by Fern Shaw | Apr 12, 2017 | water cooler
You’ll note that I wrote ‘interesting’ and while you may be openly scoffing at the use of this adjective, I pinkie swear that these facts are not only interesting but are also perhaps lesser known facts about your drinking water.
- The weight a person loses directly after intense physical activity is weight from water, not fat.
- Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals and nutrients with it.
- One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.
- Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
- Water intoxication is most likely to occur during periods of intense athletic performance.
- At birth, water accounts for approximately 80 percent of an infant’s body weight.
- Drinking water makes your muscles stronger. That’s because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.
- Water is sticky. The molecules love to stick to things, especially each other. It’s what gives it such a large surface tension. It keeps you alive: it means water can pull blood up narrow vessels in the body, often against the force of gravity.
There are quite a few facts in here that I was vaguely aware of, however, I certainly didn’t know that water is sticky! I think No. 8 now stands out for me forevermore – I love the fact that water is able to pull blood around our bodies – fascinating!
Want to get on the right track to fitness and health? Know you’re not drinking enough water every day? Speak to us at AquAid – we’d be pleased to help with all your water cooler dispenser requirements – keeping you water fit and hydrated rain or shine.
by Fern Shaw | Mar 29, 2017 | water cooler, Water Coolers
Generally, everyone enjoys a good bit of trivia and none so more than me.
People have pretty fertile imaginations though, so the facts behind some trivia can easily be distorted and the internet being as it is, fact checking trivia snippets can be a little difficult.
To astound and amaze, here’s a bit of trivia to keep you amused this week – and to keep your brain active during your working day. Try them out on colleagues at the water cooler when you beetle off to replenish your water bottle (just no Larry [or Larissa] the Lounge Lizard actions while you’re there now, see?)
John Cleese’s father’s surname was Cheese. Cleese grew up 10 miles from Cheddar and his best friend at school was called Barney Butter.
The last private resident of No 10 Downing Street was called Mr Chicken. Nobody knows anything about him other than his name. He moved out in 1732, after which King George II presented both houses to Sir Robert Walpole.
All but one of the ravens at the Tower of London died from stress during the Blitz.
In 2009, a retired policeman called Geraint Woolford was admitted to Abergale Hospital in north Wales and ended up next to another retired policeman called Geraint Woolford. The men weren’t related, had never met and were the only two people in the UK called Geraint Woolford. Imagine that conversation around the ward’s water cooler!
A blue whale can hold up to 5,000kgs of water in its mouth. (No, we’re not able to provide blue whale water coolers even if you are a large organisation).
In the UK, accents change noticeably about every 25 miles.
British Pennies, pre-1971, are used in the pendulum to adjust the time in London’s Big Ben clock tower.
The names of the English rivers Avon, Axe, Esk, Exe and Ouse all mean ‘river’ or ‘water’ in various ancient languages.
Now you know. In fairness, a blue whale isn’t really British, however according to the ‘Fishes Royal’ which states that all sturgeon, whales, porpoises and dolphins in the water around the UK belong to the Queen, apparently they are!
I’ve fact checked these as best I can – if you know differently – please feel free to correct me and provide your source.
by Fern Shaw | Mar 9, 2017 | Water, water cooler
If there’s one thing I love, its words. Long words; clever words; descriptive words; short words; double-entendres – they all make me smile.
What I love in particular though are euphemisms, or adjectives that have formed through colloquial speech and are either endemic to a particular region or country or have been picked up and adapted in different countries.
Depending on where you hail from, you probably use these expressions all the time, but perhaps you don’t know where they originate from. Here’s a choice few for your enjoyment. I for one, certainly didn’t know the origin of:
Doolally
What it means: Temporarily deranged or feeble-minded.
Example: ‘Uncle’s gone doolally again’.
Another meaning: Transported with excitement or pleasure.
