Practical Hydration Tips for when it’s Hot

Practical Hydration Tips for when it’s Hot

Despite record breaking temperatures expected this week, we’re still often caught unawares as to how the heat affects our ability to stay hydrated.

To help keep us all well hydrated as the temperatures soar, here’s a checklist:

Eight glasses / Two litres

Although the recommended amount is 8 glasses of water  a day, this isn’t a proper measurement. Rather look at drinking a minimum of 2 litres of water per day. Increase this daily amount when it’s hot.

Perspiration / Sweat

We tend to sweat more when it’s hot. When we sweat, we’re essentially ejecting water and electrolytes. Hence our body needs to replace the lost water. To lessen the chance of dehydrating, we need to drink more water the hotter we become.

Active / Inactive

Even if you’re not that active, you’ll still perspire when it’s hot. Air-conditioning may cool the sweat from a ‘fevered brow’, but that doesn’t mean you don’t need to drink more water. If you’re exercising, always ensure to drink more water before you begin.

Thirst / Dehydration

By the time you feel thirsty, you’ve already begun dehydrating.  Other signs are feeling faint or tired, muscle cramps, infrequent urination and very dark urine. If you are already feeling thirsty, instead of glugging water, rather take small sips.

Being as we are a water and water cooler provider of some 20 years, it’s our business to know all about proper hydration.  We’re constantly checking to ensure that we’re up-to-date about all things drinking water related.

For ease of reference, we provide a quick reference guide at our website. That’s here.

Aside from that, we have over 22 AquAid branches throughout the UK, staffed by highly experienced water knowledgeable teams who are more than equipped to provide you with the right water provision solution tailor-made to suit your hydration requirements.

We can’t, of course, make you hydrate properly as that’s certainly up to you. We’re also not using the terms – lead-horse-water-drink in here, perish the thought – but we are hoping that you recognise for your own health and well-being how important it is to make sure that you are aware that in order to perform at your peak, whether at work or play, you need to be adequately (AquAidly) hydrated.

We’d love to be able to assist. Contact us today.

 

May is National Water Safety Month

May is National Water Safety Month

We’re slowing moving into summer (yay!) which means longer days, warmer weather, ice cream at the park and lolling about in the water. Even if the closest you come to water right now is the office water dispenser, there are summer weekends and holidays to look forward to, and if you have young children, it’s important to be extra vigilant when they’re in the water.

To help create better awareness, May is National Water Safety Month which is an annual campaign designed to bring safe and enjoyable water activities to everyone. If you do have small children, here are a few important Water Safety Tips to keep in mind this summer in and around pools, courtesy of the International Swimming Hall of Fame.

  1. Teach children water safety and swimming skills as early as possible – it’s never too early to start.
  2. Always brief babysitters on water safety, emphasizing the need for constant supervision.
  3. Appoint a designated watcher to monitor children during social gatherings at or near pools – don’t assume ‘someone’ is watching.
  4. Equip doors and windows that exit to a pool area with alarms.
  5. Post CPR instructions and learn the procedures – make sure anyone supervising children is also familiar with the process.
  6. Keep rescue equipment and a first aid kit poolside – don’t wait for the paramedics to arrive because you will lose valuable lifesaving seconds.
  7. Install four-sided isolation fencing, at least five feet high, equipped with self-closing and self-latching gates that completely surrounds the pool and prevents direct access from the house and yard.
  8. Maintain constant visual contact with children in a pool or pool area. If a child is missing, check the pool first; seconds count in preventing death or disability.
  9. Don’t use flotation devices as a substitute for supervision. Never allow a young child in a pool without an adult. And don’t rely on swimming lessons, life preservers or other equipment to make a child ‘water safe’.
  10. Don’t think you’ll hear a child who’s in trouble in the water; child drowning is a silent death, with no splashing to alert anyone that the child is in trouble.
Just how far does good will go?

Just how far does good will go?

Recently, while I was on a water refill break at our office water cooler, I read an article regarding ‘influencers’ and a certain holiday resort in South East Asia. What had transpired is that this very popular resort began to be inundated with requests from self-proclaimed ‘influencers’ – travellers with social media accounts (predominantly YouTube and Instagram) who have a number of followers – asking if they could stay at the resort for free in exchange for sharing photos about their stay, thereby ‘influencing’ their followers to travel and stay at the location.

After a period the resort owner’s reaction was to himself go on to social media whereupon he posted a comment stating that he would not be offering accommodation at the resort in exchange for the proposed reach that these followers had and further to that, his suggestion to said influencers was that they pay for the accommodation just like any other guest.

