This word has been popping up often across the web and I’ve oft wondered what it meant. Because I’m an inquisitive so-and-so I read further and found out a little more. Essentially the concept of mindfulness is rooted in Buddhist philosophy and according to our dear old omniscient chum, Google, this is their description: mind·ful·ness ˈmīn(d)f(ə)lnəs/ Noun the quality or state of being conscious...

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