Despite record breaking temperatures expected this week, we’re still often caught unawares as to how the heat affects our ability to stay hydrated.

To help keep us all well hydrated as the temperatures soar, here’s a checklist:

Eight glasses / Two litres

Although the recommended amount is 8 glasses of water  a day, this isn’t a proper measurement. Rather look at drinking a minimum of 2 litres of water per day. Increase this daily amount when it’s hot.

Perspiration / Sweat

We tend to sweat more when it’s hot. When we sweat, we’re essentially ejecting water and electrolytes. Hence our body needs to replace the lost water. To lessen the chance of dehydrating, we need to drink more water the hotter we become.

Active / Inactive

Even if you’re not that active, you’ll still perspire when it’s hot. Air-conditioning may cool the sweat from a ‘fevered brow’, but that doesn’t mean you don’t need to drink more water. If you’re exercising, always ensure to drink more water before you begin.

Thirst / Dehydration

By the time you feel thirsty, you’ve already begun dehydrating.  Other signs are feeling faint or tired, muscle cramps, infrequent urination and very dark urine. If you are already feeling thirsty, instead of glugging water, rather take small sips.

Being as we are a water and water cooler provider of some 20 years, it’s our business to know all about proper hydration.  We’re constantly checking to ensure that we’re up-to-date about all things drinking water related.

For ease of reference, we provide a quick reference guide at our website. That’s here.

Aside from that, we have over 22 AquAid branches throughout the UK, staffed by highly experienced water knowledgeable teams who are more than equipped to provide you with the right water provision solution tailor-made to suit your hydration requirements.

We can’t, of course, make you hydrate properly as that’s certainly up to you. We’re also not using the terms – lead-horse-water-drink in here, perish the thought – but we are hoping that you recognise for your own health and well-being how important it is to make sure that you are aware that in order to perform at your peak, whether at work or play, you need to be adequately (AquAidly) hydrated.

We’d love to be able to assist. Contact us today.