This got me thinking.  With the incredible advent of digital based business, with social media users increasing at a phenomenal rate year on year, is it possible to quantify physically based goodwill e.g. your taking your customers out for a coffee vs. ether based good will e.g. your commenting on social media about how wonderful your customer’s product/service is?

Of course, it may not help that there are different definitions of goodwill from a social aspect versus a commodity based aspect. Goodwill in business terms is a quantifiable asset of an intangible portion of a business which is calculable when the entity is being bought or sold.

Goodwill, in my opinion, (always become a little more clearheaded when I up my water intake) is any action that is undertaken as a kindness or is an act of benevolence without forethought of any reciprocation.

What do you think?

 

Water at Easter

Water at Easter

Easter is an extraordinarily significant annual period for millions of people globally. It signifies a combination of both sombre and celebratory observances across many belief’s calendars.

One element that has a large significance in these observances is that of water.  A few examples from around the globe are:

Neighbourhood children in Poland practice a particularly joyful Easter Monday tradition. They drench one another with buckets of water (often while the victim is still asleep in bed).  One theory attributes the practice to the botanical affections of European pagans, likening the waterlogging of friends to the saturation of the holy Corn Mother.

More water splashing takes place at an annual Water Festival in several countries in Southeast Asia. In addition to the simple splashing of water, the Asian cultures’ variation on the Polish practice involves boat races, floating river lanterns, and the dousing of a Buddhist statue. The holiday is rooted in the Dai association of water with religious purity, good luck, and good will. Soaking your friend or neighbour with a hearty splash is meant to bestow him or her with good fortune.

In Switzerland, people decorate wells and fountains leading up to Easter. Decorating a well symbolises the honouring of water, which is essential for life, and Easter, the feast of renewed life.

Here at AquAid, we’re very cognisant of the importance of water in our daily lives and we’re sure each of our 23 branches no doubt celebrates Easter in their own manner. From us to you, however you choose to celebrate Easter; we do hope it’s peaceful and blessed.

Keeping Hydration Fit

Keeping Hydration Fit

Keeping oneself hydration fit is vitally important, irrespective of what season it is.

We all intend to do the right thing when it comes to keeping fit, but the demands of day-to-day life can tend to trip us up despite our best intentions. Here, at AquAid Water Coolers we always want to help where we can to ensure that at the very least, you keep yourself well hydrated throughout your day, no matter your schedule.

If you’ve launched into a great keep fit regime this spring, here’s a bit of info that may help you on your get fit and keep hydrated journey:

Recognising dehydration

  • A large percentage of the UK population are chronically dehydrated. Can you remember when last you drank more than a glass of water a day? Keep in mind that the average adult should be drinking a minimum of eight glasses of water per day.
  • Dehydration occurs when more fluid leaves your body than is taken in. Symptoms include: fatigue, irritability, headaches and nausea.
  • Dehydration also slows your metabolism, which hinders your ability to exercise as well as the ability to lose weight.

Maintaining a balance

Applying the logic to avoid reaching the stage where you’re dehydrated is quite straight-forward – you need to maintain a water balance. There are many factors to consider on how much water you’re losing, especially when you’re being active: age, gender, health, body mass, environmental conditions and physical activity all play a role.

Once you have a better idea of about how much water you lose in an active day vs. how much water you should be drinking it’s time to:

Get moving 

Even if you feel sluggish and low in energy, make the effort to do 20-30 minutes exercise daily. If you’re not that keen to participate in organised activities, a brisk walk around the block will be enough to energise you and reduce fatigue.

Sleep well

Make sure you get enough sleep.  Depending on your daily schedule and work hours, try to go to bed at the same time, do not eat or drink caffeine before going to bed and move the telly out of the bedroom.

Eat well

There are innumerable eating and weight loss plans and these can often hinder rather than help.

Whatever food plan you decide upon, again logic dictates: in order to function, your body needs fuel, so try to ensure that your food fuel consists of a balanced diet.

If you’re prone to the ‘quick fix’ when eating, which usually consist of processed and sugar rich food and drinks, the good news is if you step up and start drinking enough water to keep yourself hydrated, you will feel fuller and the temptation to sate your appetite as quickly as possible, will lessen.

Make use of your water cooler!

As you begin your happy and healthy get fit plan, having a water cooler wherever you are at work could honestly not make drinking water easier for you. There’s also the added advantage of you being able to get through your work day more easily as studies have proven that taking even a five minute break to stretch out and walk to replenish your water makes a significant difference on your performance and well-being.

updated from a 17 March 2017 blog