by Belinda Ollewagen | Apr 8, 2019 | water cooler
Most of us don’t visit the water cooler often enough and we’ve all read studies on how dehydration can impair performance, but the majority of those studies involve induced dehydration via exercise, heat stress or diuretics. Very little research has been done on ‘voluntary dehydration’ which is an easily achieved state where, all else being equal, we simply don’t drink enough.
But scientists from Massey University did run such a study – without forcibly inducing dehydration, and while controlling confounding factors such as sleep, diet and caffeine; the aim of the study was to measure the cognitive effects of simply ‘not drinking enough’ i.e. ‘voluntary dehydration’.
The test group consisted of 24 men with a mean age of 26 years ± 6 y. The laboratory environment was kept constant at 20°C and the test subjects were given at least three sessions in which to familiarise themselves with the environment before completing the two experimental sessions. In the 24 hours prior to the sessions, the men followed similar diet, sleep and caffeine intake with the only difference being how much fluids they consumed – usual ad libitum (euhydration – the absence of absolute or relative hydration or dehydration) versus restriction (hypohydration – dehydration). During the experimental sessions, their hydration levels, mood and aspects of cognition (logical reasoning, working memory, executive processing) were assessed.
The results were fascinating: in all cases of fluid restriction where mild dehydration (hypohydration) was achieved, mood states (which covered tension-anxiety, depression-dejection, anger-hostility, fatigue-inertia, vigour-activity, and confusion-bewilderment) were detrimentally affected, along with performance of working memory and executive processing.
This just goes to show, that even mild dehydration adversely affects performance – we don’t have to be exercising in the tropics and taking diuretics for our bodies to show the negative effects of not drinking enough. So, if you want to ensure a positive frame of mind along with high levels of productivity walk over to your water cooler right now and have a drink of water!
Sources:
Extreme Physiology & Medicine (http://extremephysiolmed.biomedcentral.com/articles/10.1186/2046-7648-4-S1-A97)
by Belinda Ollewagen | Apr 8, 2019 | water cooler, water dispenser
In keeping with our focus on literature this month – after all, you’ll need to have more to talk about at the office water dispenser than just International Book Day on 23 April – we thought it would be a good idea to focus on books yet again, but this time something very different and exceptionally innovative – the drinkable book!
In their ongoing quest to develop new water delivery tools, WATERisLIFE have developed The Drinkable Book ‘the first-ever manual that gives safe water tips and serves as a tool to kill deadly waterborne diseases by providing the reader with an opportunity to create clean, drinkable water from each page.’
In addition to educating the reader about safer practices when drinking water, each page, printed with food ink and made from technically advanced filter paper, can be torn from the book and used to purify water, killing off waterborne diseases including the likes of cholera, E.coli and typhoid. Research shows that it can reduce the bacteria count by 99.9% which puts it on the same level as the drinking water from our taps. A filter (or page) is capable of providing a person with clean water for up to 30 days – and four years’ worth for the entire book.
In a world where 780 million people don’t have access to clean and safe drinking water; and where a child dies from diarrhea every 21 seconds, these and other water-safe technologies can make a profound difference in developing countries – this is also one of the reasons why AquAid chose to establish the Africa Trust. Because the need in impoverished third world countries is so great, AquAid donates a percentage of every water cooler sale to the Africa Trust – together they have built more than 8,000 water pumps in different parts of Zimbabwe and Africa, and helped to bring clean and safe drinking water to more than 1.2 million people.
If your ethos is also to help those most in need and if you want to help bring clean and safe drinking water to the impoverished, consider choosing AquAid as your office or school water dispenser supplier today!
by Belinda Ollewagen | Apr 8, 2019 | water cooler
Later this month is the much acclaimed International Book Day. Organized by the United Nations Educational, Scientific and Cultural Organization (UNESCO), International Book Day has been celebrated since 1995 making 23 April 2019 its 24-year anniversary. The 23rd is symbolic for world literature; as it’s on this date in 1616 that Cervantes, Shakespeare and Inca Garcilaso de la Vega all died.
