It’s more important than ever to stay on top of your hydration during a heatwave. Hot weather puts extra strain on our bodies and even mild dehydration can quickly leave you feeling sluggish, dizzy or unwell. The simple fix? Up your water intake – stat!
It’s easy to underestimate how much you need to drink, especially if you’re not moving much or don’t feel thirsty. But good hydration habits aren’t just about comfort; they’re about staying well. Keep a bottle of water nearby, remember to refill your water glass and visit your water dispenser often and try to balance teas, coffees or fizzy drinks with extra water too. If you’re sweating more than usual, consider drinks that contain electrolytes to help replenish what’s lost.
But it’s not just about us. Heat affects everyone – so take a moment to check in on children, older relatives or neighbours and those with health conditions who might struggle in the heat. A quick call, a glass of water, a bit of shade – small things can make a big difference.
And don’t forget the animals. Pets can overheat fast and need cool, shaded and well-ventilated spaces and fresh water at all times. Wildlife, too, needs a hand. A shallow dish of water left out for birds, bees, hedgehogs or even a passing deer can be lifesaving.
In short, stay cool, drink water often, and look out for one another – human or otherwise.
