by Fern Shaw | Sep 8, 2025 | mains fed water cooler, water cooler, Water Coolers, water dispenser
In short – no, water is not an antioxidant. But it is found in drinks that do contain antioxidants, which might make it feel like a riddle. Is water pretending? Is it having an identity crisis? No, it’s just doing its job – hydrating you.
So, while antioxidants can be in water-based drinks, water itself isn’t one of them. Time to stop blaming your brain fog on chemistry confusion (but do grab a glass of water just in case).
What Are Antioxidants, Anyway?
Antioxidants are natural compounds found mostly in plant foods. Their job? To protect your cells from damage caused by free radicals – those unstable molecules that sound like something from a sci-fi film but are very real and not very helpful.
Think of antioxidants as microscopic bodyguards for your cells – keeping the peace and protecting against long-term health issues.
Antioxidants in Your Brew: Tea vs Coffee
Start your day with a hot drink? Good news: both tea and coffee are loaded with antioxidants.
All teas – especially green tea – contain flavonoids, a powerful group of antioxidants. In fact, tea is the second most consumed drink in the world after water. Green tea, in particular, is the antioxidant MVP in countries like China and Japan.
Fun fact: Studies show tea drinkers consume up to 20 times more flavonoids per day than those who skip it. Not bad for a humble cuppa.
And coffee? Also great. Research suggests it can be just as antioxidant rich as tea. So, if you’re a morning espresso fan, you’re in luck.
Can Tea and Coffee Replace Fruits and Veg?
Sorry, no. While both drinks are antioxidant-rich, they can’t replace the fibre, vitamins and broader range of nutrients found in fruits and vegetables. A balanced diet still wins.
Hot or Cold, AquAid’s Got You Coolered
Whether it’s a cup or mug of antioxidant-rich, piping hot tea, coffee or just refilling your water glass or bottle with refreshing H2O – we have the water delivery solution for you.
Water coolers, be they a bottled water dispenser or mains fed water coolers, desktop or floor standing models, a hot water boiler or Instant Taps – we have a wide range.
Not sure what you need? Contact AquAid – we’re happy to help.
graphic credit: Bryan DiSanto
by Fern Shaw | Sep 3, 2025 | Water, water cooler, Water Coolers, water dispenser
Urology might not be the most talked-about health topic – but perhaps it should be. With half of us likely to face a urology condition in our lifetime, taking care of our urinary health is more important than ever.
Urology Awareness Month, held every September in the UK, helps bring attention to vital organs like the bladder, kidneys and prostate – and how we can keep them healthy with everyday habits.
And yes, one of the easiest ways to show them some love? Drink more water.
Staying hydrated helps these organs do their jobs – whether that’s filtering waste, controlling urine flow, or maintaining overall balance in the body. Dehydration can lead to all sorts of issues, including kidney stones, urinary tract infections and bladder discomfort.
The good news is you can keep an eye on your hydration with one simple clue: your urine colour. A pale, straw-like colour usually means you’re in the clear. Anything darker might mean your body’s asking for more H2O.
That’s where a water dispenser comes in handy. When fresh drinking water is easy to access – whether that’s at the office, workplace, job site, in waiting rooms, shops, fitness centres, schools or public spaces – we’re far more likely to drink enough throughout the day.
So, this month, don’t just raise awareness – raise a glass of water. Your urological system will thank you for it.
source: The Urology Foundation
by Fern Shaw | Aug 6, 2025 | water cooler, Water Coolers, water dispenser
Celebrated on the first Wednesday of August every year, Playday is all about giving children the chance to get outside, explore and just be children. From park parties to woodland adventures, it’s a brilliant reminder of how important play is for development and fun. But with all that running, climbing and jumping around, staying refreshed is just as important as the play itself.
One thing often overlooked during active days like this? Drinking water.
Parents, organisers & carers – here’s your checklist:
Sunscreen? ✅
Snacks? ✅
Enough water for the day? ✅ Hopefully.
If you’re organising a community event, don’t forget to ensure there is access to a central water dispenser or a watercooler station. It’s a small setup with a big impact. When the little ones are dashing about, it’s crucial they’re stopping now and then to replenish water levels. A couple of easy-to-spot water fountains dotted around the space can also make a real difference, giving children quick access to a refreshing drink without having to stray too far from the fun.
