by Fern Shaw | Sep 15, 2015 | Water
Here at AquAid, we’ve always believed that an integral part of good business practice is helping those less fortunate – especially those far flung communities in Third World countries.
This philosophy was put into effect by ensuring that a portion of proceeds from all sales of our water cooler products was donated to sustainable charities such as Christian Aid and The Africa Trust.
The Africa Trust itself has gone from strength to strength – with more than 5,000 water wells, known as Elephant Pumps, built throughout Africa since 1998.
Building the Elephant Pumps has taken the teams from Zimbabwe, Uganda, Malawi, Tanzania, Kenya, and Liberia where these wells now provide potable water for millions of people.
The original Elephant Pump is suitable for high levels of usage and also for deep water tables. Although the aim is for one pump to be for around 300 beneficiaries per pump, in some cases many more people end up using a single pump.
But what happens when you enter regions where the water table is not that deep or the community is smaller? If you’re Ian Thorpe, CE of The Africa Trust and inventor of The Elephant Pump, you design an alternative.
So, without further ado, we introduce *trumpet* to you the ‘Baby’ Elephant Pump.
- This smaller pump has recently been introduced in in a trial project in Mozambique, where there are areas where the communities are more dispersed with small clusters of families.
- A pump which lifts water only 5-10 metres and serves just 50 or 100 people doesn’t need to be built with such robust materials such as is the case with the original ‘parent’ Elephant Pump, hence the design and building of the Baby Elephant Pump.
- The design is cheaper and has been developed for individual homesteads rather schools or villages therefore the smaller pump costs less than half the cost of the more robust village model of Elephant Pump.
If you would like to find out about sponsoring the building of one of these pumps without any additional cost to you*, please contact Shelly or call 01223 508 109 – we’ll be delighted to assist you.
*This offer is only available to AquAid customers.
by Fern Shaw | Sep 15, 2015 | Water
Of course, it is! And to prove as much, we’re including a photo of one of our environmentally friendly delivery vehicles. Works really well until such time as they encounter a low bridge. Bada-dish!
You didn’t like that? Then may I draw your attention to a selection of the best jokes from the Edinburgh Fringe Festival that was held in….. (go on, can you guess?) recently?
I bought a muzzle for my pet duck. Nothing flashy, but it fits the bill. Chris Turner
Recently in court, I was found guilty of being egotistical. I am appealing. Stewart Francis
Went to my allotment and found that there was twice as much soil as there was the week before. The plot thickens. Darren Walsh
You can’t lose a homing pigeon. If your homing pigeon doesn’t come back, then what you’ve lost is a pigeon. Sara Pascoe
When my wife and I argue, we’re like a band in concert: we start with some new stuff, and then we roll out our greatest hits.
Frank Skinner
Surely every car is a people carrier? Adam Hess
What’s the difference between a ‘hippo’ and a ‘Zippo’? One is really heavy; the other is a little lighter. Masai Graham
If you think about it a little more – water is loads funny – slipping in water, falling into the koi pond (I really, really did this once, when I was all of 12) fully dressed; water bombs; tossing a glass of water at someone’s mug … it’s FUNNY. I could of course tell you what I believe is the all-time funniest joke about drinking water (which wasn’t all water as the imbiber soon found out) but this is an R-rated page, so perhaps not.
So perhaps water is funnier in motion and visually than in print, but yep, it’s still funny.
For a look at more water humour, have a gander here. If you have any material or funny images you’d like to share, pop them across to us at shelly.crawford@aquaidwatercoolers.co.uk
by Fern Shaw | Sep 15, 2015 | Health and Hydration, Water
Great excitement abounds as we draw closer to the 2015 Rugby World Cup being held in the U.K. this year, starting on 18 September and the final being played at Twickenham on 31 October. One would hope so, as rugby was invented in England in 1823. Legend has it that during a game of football at Rugby School in Warwickshire, a 16 year old student, William Webb Ellis, caught the ball and ran with it towards the opponent’s goal line, rather than following the rules of the times of catching and kicking the ball only.
From our side, as we’re all about things water, we’ve approached keeping hydrated from two angles – keeping yourself hydrated when playing the sport and how to keep yourself hydrated as a fan of the sport!
Perhaps you’re more couch potato than skinny fries when it comes to your sports participation. That’s why when you go from supine to five jumping jacks in a short time, you feel faint, you’re sweating bullets, your heart races, your face turns an interesting shade of puce and you may just feel like purging your most recent meal. This description should give you some idea of why your hydration needs are very different from your favourite rugby team.
Sports Hydration
As you can imagine, the physical and mental energy expended in a rugby match is monumental. In order to keep an athlete’s body (and mind) in peak condition, hydration and rehydration are of paramount importance. An example of just how important hydration is? A player can lose up to 3 to 4 kilograms during one match.
