Unfortunately, drinking and replenishing our water usually isn’t a priority – from the moment we arrive in the office and even less likely throughout the working day, often until well after leaving work.
There are a few reasons for this:
Our focus is on work. Organising. Deadlines. Problem solving. Schedules. Meetings.
Our jobs require 100% attention. Whether the job spec requires precision work, attention to detail or constant interaction with customers, colleagues or other divisions.
There isn’t enough time in the day. Despite even the best organisational skills, this is a common complaint for those in the workplace.
In a study conducted by the Natural Source Waters Association of 300 UK General Practitioners, it was found that “one in five GP consultations were down to tiredness and fatigue and one in ten of those were thought to be linked to dehydration.”
It’s no surprise then that possibly the last thought that occurs is providing our body and mind with the very fuel which helps us function effectively while at work and throughout the working day.
However, there is a rather simple solution available:
Install AquAid water dispensers at work.
A water glass on the desk or bottled water to hand makes it easier to keep drinking throughout the day, particularly for those who are always on the move.
Getting into a routine of taking short breaks throughout the day can also help: take a breather, stretch your legs and circuit past your water cooler station to replenish your water.