To honor this all important day which promotes reading and publishing world-wide, we’ve selected three of our favorite quotes – all about water of course, which you can share with fellow colleagues at the water cooler when next you’re grabbing a much-needed drink:
Our first extract is from The Penelopiad, written by the highly esteemed Margaret Atwood – a Canadian poet and novelist, and winner of the Booker Prize:
“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can’t go through an obstacle, go around it. Water does.”
Kahlil Gibran, writer of the 1923 book The Prophet, and the third best-selling poet of all time (behind Shakespeare and Laozi) wrote:
“In one drop of water are found all the secrets of all the oceans; in one aspect of you are found all the aspects of existence.”
And finally, taken from The Tao of Pooh – an international best seller which spent 49 weeks on The New York Times’ bestseller list – and written by Benjamin Hoff:
By the time it came to the edge of the Forest, the stream had grown up, so that it was
almost a river, and, being grown-up, it did not run and jump and sparkle along as it used
to do when it was younger, but moved slowly. For it knew now where it was going, and it said to itself “There is no hurry, we shall get there some day.”
by Fern Shaw | Apr 5, 2019 | Water, water cooler, Water Coolers
Keeping oneself hydration fit is vitally important, irrespective of what season it is.
We all intend to do the right thing when it comes to keeping fit, but the demands of day-to-day life can tend to trip us up despite our best intentions. Here, at AquAid Water Coolers we always want to help where we can to ensure that at the very least, you keep yourself well hydrated throughout your day, no matter your schedule.
If you’ve launched into a great keep fit regime this spring, here’s a bit of info that may help you on your get fit and keep hydrated journey:
Recognising dehydration
- A large percentage of the UK population are chronically dehydrated. Can you remember when last you drank more than a glass of water a day? Keep in mind that the average adult should be drinking a minimum of eight glasses of water per day.
- Dehydration occurs when more fluid leaves your body than is taken in. Symptoms include: fatigue, irritability, headaches and nausea.
- Dehydration also slows your metabolism, which hinders your ability to exercise as well as the ability to lose weight.
Maintaining a balance
Applying the logic to avoid reaching the stage where you’re dehydrated is quite straight-forward – you need to maintain a water balance. There are many factors to consider on how much water you’re losing, especially when you’re being active: age, gender, health, body mass, environmental conditions and physical activity all play a role.
Once you have a better idea of about how much water you lose in an active day vs. how much water you should be drinking it’s time to:
Get moving
Even if you feel sluggish and low in energy, make the effort to do 20-30 minutes exercise daily. If you’re not that keen to participate in organised activities, a brisk walk around the block will be enough to energise you and reduce fatigue.
Sleep well
Make sure you get enough sleep. Depending on your daily schedule and work hours, try to go to bed at the same time, do not eat or drink caffeine before going to bed and move the telly out of the bedroom.
Eat well
There are innumerable eating and weight loss plans and these can often hinder rather than help.
Whatever food plan you decide upon, again logic dictates: in order to function, your body needs fuel, so try to ensure that your food fuel consists of a balanced diet.
If you’re prone to the ‘quick fix’ when eating, which usually consist of processed and sugar rich food and drinks, the good news is if you step up and start drinking enough water to keep yourself hydrated, you will feel fuller and the temptation to sate your appetite as quickly as possible, will lessen.
Make use of your water cooler!
As you begin your happy and healthy get fit plan, having a water cooler wherever you are at work could honestly not make drinking water easier for you. There’s also the added advantage of you being able to get through your work day more easily as studies have proven that taking even a five minute break to stretch out and walk to replenish your water makes a significant difference on your performance and well-being.
updated from a 17 March 2017 blog
by Belinda Ollewagen | Mar 29, 2019 | water cooler
You might be thinking ‘what do World Backup Day and the water cooler have in common?’ – well, the answer to that would be ‘habit’!
You see, the majority of us don’t do either often enough – we don’t backup our data often enough, and we don’t drink water often enough to keep our bodies sufficiently hydrated.
Let’s start with World Backup Day:
#WorldBackupDay was founded in 2011 by Youngstown State University student, Ismail Jadun, after he and fellow ‘redditors’ were discussing how lax most people were about doing it. He decided that the day before April Fool’s Day was the perfect time to address the issue and spread the word.