Example: ‘I saw a pair of shoes that I know Doris would go doolally over’
Origin: Early 20th century: originally doolally tap, Indian army slang, from Deolali (the name of a town with a military sanatorium and a transit camp) + Urdu tap ‘fever’.
Argy-bargy
What it means: Noisy quarrelling or wrangling.
Example: ‘It’s all part of the argy bargy, he says, of the debate that has dominated politics over the past few months or so’.
Origin: Late 19th century (originally Scots): rhyming jingle based on argue.
Barmy
What it means: Eccentric or foolish.
Example: ‘If you ask me, that bloke going on about using sunflower oil as a petrol sounds right barmy’.
Origin: an obscure term derived from ‘barm’, that is, ‘the froth that forms on the top of fermenting malt liquors,” which had been metaphorically, but sparingly, used to mean ‘flighty’ or ‘excited’.
Gee-gees
What it means: Horses. Usually children and gambler’s use.
Example: ‘I’m off to place a bet on the gee-gees’.
Origin: Possibly from the founding father of Chester Races, Henry Gee, whose name led to the use of the term ‘gee-gee’ for horses. Also, ‘gee’ or ‘gee up’ is also a command to get a horse to move faster. It’s also apparently used to have a draft animal turn right. As opposed to haw, which is a command to turn to the left.
There’s also a rather hysterical (imo) joke that goes:
How do you spell ‘Hungry Horse’ in four letters?
M T G G (Empty Gee-Gee).
Who knew? Well, now you do. Why not try them out on a colleague on your next trip to the water cooler when you’re replenishing your water. If nothing else, it’s sure to raise a laugh, especially if you’re having a big day at the office.
by Fern Shaw | Feb 21, 2017 | Water, water cooler
We’re here to help. Yes, of course, we’re in the business of providing you with cool drinking (and hot)
water at your premises, whether that’s at your
office; warehouse; site; practice; university; college or
school, but we’re also concerned with ensuring that you drink enough
water to keep yourself well hydrated throughout the day, which is why we’ve written this ‘Best Practice Guide’ for you:
Step One
- Educate: Having everybody in the work space on board is the most crucial component in an hydration plan. Educate yourself about the negative effects and downsides resulting from drinking too many fizzy drinks and caffeinated drinks instead of water. Use visual reminders – e.g. put up a poster illustrating good hydration techniques; these are a great way to continually reinforce to you the importance of drinking water. The benefits of drinking sufficient water are manifold.
Step Two
- Assessment: The best way to assess your hydration status given the variables of body mass, work routines and other personal and physical aspects is to monitor urine colour. When you are drinking enough water your body is in balance and your urine will be a pale straw yellow colour (Hydrated). When you haven’t drank enough water your kidneys try to save as much water as they can and cause you urine to be darker in colour (Dehydrated). Speak to your local AquAid branch about our dehydration charts, which clearly illustrate the difference between being hydrated to mildly and severely hydrated.
Step Three
- Implementation: – The most critical part of the best practise guide is to ensure that drinking water is very readily accessible and is appealing to drink. Keep a bottle of water on your desk to encourage continuous sipping during the day. If you’re in a smaller work space, perhaps you and your colleagues can ask that the water cooler be placed in an area that you can either see from your desk or that you are walking past on more than one occasion during the day.
Conclusion: Encouraging hydration during the work day can have a significant impact on your own overall performance and well-being. This requires a commitment from you, so keep up to date on the positive effects of staying hydrated.
Contact us at AquAid today – we’d be delighted to assist you with which water cooler dispenser is best suited for you based on your requirements.
by Fern Shaw | Feb 21, 2017 | Water, water cooler
Yes, yes, we know we blather on about
water. A lot. But it’s mainly because we’re so invested and immersed in the provision of water and through this we’re well aware of the benefits of making sure you’re probably hydrated. We’re also aware that drinking water (perhaps because it’s so very vital to our function and well-being?) can become a chore, so the idea is what can you do to make a necessity seem like more fun?