Although this year the temperatures won’t be soaring like they did at the 2013 Rugby League World Cup in Papua New Guinea, where the thermometer reached a cracking 33°C, players always go through strenuous pre-match tests to ensure that they are properly hydrated.
They are weighed before and after training, they have urine tests every day and they fill in wellness charts. If temperatures tend to soar during matches, additional breaks can be implemented during each half. The good news is that these players, their coaches and managers are all highly experienced. So, that’s them covered – now we worry about you, the supporter.
Supporter Hydration
Being a rugby supporter can also be very strenuous – take it from me – at the 2007 Rugby World Cup, there was a lot of supporting, jumping up and down, cheering and moaning going on, and we won’t make too much mention of the quaffing of the many shots in support of one’s national team – usually a concoction of luminescent coloured alcohol. Thirsty work all round, but quenching one’s thirst in the altogether incorrect manner with nary a bottle of water to be seen. Not the right way to stay strong for your team!
So in order to actually enjoy the entire event (instead of giving it your all during one match and spending the remainder of the World Cup hiding underneath your duvet), be kind to yourself:
If you’re fortunate enough to be attending the matches at any of the stadiums:
– Check to see if you can take your own water in with you.
– If you’re walking long distances to get to stadiums, as always, make sure you’ve plenty of bottled water to drink.
– If you’re staying home and know that your supporting is going to be a steady diet of drinking and fry-ups, try to make sure that before you get into supporter mode you drink lots of water. This will mean that you should have more energy in reserve when it comes to the all-important cheering, jumping up and down and singing mentioned beforehand.
Right, you’re sorted, my work here is done. If you need me, I’ll be the one in the Scotland rugby jersey, singing, ’Doe-a-deer’ and ‘Scoooootttlannnd / Scoooooooootttllannnnnd’.
On a more serious note, if you think you or your company will be thirsty during the World Cup, we are so the right people to speak to. Call us on 0800 772 3003 or e-mail us at shelly@aquaidwatercoolers.co.uk
by Fern Shaw | Sep 11, 2015 | Water
Everyone knows that if a person is in shock one of the most effective ways of combating it is to give the person some sugar water to drink. This raises the blood sugar levels almost immediately.
But perhaps we haven’t realised just how bad sugar can be for us and also how much of it can be found in our favourite tipple.
So before you think you’re in the clear when it comes to quaffing your drink of choice – here are a few indicators of just how much sugar is in your favourite bevy:
*Your quintessential GIN & TONIC contains four teaspoons of sugar.
VODKA & CRANBERRY contains a whopping 7.5 teaspoons of sugar. Admittedly vodka itself has pretty much zero sugar, but then we weren’t all brought up drinking neat vodka.
RUM & COKE contains a un(healthy) seven teaspoons of sugar.
When we move onto unmixed alcohol, like ciders, wines and beers, the results are a little more cheerful:
CIDER is probably the worst culprit, with around 5 teaspoons of sugar per bottle.
WHITE WINE has a lower sugar content – 1.5 teaspoons of sugar – but this of course depends on which white wine you’re drinking.
RED WINE is probably about your safest bet with only a quarter teaspoon of sugar per glass.
The good news is that BEERS and ALES contain the least sugar overall.
A bottle of BEER contains around 0.5 of a teaspoon of sugar and a bottle of ALE contains about 1 teaspoon.
So, although this should have you heading on down to your local and raising your glass, full of good beer cheer, you’ll need to bear in mind that a lot of your beers and ales also contain additives, corn syrups, preservatives and colorants.
Of course, seeing as AquAid are all about water, you have to have known that there had to be a mention in here somewhere, so here it is:
All of the above drinks start with water and a combination of processes, whether it’s mixing water with barley or water with potatoes – which is, I suppose, quite a plus – as this means, in essence, you are drinking water.
If it’s unlikely that you’re about to give up your favourite tipple, irrespective of how much or how little sugar it has – try this option out – for every drink you have, match it with a glass of water.
Then there’s the final option (which may just have the majority of us running for the hills with some home-made distilling type set-up) which involves ditching the drinks and all that sugar and sticking to drinking water. It may not give you the same kick as neat vodka will (also zero percent sugar) but you’ll never have to count sugar content again.
Bottoms up!
*Volumes here are loosely based on either a 500ml bottle or a glass of.
by Fern Shaw | Sep 11, 2015 | Water
I hope you aren’t surprised about the ‘I’ in the title; by now you should be well aware that a lot of this blogging stuff is about me. And why not – it is me that’s writing them after all.