Fast forward eight years and his words are still compelling. ‘We all know someone who has lost critical data, whether it was their videos, photos, music, book reports, or personal stuff. Hopefully this day will make everyone think about their situation, learn about the various options and get their files backed up. I hope that World Backup Day sparks conversations about the enormous task of saving our digital heritage for future generations.’
So, whatever you do, be sure to make backing up a habit – not just on the 31st but more regularly too.
Let’s move on to the Water Cooler:
We all know how important it is to remain properly hydrated. Water helps to regulate our body temperature; it helps to moisten tissues such as those found in our mouth, eyes, and nose; it helps to lubricate and cushion our joints; it helps to keep our bowel movements regular; it helps our kidneys and liver work smarter; and it’s the carrier of nutrients and oxygen to our cells. And apart from all the physiological benefits of being sufficiently hydrated, there’s the emotional and mental well-being it brings too – it can help stabilise our moods and it’s linked to increased mental acuity and productivity.
We know all this, but do we visit the water cooler often enough during our work day to ensure optimal levels of hydration? For many of us the answer to that would be ‘no’.
So, just like backing up our data should be a regular habit, so too should be drinking water – our digital lives depend on the former, and our actual lives depend on the latter!
Sources:
Barracuda (https://blog.barracuda.com/2018/03/19/how-will-you-celebrate-world-backup-day/)
by Fern Shaw | Mar 28, 2019 | bottle fed water coolers, water cooler, Water Coolers
Under the Workplace (Health, Safety and Welfare) Regulation 1992, the employer has a responsibility to provide an adequate supply of drinking water. However, the employer must ensure that the facilities provided are done so safely and are maintained correctly to avoid any risk to the employees.
The location of your water cooler is the first step to ensuring the safety of your staff. The water cooler needs to be seen to encourage drinking water yet it should not impede the flow of movement in and around the office. Power cables need to be tucked away and any spare water bottles should be stored safely to avoid any mishaps.
The installation of your machine should also be carried out by a qualified technician. The EDWCA (European Drinking Water Cooler Association) is an association that was formed to ‘promote, develop and maintain the highest standards of hygiene, safety and ethics within the European Point-Of-Use Drinking Water industry to the benefit of customers.’ The EDWCA only use WRAS (Water Regulations Advisory Scheme) approved training courses. It is highly recommended that when considering your water dispenser supplier you choose one that is a member of the EDWCA. In this way you can be assured that the minimum required standards are being met.
By using an EDWCA member you can also be assured that the materials used for the installation of your water coolers are suitable for contact with drinking water and that the technician installing your dispenser is EDWCA trained.
Should you opt for a Mains Fed Water Cooler: a water cooler that is connected directly to your water mains – there are further installation guidelines that will be adhered to by the technician.
- The machine must be connected to a fresh water supply and not to a water storage tank.
- The water cooler should also be located within a close proximity to both the power socket and the mains water supply.
- The EDWCA guidelines advise that the location of the machine needs to be within five metres of the mains supply to ensure optimal hygiene is taking place as well as getting the best water pressure levels available.
As with all equipment it is not enough to just ensure that the water dispenser has been installed safely and correctly. Maintenance, servicing and cleaning play a vital role in ensuring you are getting the optimal value out of any piece of equipment and the water cooler is no different.
Due to the nature of their water delivery, Bottled Water Coolers need to be sanitised every three months whilst Mains Fed Water Coolers should be serviced and their filters cleaned every six months.
Keep a formal record of the services carried out by your supplier, ensure the guidelines are being met and good quality filters are being used. However, do not simply rely on your visit from your supplier to keep your machine in its best condition. By carrying out simple yet effective maintenance you can easily contribute to ensuring your water cooler continues to offer high quality drinking water. Empty the drip tray regularly and keep all external parts of the water cooler clean. A dirty water cooler will not encourage staff to drink.
Having a water cooler on site is indispensable to any organisation and it plays a vital role in the well-being of your office staff. To be assured that you are getting the best out of your water dispenser, begin by ensuring it offers no risk to your employees.