Have a conversation with your inner child. Yep, do. Before you think I’ve gone doolally, (more about this word later) think about it. If you believe it’s important that your children don’t get into bad drinking habits – drinking sugary fizzy drinks or pop and the like – and you have them on the right track – why not apply the same mind-set to yourself? Take yourself back to the days when you raced around all over and chugged water all the time because that was your default setting – thirsty? Drink water.
Teach yourself good habits. There have been some rather unsettling reports about the lethargy produced from computer and office bound work. When you’re at work, combat these by ensuring that at your break times, you leave your desk and perambulate over to the water cooler area. While it won’t be welcomed if you pretend that you’re stalking prey at a watering hole in the Serengeti, a quick confab with your colleagues while you replenish your water bottle, will give your brain a break.
Stake your water bottle claim. Fun it up at the office by ensuring that your water bottle that you replenish at the water cooler is distinctive and ‘you’ branded and unlikely to be claimed by a magpie type colleague. Who knows, you could start a trend!
Use a straw. There’s just something about drawing liquid up through a plastic tube. Perhaps it’s reminiscent of how we drank as infants and babies – have sippy nozzle, will drink. Then there’s also a rather inexplicable appeal to brightly coloured, bendy tubes. Don’t ask. It just works.
Keep a glass of water next to your bed. Again, heading home, we refer to the child in us. Think about all the times a child will ask for water before they go to bed, or for that matter, after they’ve gone to bed. Granted, a lot of the requests for water at bedtime for younger children can be due to an avoiding going to bed tactic – we’re onto you, little person! – but children know when they’re thirsty and they don’t avoid the call – they act on it, as should you. So, to avoid you having to bash and crash your way to the bathroom or kitchen half asleep, keep a bottle of water or a pretty glass of water next to your bed. Not only will it help quench that raging middle of the night thirst, but it won’t eat into your resting time as much as it would if you keep on having to get up and traipse off to find water in another room.
by Fern Shaw | Feb 21, 2017 | mains fed water cooler, water cooler, Water Coolers
- Low Maintenance
You don’t need to worry about tedious maintenance and upkeep with a new water cooler. Unlike most appliances, they are very easy to maintain. Most units only require that you keep the dispenser or dispensing area clean. This usually means emptying the drip tray as needed. Aside from this, you don’t need to worry – all our sanitation engineers and delivery drivers have undertaken mandatory hygiene training and we automatically sanitise all bottle-fed water dispensers every 3 months and all mains-fed water dispensers every 6 months.
- Features and Accessories
All AquAid Water Coolers offer features and options to best suit where they’re installed. For example, we assess whether you should be installing a bottle fed or mains fed water cooler and will recommend accordingly. A drinking chart is provided to illustrate how much water you should be drinking every day. For school installations, AquAid provide individual water bottles for the children.
- Convenient Water with a Pure Fresh Taste
With a water cooler, you can enjoy the convenience of having on-demand water whenever you want it. The water is pure, fresh and great tasting. Our bottled water is sourced from natural springs from three locations around the UK and our mains fed coolers have advanced filtration systems providing you with clean, fresh drinking water. Best of all you’ll enjoy not having to bring your own bottled water purchased from stores every day as you’ll have access to water all day.
- Charitable Aspect
Imagine that by your drinking water you’re benefitting those in need, and then speak to us because this is something that AquAid do. For each water cooler purchased and bottle of spring water that we deliver, a donation is made to the charities that we’ve supported since AquAid began.
- Drink More Water
Many people that install water coolers for themselves, their staff, children, patients and customers find that they drink more water because it’s readily available. This means that you can enjoy a healthier lifestyle because you are drinking the recommended amount of water per day.
Whatever your water cooler requirements are, AquAid have more than twenty years of experience in the provision of the right water cooler for your work space – wherever you’re situated and whatever space you occupy throughout England, Northern Ireland and Scotland.
