Summertime in the UK is a warm and hopefully fond memory, but it’s now time for us to face the incoming chill – and by chill, we’re not referring to the refreshing drinking water dispensed from your AquAid water cooler (more on this later).
From ancient times, humans are wired to seek warmth when the temperatures drop – blame it on our rather thin body cover i.e. skin, unlike that of many of our fellow mammals who cleverly grow thick coats when it’s cold.
It’s therefore no surprise that we easily tend to eschew maintaining our warmer weather hydration habits, as our natural instinct is to associate drinking water more with keeping cool than with keeping adequately hydrated.
This is a mistake though as a survey conducted by the RNLI shows that a staggering 89% of Britons are inadequately hydrated.
It isn’t hard to dehydrate when it’s cold: we tend not to exert ourselves as much in our day-to-day activities (unless we’re exercising) so it’s easy to miss the usual indicators of dehydration. We also may not realise that there are other indicators of water loss that don’t occur when it’s warm.
As we’re wearing more clothing, we’re heavier. This means that our bodies work harder (this can be by as much as between 10% and up to 40%) producing sweat. We often don’t realise we’re sweating as this is absorbed by the additional clothing.
Exhaling water. Another indicator of water loss we may miss is in in the vapour we see when we exhale. That vapour being expelled is yet more water we’re losing.
We tend to urinate more often. Although the mechanism isn’t fully understood, it’s believed that blood is drawn from the extremities when we’re cold. This means reduced blood circulation, consequently our kidneys excrete more water.
But how to combat cold weather dehydration? It’s simpler and easier than one might think. If cool water doesn’t appeal, you can always increase your liquid intake by drinking hot drinks.
The first step is to install a hot and cold water cooler or water boiler from AquAid. This will set you up in an instant, and you’ll be able to maintain your daily water consumption, whatever the weather.