We’re not referring to being in hot water, mind, rather we’re referring to how drinking hot water (and most derivatives thereof) in cold weather boosts our sense of well-being, makes us happy and unbelievably is good for our health too.
Mind how you go. As with anything that you ingest or consume that purports to be healthy, there’s usually a proviso. Of course there is. That’s why we’re not suggesting that you can drink as many of those marshmallow topped, cream laden hot chocolates as you like and still be in the peak of health, but we are stating that by drinking hot water drinks (not just hot water) you will achieve more than just one goal – you’ll warm yourself up, increasing your body temperature; you’ll feel comforted which increases your sense of well-being and if you’re drinking the right hot drinks, you’ll keep yourself hydrated, which means you’re maintaining your good health.
Don’t be fooled. Unless you were hibernating for the last few decades, you should no doubt be aware (by now) that sugar-free doesn’t equal better health. In fact, the ‘cheat sweeteners’ can be as bad for your waistline if not worse than could good old granulated sugar. If it tastes oddly synthetic, chances are it usually is.
What’s left, then? Quite a bit actually. Here are a few ideas to keep your precious little self hydrated, your tummy warm; and you fighting fit this winter:
- Install either a hot and cold water cooler or a hot water boiler at your premises. Visit it, often.
- Once you’ve installed your hot water maker, speak to those around you – ask them what hot water drinks they enjoy which don’t pack on the pounds.
- Go exploring. Virtually of course. As an example, you’ll find quite a few hot water drinks tips at the AquAid Water Coolers blog There’s plenty to choose from which will hopefully to inspire your hot water drinks journey.
However you choose to warm up this winter, we wish you happy hydration health.