The Benefits derived from Drinking Water on an Empty Stomach

The Benefits derived from Drinking Water on an Empty Stomach

Some time ago, we blogged about how drinking water can increase belly health.  As the belly (or stomach) is seen as a second brain, keeping it hydrated is vital, contributing to sustained belly and digestive health and indeed, our body’s health overall.

A few benefits of drinking water on an empty stomach are:

Flushes Toxins – helps in flushing out all the toxins from the body, cleansing the system. It’s also a great way in which to kick-start your metabolism.* 

Increases Red Blood Cell population – stimulates the red blood cells to populate at a faster rate, an increase in oxygen reaching your cells, which in turn boosts the energy levels of the body.*

Increases Metabolism speed – can mean an increased metabolic rate of around 25%. This can also lead to a faster digestion, aiding a more healthy weight loss.*

Cleanses Your Bowels – drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract.*

Prevents Kidney Stones – water dilutes the acids and prevents the formation of stones in the kidney. Drinking water can also help prevent bladder infections. However, fluid intake must be carefully monitored should a person have a kidney disease or is on a treatment like dialysis. Always consult with a healthcare professional.

Strengthens Immune System – flushing out all the toxins and preventing infections from spreading through the body. This ultimately strengthens the immune system thereby reducing the likelihood of infections.*

Wherever you require a plumbed in (mainsfed), bottled (bottlefed), water dispenser, hot water boiler or hot or cold Instant Taps for your home, office, workplace or worksite, delivering a constant supply of refreshing drinking water – day and night – contact AquAid Water Coolers.

 

*source: from a blog at Manipal Hospitals

Hot Water Boilers vs. Hot Water Bottles

Hot Water Boilers vs. Hot Water Bottles

There are many items used to keep warm externally during when the weather is cold – something we blogged about previously. From furry pets (the best bed warmers), fuzzy socks, heavy coats to hot water bottles, options abound.

Of course, with the advent of the microwave, external body heaters mean we can avoid possible water spillage or leaking as well as negate the possibility of burns filling up a hot water bottle from the kettle. We now have heating pads available containing wheat, buckwheat or flax seed, which may sound like an alcohol brewing starter pack, but it isn’t.

As we’ve covered external body warming, we now look at hot water for warming yourself internally.

This leads us to introduce the AquAid range of water boilers. Each of these high quality, well-designed machines maintain your hot drinking water at an even temperature of 98 °C, thereby ensuring a constant supply of filtered, piping hot drinking water for all your warming hot drinks, combining both practicality and self-service all within a variety of stylish units.

For an alternate hot drinking water solution, we also supply AquAid Instant Taps. These elegant, convenient and environmentally friendly taps are space saving, compact and discreet, providing instantly ready and limitless boiling filtered water at the touch of a button.

Ideal for any workspace, office, remote work location, establishment, medical facility, university, college or school, AquAid Hot Water Boilers and Instant Taps are the perfect hot drinking water solution, meeting your requirements, all while saving you time, energy and money.

AquAid’s Touch-Free Water Dispensers

AquAid’s Touch-Free Water Dispensers

Many moons ago, I blogged about alternate drinking water receptacles in the event that you weren’t able to drink water directly from your water cooler.

Essentially, the blog detailed unusual drinking water receptacles. In retrospect, I realise that the title may have been a little misleading or, even worse, suggestive that your AquAid Water Cooler might not be able to deliver your refreshing drinking water (wholly untrue, of course!)

Fortunately, in the virtual world, we are quickly and easily able to rectify such incidences without wasting ink, paper or erasers.  As we do here:

Allow me to introduce to you the AquAid range of Non-Contact Water Coolers, dispensing refreshing drinking water, safely and hygienically.

Each of these well-designed, innovative machines offers a host of operational safety-conscious features:

Like the infrared sensor technology on the AquAid Dual Ecofill Non-Touch water dispenser thus eliminating user contact with buttons. This high quality, durable design water dispenser also includes a smooth radius front for safety, wheelchair access and a non-contact dispense point, thereby minimising the risk of cross-contamination.

Alternatively, the stylish AquAid AQ Max Non-Touch water dispenser is perfect for installation in any workspace that requires constant access to refreshingly chilled drinking water. This well designed, no-touch Bottle Fed water cooler offers a host of user-friendly features that include a LED display, 175mm dispense gap, foot-operated non-touch technology, deep drip tray and an adjustable thermostat for accurate temperature control.

For those requiring the constant delivery of piping hot drinking water, one need look no further than AquAid’s range of Hot Water Boilers. We also offer an Optional Hygiene Adaptor for easy fitment on any of this range, ensuring a safe, no-contact supply of hot water whatever the scope of your requirements.

If you would like more information about which AquAid Touch Free Water Dispensers are the best fit for your premises, whether at home, in the workplace or at school, telephone: 0800 772 3003, e-mail: info@aquaidwatercoolers.co.uk or leave your details using the contact form on the AquAid website. We will be happy to assist.

Winter Water Cooler Health – Cold Weather Hydration Tips

Winter Water Cooler Health – Cold Weather Hydration Tips

Maintaining good hydration habits may seem less important in winter than in summer, but this is not the case. I would venture that it is actually more important to make sure you’re drinking enough water in winter than in summer.

Dehydration is much less noticeable during winter, as you don’t notice how much you sweat under layers of clothing.

