Writing as I do about a broad spectrum of health topics, from how much water a person should drink (around 8 glasses per day for the average adult) through to water rich food (e.g. blackberries, grapefruit, pears) I should ideally be at the forefront of this knowledge, however, this is not always possible. There are times when I can be a bit late to the health party. That said I do tend to keep...

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