by Fern Shaw | May 13, 2013 | water cooler
(… that’s ‘Wobble’ not ‘Womble’)
We harp on about drinking water, water, water – with good reason!
I bet I’ll get your attention when I say that not drinking enough water can make you fat (wobbly). That’s because even when you’re mildly dehydrated, you can raise your stress hormone cortisol one to two percent. Among the many things cortisol does is store fat and break down muscle.
Now, you’re going to hear naysayers claim the dehydration issue is overhyped. They argue there’s no double-blind, placebo based study to show you need eight glasses of water every day and that by drinking tea, coffee or fizzy drinks, you will actually reach your water quotient for the day.
This is not true. Whereas there certainly is some truth that most beverages are made up of water – the fact of the matter is – pure water is better. The ideal is to drink half your weight in water ounces. So if you weigh 200 pounds, you need to drink 100 ounces of water a day.
If you’re shaking your head that doing so is impossible, here are some tips that’ll easily help you achieve this:
- Buy a funky monkey water bottle – if you have children – perhaps they can help personalise it for you (nothing like a few glitter star stickers to vamp up your bottle). Or, personalise it yourself.
- Rally round the water cooler with your colleagues, or make a breakfast / tea / lunch time appointment with said colleagues to meet at the water cooler and fill up your water bottle. Take the bottle with you back to your desk.
- Teach yourself to sip from your water bottle. Repeatedly. Throughout the day.
- Replenish your water bottle. Head back to the water cooler (the in-place to clear the cobwebs, catch up on the jibber jabber and do a 5 minute de-stress).
- If you’re not able to buy a water bottle, then carry out the above 3 steps anyhow. Fill up your cup at the water cooler and finish the cup before you head back to your work station.
Now how easy was that?
You will save money, the environment and you won’t have to worry about that cortisol sneakily storing fat. You’ll also stay hydrated and enjoy the countless benefits water provides for your body.
by Fern Shaw | Apr 26, 2013 | Water Coolers
- On Good Friday in 1930, the BBC reported, “There is no news.” Instead, they played piano music. (They were probably all gathered around the water cooler).
- In England, in pubs or bars, you can have drinks but you are not allowed to get drunk and in Scotland you are on the wrong side of the law if you are drunk and in possession of a cow. (So, perhaps safer to drink water, but watch out for that bovine companion).
- In London, the tube route from Leicester Square to Covent Garden is the most popular tube route for tourists despite the fact that it is actually quicker to cover this distance on foot. (Remember to drink your water on this trip).
- The 409 escalators in the London subway cover a distance every week which is approximately equivalent to several trips around the globe. (Again, even if you’re only using a few of these escalators, drink your water).
- The Queen of England, who once enjoyed extensive powers and authority over almost the whole world and despite all her present majesty and glory, is not allowed to enter the House of Commons simply because she is not its member. She may only enter the House of Lords.
- In medieval England even animals were tried in royal courts and punished for damages they inflicted on people or their properties. (That poor cow has a right to its beef!).
- In the Great Fire of London that wreaked havoc on the city and necessitated massive reconstruction work, the casualty count was only eight. (Imagine if all the premises had had water coolers on site).
- The English drink more tea than any person of any other nation (over twenty times more than Americans).
- Did you know that London has had many names in the past? It was called Londonium during the Roman Invasion, Ludenwic in Saxon times and Ludenburg during the kingdom of Alfred the Great.
- The treasures contained in the British Museum span two million years of world civilization. (Hmm, gem encrusted water bottle, anyone?)
- Did you know that the River Thames, which flows through London, has over 200 bridges and 20 tunnels? (Lots of water there, but I doubt that I’d be drinking it).
by Fern Shaw | Apr 11, 2013 | Health and Hydration, Water Coolers
… Rain (blizzards, snow, and sub-zero temperatures) or Shine (weak lemony coloured sun that wouldn’t tan a meringue) you begin to notice that your staff is a tad dispirited, if not outrightly unproductive. No spring in their step, no whistle in their walk.
So, at great cost, you institute an Independent Board of Enquiry to establish the cause of this general malaise that’s affecting everyone from Mrs Tibbins, usually the whizz bang accountant, through to Mr Oogle, usually the zoomiest bike messenger ever (but sadly not for the past few months.)
While all of this is in motion, the meeker than the proverbial mouse IT person, Tad, squeaks up.
‘We’ve no water in the water coolers’, says Tad, ‘so everybody’s most likely dehydrated’.
‘What?’ splutters HOD Mrs Furthingstoke, ‘what does that have to do with everyone not performing at their peak? Pure poppycock, I’m sure!’