The dryness in the air may dehydrate our bodies quicker than we can imagine and most often, we don’t even feel thirsty, so our need for adequate water may remain unmet*.  That’s why it’s important to work pre-emptively to replenish the fluid reserves of the body, in order to avoid any physical discomfort that will stem from dehydration in the future.

As with all seasons, winter also demands special dietary and lifestyle adjustments to prepare the body for the cold weather.

Drink room-temperature drinks: Although cold drinks are absorbed quicker, warmer or room temperature drinks keep your body temperature optimal – particularly ideal if you’ve been exercising in the cold.

Make good hydration a habit: Since your ability to recognise your thirst worsens as you age, today is the ideal time to start getting into the keeping hydrated habit.

Boosting Immunity: The cold and dry air may sap your body of energy, making you feel sluggish and even making you more susceptible to cold weather illnesses.  Keeping hydrated helps boost immunity thereby protecting your body.

Regulating Weight: When you’re hydrated, your body is more capable of breaking down fats, effectively regulating body weight.

Eat water rich food: Fruit and veggies have a high water content – these add volume and keep you satisfied without the calories. Broth and soup are also a great way to consume water.

Water refresh: A lot of us just do not like drinking water, period. Try adopting a different approach. Switch up your room temperature water by adding lemon, cucumber or even ginger.

Helps skin health: Drinking adequate water during winter is essential to stay hydrated, all which helps to prevent dry and dull skin.

Whatever the weather and wherever your location in the UK, the easiest and quickest route to ensuring you have a constant supply of refreshing drinking water is to install a water dispenser from AquAid. We provide a wide range of high-quality water coolers, water boilers and Instant Taps.

AquAid has also recently added a selection of Touch-Free water coolers and water boilers to our range: providing you safe and easy access to your drinking water, thereby ensuring your continued hydration health.

*source: NDTV Food

Hot Water Dispenser, Water Boiler, Instant Taps … Cuppa Tea

Hot Water Dispenser, Water Boiler, Instant Taps … Cuppa Tea

It is astonishing to consider that wars have been fought over this hot drink.  That shipping vessels were redesigned to ensure faster transportation from country of harvest to the British consumer.

If you haven’t guessed it yet, we are referring to tea. Yes, these leaves, which produce the most aromatic, soothing, anti-oxidant rich brew, have held sway over billions of global consumers for centuries.

They say that a cuppa cures all ills and they’re not far wrong – whether you’re using your hot water boiler, combination AquAid chiller/boiler or Instant Taps at home, home office, office or any other workspace, there’s very little that can’t be cured by the brew.

But what is it about tea that makes it such a popular drink? Could it be because the ‘modern’ day office worker invented tea breaks?

According to The UK Tea and Infusions Association, tea breaks are a tradition beginning over two hundred years ago. Initially when workers commenced their day at around 5 or 6am, employers allowed a break in the morning when food and tea were served. Some employers repeated the break in the afternoon.

Between 1741 and 1820 industrialists, landowners and clerics tried to put a stop to the tea break maintaining that tea drinking and rest made working people slothful. Modern thinking could not be further away from this – regular tea breaks play a vital part towards creating a productive workplace – helping us maintain a positive attitude while simultaneously ensuring adequate levels of hydration.

The health benefits (which we many not even be aware of) could also be a factor. Aside from the strong anti-oxidant properties, drinking both black and green teas are believed to help with weight loss, act as a sunscreen and even reduce the risk of blood clot formation and atherosclerosis.  It’s worth noting that this applies to drinking your tea without milk or sugar.

The other positive is tea doesn’t go off. Take note though, if you leave your tea for a time, those little leaves will not be as fresh after six months. The flavour may not suffer, but the brew will lose its antioxidants – refer to tea’s health benefits above. The best way to preserve the efficacy of the antioxidants is by storing your tea in a sealed container in a dark, cool place.

If you’d like know more about AquAid water, water cooler and water boiler products to help you brew your tea or hot drink; our promotions and our life-saving charity partnerships, please *  e-mail or us on 0800 772 3003.

It will be our pleasure to assist you.

AquAid’s Hot & Chilled Water Dispensers, Water Boilers and Instant Taps – Giving You More

AquAid’s Hot & Chilled Water Dispensers, Water Boilers and Instant Taps – Giving You More

Recently on social media, we posted about how the demand for drinking water changes depending on the seasons.

With this top of mind, we thought to increase awareness about the wide range of water dispensers AquAid supply, thereby meeting all drinking water needs and requirements.

Aside from the recent introduction of our range of Touch-Free water dispensers that offer even more hygienic safety features, AquAid also offer a wide selection of high quality hot & chilled water dispensers, hot water boilers and Instant Taps.

Hot & Cold Water Dispensers like the AQ Max Desktop.  This elegant and compact workhorse is the ideal solution if you are short on space but want to enjoy the cost-saving benefits of a plumbed-in water dispenser.

Despite its compact size, this machine is well suited for installation in areas where there is a medium to high demand for chilled & hot drinking water.

AquAid’s range of Hot Water Boilers, such as the Eco LargeFlow, offers the perfect combination of reduced usage costs and energy efficiency whilst delivering a rapid draw of piping hot water and is suited to any medium to large home or office workspace.

A stylish, space saving constant supply of hot drinking water makes the AquAid Instant Tap ideal for installation in (staff) kitchens and breakout areas. With an elegant tap system, that dispenses boiling and ambient water at the touch of a button, with the water boiler unit discreetly installed underneath the worktop, this hot water tap provides a limitless supply of boiling water.

Visit our website to browse our selection.