Or as Martha sang, ‘Heat wave .... uh ... Heat waaaaaaave ...’ Or as a fellow FB’er posted ... ‘Don’t we just call this summer?’ Anyhow, tamayto, tomado, whatever the weather *cue all-knowing sniggering* the fact remains, when the temperatures soar, do you know how to keep hydrated? Here’s a refresher (thanks for this, AquAid compadré) about keeping yourself refreshed and hydrated through this...

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