Is International Coffee Day cause for celebration? We think so. (Though it’s possible your jittery enthusiasm is less ‘cheer’ and more ‘over-caffeinated’.)
Do we rank in the global coffee consumption lists?
No, we do not. Not even close. Luxembourg does. Finland does. As do Norway, Denmark and Sweden.
Okay, but if we are drinking coffee, is it good for us?
Coffee probably makes the modern world go round – and it’s been doing so since it hit the West in the 1600s. But as with all good things, the golden rule applies: everything in moderation.
That morning coffee (ideally after breakfast) is a great way to get going. But if your day is fuelled solely by creamy lattes and sugar-laden cappuccinos, the benefits of coffee can quickly get buried under the calories.
Pro tip: Pair every coffee with a drink of water to stay hydrated. Not only is it great for your body, but your skin and energy levels will thank you too.
A pre-workout coffee? Yes, really.
Many avoid coffee before exercising, thinking it’s too dehydrating. Actually, a cup of coffee before a workout can help boost fat burning, improve endurance, and reduce fatigue – just hold the honey and whipped cream.
It’s what’s inside that counts.
Coffee is packed with flavonoids, powerful antioxidants that help stop LDL cholesterol from oxidising—great news for your heart health. And if you keep it simple (read: black coffee, no sugar), your daily brew clocks in at just 2 calories. Diet-friendly and delicious.
But first … hot water.
No coffee without hot water – which is where we come in. With an AquAid water dispenser, instant hot water boilers, or boiling water taps, getting your perfect cup is effortlessly easy, whether you’re in the office, at home, or anywhere in between.
Even better? Every cup you brew helps support Christian Aid and The Africa Trust, who bring clean drinking water to communities across Africa. So, while you’re sipping your hot coffee, someone else is getting access to safe, life-changing water.