I actually didn’t really trivia my way to fame – no Slumdog Millionaire me – however, I, like millions of humanoids, am fascinated by knowledge of the diverse. With this in mind, I present the 3rd in the series of Did You Know? trivia – facts and factoids to amaze your friends and colleagues with when you’re replenishing your water:
Queen Elizabeth II
The Queen Elizabeth II cruise liner has had one full-time resident for seven years. The passenger, an 87-year-old American widow has lived in a windowless modest cabin for seven years at a rent of £3,500 a month. (Fact for 9 Dec 2008).
“The whole nine yards”
It is believed that the term ‘the whole 9 yards’ came from WWII fighter pilots in the South Pacific. When arming their airplanes on the ground, the .50 calibre machine gun ammo belts measured exactly 27 feet, before being loaded into the fuselage.
Lexicon
The only 15-letter word that can be spelled without repeating a letter is uncopyrightable.
Executable offense
It is an executable offense to allow your pet to mate with a pet of the royal house without permission. I wonder how the Royal Corgis feel about that?
John Smith – lots of!
There are over 30,000 John Smiths in Britain.
Dodgy dicing
In the 1700s, men who ran illegal gambling houses hired a special person to swallow the dice if the police showed up.
Butler
The word ‘Butler’ was brought from France by the Normans around 1066 and is from the French word ‘bouteiller’ which means a man who bottles wine.
In the UK a private members organisation was founded in 1979 called, ‘The Institute of British Butlers’, aimed at providing advice and support for butlers in the UK.
by Fern Shaw | Jun 19, 2015 | Water
A while ago, I blogged about the dreaded headaches that affect most humanoids.
There are so many types of headaches, one hardly knows where to begin, but I’m going to give it the good old college try in the hopes that this will provide useful information so you can treat them appropriately the next time you experience one of these nasties:
Tension headaches – the most common type, feel like a constant ache or pressure around the head, especially at the temples or back of the head and neck. Not as severe as migraines, they don’t usually cause nausea or vomiting, and they rarely halt daily activities.
Over-the-counter treatments, such as aspirin, ibuprofen, or acetaminophen, are usually sufficient to treat them. One needs to always check the contra-indications, even with over-the-counter medications, as, for example, headache tablets containing aspirin can irritate one’s stomach lining. Experts believe these may be caused by the contraction of neck and scalp muscles (including a response to stress), and possibly changes in brain chemicals.
Cluster headaches, which affect more men than women, are recurring headaches that occur in groups or cycles. They appear suddenly and are characterized by severe, debilitating pain on one side of the head, and are often accompanied by a watery eye and nasal congestion or a runny nose on the same side of the face.
During an attack, people often feel restless and unable to get comfortable; they are unlikely to lie down, as someone with a migraine might. The cause of cluster headaches is unknown, but there may be a genetic component. There is no cure, but medication can cut the frequency and duration.
Sinus headaches – when a sinus becomes inflamed, often due to an infection, it can cause pain. It usually comes with a fever and can be diagnosed by symptoms or the presence of pus viewed through a fibre-optic scope.
Headaches due to sinus infection can be treated with antibiotics, as well as antihistamines or decongestants.
Rebound headaches – overuse of painkillers for headaches can, ironically, lead to rebound headaches.
Culprits include over-the-counter medications like aspirin, acetaminophen, or ibuprofen, as well as prescription drugs.
One theory is that too much medication can cause the brain to shift into an excited state, triggering more headaches. Another is that rebound headaches are a symptom of withdrawal as the level of medicine drops in the bloodstream.
Migraine headaches – migraines can run in families and are diagnosed using certain criteria:
- At least five previous episodes of headaches
- Lasting between 4–72 hours.
- At least two out of these four: one-sided pain, throbbing pain, moderate-to-severe pain, and pain that interferes with, is worsened by, or prohibits routine activity.
- At least one associated feature: nausea and/or vomiting, or, if those are not present, then sensitivity to light and sound.
A migraine may be foreshadowed by aura, such as visual distortions or hand numbness.
Last, but certainly not least, there are what I’ve coined as water headaches. A water headache isn’t, as one would think, a headache brought about by drinking ice cold water or eating ice cream, but headaches that occur precisely because we’re not drinking sufficient water.
Yep, can you Adam and Eve it – nasty, painful headaches can easily be brought on by not drinking enough water. Of course if you bash your head (or bash your head after falling down from imbibing too much alcohol, that’s a double trouble problem), and you’ve a sore head, drinking water isn’t going to help reduce that soreness, sorry for you.
But if you find that all of a sardine you’re experiencing more headaches than usual (and you haven’t bashed your head or pulled muscles and you’re not prone to migraines), there really is a simple and inexpensive solution to test the theory, dearie: up your water intake. You’ll be pleasantly surprised by the result.
