July – when the temperature was hottest at 25C or above – than any other month of the year.
“This is the largest study of kidney stone data and it shows a definite and strong link between warm weather and kidney stones, with most admissions occurring during July,” said Mr Somani, a senior author on the paper, which was published in the Journal of Endourology.
“Although a combination of obesity, poor hydration, high blood pressure and a lack of exercise is responsible for stone development, the current hot weather ahead of July could cause cases in England to rocket next month.”
Now, as we’ve already said, we’re rarely about bad news, however, we also believe that forewarned is forearmed. Also, the good news is that maintaining good health can really be as simple as keeping up your water intake, as mentioned, whatever the weather.
If you’d like to know more about how easy it is to ensure you keep yourself, your staff, or your school in tip top water condition, please speak to us at AquAid. We’d love to assist with all your water, bottled and mains fed water dispenser requirements.
Spring is apparently upon us, so hopefully with temperatures on the rise, the keeping fit and getting in shape for summer is becoming priority One. This means (hopefully), that one’s water intake will increase too. To make your water intake more fab and fun, herewith a range of suggestions that should keep you feeling marvellous, looking more fit and keeping hydrated:
- Add cucumber. If you prefer a flavour that is less sweet, add just a few slices to your glass and the subtle flavour gives your water a fresh, spa-like taste. If you have more time, fill a pitcher with a handful of cucumber slices and let it sit in your fridge.
- Make yourself feel cocktail-ish. If drinking water can seem too bland, try it with a twist of lime or a splash of sugar-free fruit juice – cranberry or pomegranate juice are great options. Try different combinations, how about grapefruit and blackcurrant? Yowzer.
- Mint cubes. Make mint ice cubes by throwing a small sprig of spearmint, peppermint, or lemon mint into the ice cube tray, add water and freeze. You can also do this with your favourite herb, like rosemary or basil. **
- Go Herbal. Add powdered or freshly sliced ginger, bruised mint leaves, or lemongrass to amp up your H2O. Or go floral. Lavender and rose hips are loaded with vitamin C and may help ease arthritis pain.
- Make It ‘Sassy’. Stay hydrated with a stomach-soothing recipe for Sassy Water. It combines fresh ginger, cucumber, lemon, and spearmint for a tummy-pleasing cocktail.
- Water as a Meal. If downing water all day is what bores you, try treating it as a meal—or, better yet, three meals. Try drinking water to a comfortable fullness 3 times a day. On colder days, it might be less; on warmer days, more. But comfortable fullness should be enough to stay hydrated. This will lower the amount of calories you eat for roughly an hour afterward.
- Switch It Up. Simply change the way you drink water – out of a glass instead of a bottle, for example. Or drink it at a different temperature. If you change the temperature, you can change the experience and that can be enough to alter your water intake. Remember, cold water takes longer to drink. If you want to down it faster – to get your water intake over with – drink it at room temperature instead of icy cold.
Remember, whether commuting; exercising; not exercising; working; relaxing or socialising – in fact, pretty much every –ing except sleeping, keep hydrated this spring – it can only be good for you.
*updated from the original blog posted on 9 Apr 2013
**excerpts from an article at Rodale Wellness
If there’s one thing I love, its words. Long words; clever words; descriptive words; short words; double-entendres – they all make me smile.
What I love in particular though are euphemisms, or adjectives that have formed through colloquial speech and are either endemic to a particular region or country or have been picked up and adapted in different countries.
Depending on where you hail from, you probably use these expressions all the time, but perhaps you don’t know where they originate from. Here’s a choice few for your enjoyment. I for one, certainly didn’t know the origin of:
What it means: Temporarily deranged or feeble-minded.
Example: ‘Uncle’s gone doolally again’.
Another meaning: Transported with excitement or pleasure.
Example: ‘I saw a pair of shoes that I know Doris would go doolally over’
Origin: Early 20th century: originally doolally tap, Indian army slang, from Deolali (the name of a town with a military sanatorium and a transit camp) + Urdu tap ‘fever’.
What it means: Noisy quarrelling or wrangling.
Example: ‘It’s all part of the argy bargy, he says, of the debate that has dominated politics over the past few months or so’.
Origin: Late 19th century (originally Scots): rhyming jingle based on argue.
What it means: Eccentric or foolish.
Example: ‘If you ask me, that bloke going on about using sunflower oil as a petrol sounds right barmy’.
Origin: an obscure term derived from ‘barm’, that is, ‘the froth that forms on the top of fermenting malt liquors,” which had been metaphorically, but sparingly, used to mean ‘flighty’ or ‘excited’.
What it means: Horses. Usually children and gambler’s use.
Example: ‘I’m off to place a bet on the gee-gees’.
Origin: Possibly from the founding father of Chester Races, Henry Gee, whose name led to the use of the term ‘gee-gee’ for horses. Also, ‘gee’ or ‘gee up’ is also a command to get a horse to move faster. It’s also apparently used to have a draft animal turn right. As opposed to haw, which is a command to turn to the left.
There’s also a rather hysterical (imo) joke that goes:
How do you spell ‘Hungry Horse’ in four letters?
M T G G (Empty Gee-Gee).
Who knew? Well, now you do. Why not try them out on a colleague on your next trip to the water cooler when you’re replenishing your water. If nothing else, it’s sure to raise a laugh, especially if you’re having a big day at the office.