‘Incorrect’, corrects Tad, ‘not drinking water regularly is one of the leading causes of many illnesses and especially fatigue’.
As it turns out, Tad was proven correct. The Board of Enquiry was dismissed, the water coolers were kept replenished, productivity soared and absenteeism dropped rapidly.
Take it from Tad, dehydration can happen sooner than one thinks. Some early warning signs are:
- Light-headedness, dizziness;
- Tiredness, irritability, headache;
- Dry mouth, throat and eyes;
- Sunken features (particularly the eyes), flushed skin and skin that is loose and lacks elasticity;
- Heat intolerance;
- There may be a burning sensation in the stomach, urine output will be reduced and may appear darker than usual.
So, in the interests of having a healthy, happy, productive work environment, take the simplest route – ensure that there is always fresh, clean drinking water from source, available at the press of a button, in the workplace.
by Fern Shaw | Apr 9, 2013 | Health and Hydration
We still think water is better. Find out why we think so here.
When you start to drink more water, you’ll find that you drink fewer fizzy drinks and fewer high-calorie drinks. There are a few major benefits to this:
- Swapping water for fizzy drinks helps to decrease your daily caloric intake
- Drinking more water helps you to feel full throughout the day so you snack less
- Drinking water trains your taste buds to enjoy the subtle tastes of whole foods that are less processed and lower in calories
- Drinking sufficient water will have a pretty noticeable and remarkably fast effect (for the better) on your physical well-being
- Drinking water instead of reaching for the fizz will fatten your brain cells and not your body’s fat cells
- Fizzy drinks can act as a diuretic whereas water does not dehydrate you – in, the fact it achieves the complete opposite
- Drinking water, while you may not initially register it, is incredibly refreshing, whereas drinking fizzy drinks is falsely refreshing
And while you might drink water to lose weight, you’ll find that it’s good for your purse as well. Have you ever thought about the annual cost of your fizzy drink habit? For many people, it is substantial. A single diet fizzy drink during the day may not seem expensive, but over the course of a year, it adds up to hundreds of pounds.
This week, I’ll catch you at the water cooler where I’ll be lurking in an observational mode for research I’m doing on changing seasonal water habits and if there’s any truth to them. See you there!
by Fern Shaw | Apr 8, 2013 | Charity, Water Coolers
The Elephant Pump – how does it work?
What is it?
The Elephant Pump is a manual activated water pump based on a 2000 year-old Chinese design that the CEO of The Africa Trust, Ian Thorpe, adapted, to make it stronger and more durable.
This award winning Pump brings a cost effective, reliable and sustainable solution to one of Africa’s biggest problems.
What does it do?
It is made and maintained using materials that are locally available in remote rural sub-Saharan African communities, which means that once the Pump has been built, local resources can be drawn upon for repairs and replacement parts.
It draws water up from a well at a high volume – approximately 1 litre per second. That means 60 litres per minute.
How does it work?
As the handle is turned, water is drawn up from a well of up to 30 meters in depth via a central pipe by washers attached to a rope. As the pump mechanism is fully enclosed to exclude sources of contamination, it yields a quality and quantity of water which exceeds WHO guidelines. The surplus water is used for livestock and irrigation of crops.
What are the benefits of the Pump?
The Elephant Pump has already contributed to bringing over 2 million people in rural Africa, a safe water source, at a price significantly less in comparison to comparable hand pumps.
- The ancient methods of constructing the Pump ensure the materials can be locally sourced and built, further promoting employment within the local community.
- Reliability – At any one time around 95% of existing Elephant Pumps are in operation which is 40% above the average for Africa.
- Ease of Use – The Elephant Pump is safe and suitable for operation by children and the elderly.
- High Volume – The Pump can provide 500 people with 20 litres per person, per day for domestic use.
- The money saved from installing an Elephant Pump provides enough money to build an additional pump providing a further 500 people with water.
Where does AquAid fit in?
At AquAid, we continually strive to supply water coolers that are best suited to our customers’ requirements thereby ensuring that our customers keep hydrated. At the same time, our water coolers also help provide safe drinking water to thousands of people every year by donating to sustainable charities; the Elephant Pumps in particular, being built as a direct result of monies donated to The Africa Trust.
How do you fit in?
For each purchase of an AquAid water cooler, a portion of that revenue is donated to Christian Aid and The Africa Trust.
We also have on-going paperless campaigns where selected customers are offered the opportunity to have an Elephant Pump with their name on it, built in a rural community, thereby ensuring a safe water supply to others less fortunate.
So when you use our services you are also benefiting many others in the developing world and helping to save lives.
