Hot weather can leave all of us feeling a little tired, irritable and drained at times – especially when we’re not drinking enough water without even realising it.
That’s why warmer weather is often a good reminder to seek shade, keep cool, keep hydrating and think about everyone around us. When temperatures rise, a few simple actions can help keep everyone a little more comfortable – not just us.
Keep water close by
Maintaining good hydration is vital for all of us. Whether it’s a refillable bottle, regular top-ups throughout the day, whether from an affordable water fountain or making use of a water cooler, having drinking water nearby can make it easier to drink little and often.
Children can become distracted and forget to drink. Older people may not always feel thirsty, even when they need more fluids. Keeping water visible and easy to reach can help.
Water-rich foods such as cucumber, melon and berries can also contribute to good hydration.
Consider others
Hot weather can affect people differently. Elders, young children and anyone living with health conditions can find hotter days more challenging.
A simple check-in, a reminder to keep drinking water nearby or helping someone plan ahead can go a long way.
Small considerations often make the biggest difference.
Don’t forget pets
Fresh drinking water, shady spots and cooler resting areas can help pets stay more comfortable too.
If you’re out walking your pets (pets with paw pads in particular), cooler parts of the day are often kinder both for temperature and hot pavements.
Do the pavement test. Press the back of your bare hand or foot flat against the surface and hold it for 5 to 7 seconds. If the pavement is too hot, painful, or uncomfortable for you to hold your hand there for that duration, it is too hot for your pet’s paw pads.
Wildlife needs a helping hand too
One thoughtful (and simple) idea we may overlook: leave a shallow dish of fresh water outside.
Birds, hedgehogs and garden wildlife can struggle to find water during warmer weather. Adding a few stones or pebbles can also help smaller creatures safely access water.
Warmer weather is often easier when we look after ourselves and think about those around us too – people, pets and wildlife alike.
Sometimes staying hydrated starts with simple habits, thoughtful gestures and making water easy to access whenever it’s needed.
Sources:
NHS – Heatwave: how to cope in hot weather