Top tip:
Make it fun! Label their water cooler bottle with names, use colourful cups, or even set up a ‘hydration station’ with a playful theme. You’ll be surprised how much more water children will drink when it’s part of the game.
Play hard. Drink water. Repeat.
by Fern Shaw | Aug 4, 2025 | water cooler, water dispenser
When it’s a cookie, of course! With today being National Chocolate Chip Cookie Day, we thought we’d start the week by celebrating the ultimate biscuit of biscuits. There’s something undeniably comforting about a chocolate chip cookie – whether it’s the warm, slightly gooey kind fresh from the oven or the crisp, crunchy ones that hold their shape. These American-born biscuits never fail to hit the spot.
But here’s a sneaky tip: if you’re treating yourself to a few (or a whole tray – no judgement), don’t forget to stay hydrated too.
Now, tradition tells us that cookies are best served with a cold glass of milk – and sure, that’s still a classic. But if you’re not a dairy fan or just want to feel a little lighter, drinking water alongside your choc chip is a smart choice.
Here’s why water works with cookies (or any biscuits for that matter):
- It cleanses your palate, so every bite tastes just as good as the first.
- It keeps you hydrated, especially if you’re indulging in more than one.
- It helps balance the sweetness and richness – especially useful with those triple-choc versions.
Let’s face it, cookies are delicious, but they can be a little dry (think undunked shortbread). After a few bites, you might find yourself reaching for a glass of something cool. That’s where the trusty watercooler comes in. It’s no longer just a spot for casual chats – it’s your go-to companion when the cookie craving hits.
Whether you’re on a tea or coffee break, topping up your water at work, or baking up a storm at home, having a water dispenser close by is a simple and easy way to keep refreshed and maintain good hydration.
So go ahead, have that cookie (or three). Just chase it down with a glass of cool water and you’ll feel far better for it.
by Fern Shaw | Jul 15, 2025 | Water, water cooler, water dispenser
When the temperature climbs, having easy access to drinking water becomes more than just a comfort – it’s essential. While most people know hydration is key to staying healthy in the heat, there are plenty of reasons it matters that aren’t always top of mind.
Hot weather naturally increases thirst, but it’s easy to underestimate how much fluid the body needs to stay comfortable and focused. Even mild dehydration can leave people feeling sluggish, less alert, or more irritable than usual. Regular water breaks help boost energy levels, support clearer thinking, and can even improve general mood. Wherever the location, having a water dispenser on site, whether at work, the office, store, shop, gym, sports centre lobby, or job site can make a genuine difference, encouraging people to drink regularly without thinking twice.
Children, older adults and those with health conditions are particularly vulnerable in high temperatures. They might not always recognise the signs of dehydration or be able to help themselves, so it’s important that others check in and offer water often. The same goes for pets, who can’t ask for a drink and wildlife, who may struggle to find water during dry spells. Even placing a shallow bowl of water outside can be a lifeline.
Helping each other stay cool and hydrated isn’t just thoughtful – it’s vital. Making water easily available and encouraging regular sips throughout the day is a small effort that can prevent serious problems. Whether it’s through personal care or simply having a water station nearby, keeping water within reach can keep everyone – from colleagues to pets – a bit safer in the heat.
by Fern Shaw | Jul 2, 2025 | water cooler, Water Coolers, water dispenser
It’s more important than ever to stay on top of your hydration during a heatwave. Hot weather puts extra strain on our bodies and even mild dehydration can quickly leave you feeling sluggish, dizzy or unwell. The simple fix? Up your water intake – stat!
It’s easy to underestimate how much you need to drink, especially if you’re not moving much or don’t feel thirsty. But good hydration habits aren’t just about comfort; they’re about staying well. Keep a bottle of water nearby, remember to refill your water glass and visit your water dispenser often and try to balance teas, coffees or fizzy drinks with extra water too. If you’re sweating more than usual, consider drinks that contain electrolytes to help replenish what’s lost.
But it’s not just about us. Heat affects everyone – so take a moment to check in on children, older relatives or neighbours and those with health conditions who might struggle in the heat. A quick call, a glass of water, a bit of shade – small things can make a big difference.
And don’t forget the animals. Pets can overheat fast and need cool, shaded and well-ventilated spaces and fresh water at all times. Wildlife, too, needs a hand. A shallow dish of water left out for birds, bees, hedgehogs or even a passing deer can be lifesaving.
In short, stay cool, drink water often, and look out for one another – human or otherwise.
