Encourage your children to eat water-rich foods At home and in the lunchbox, encourage your child to eat water-rich foods like grapes, watermelon, cucumbers, carrots, and tomatoes.   Float slices of fruit (such as lemons or limes) in a jug of water Or be creative with strawberries, clementine segments and any other colourful fruit.    Let your children drink what they want - within...

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