Two summers ago, I blogged about keeping yourself tuned and fit while at work.  Now, apparently it’ll be spring in a few weeks but for the moment it looks like we’re really still in the grip of winter. Despite this rather chilly weather, now is a good a time as any to get on the ol’ treadmill (so to speak) and intersperse your slothfulness in the office with some get routines that’ll have you...

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