10 Ways to Drink More Water Every Day
Here are 10 easy ways to incorporate hydration in your day:
- Make drinking water part of the different stages of your day – when you wake up, before you leave for the office, when you arrive at the office, before lunch etc.
- Make it easy to reach for – keep a bottle of drinking water next to your bed, in your car, on your desk.
- When you get to work, fill a large water bottle at the water cooler and try to finish it before you leave the office.
- Replace your mid-morning coffee with a cup of hot water – add a teaspoon of honey to make it more appetizing.
- If you feel like drinking a soda, visit the water cooler first – it will quench your thirst and if you do end up having a soda, you might only drink half of it.
- Drink a glass of water after each visit to the restroom – not only will it help to replenish your system, but using this as a trigger will help cement the routine.
- If you’re feeling hungry outside of your meal-times, try drinking water before you grab a snack – very often the signs for thirst are mistaken for hunger.
- Opt for water-rich foods if you must snack – oranges, cucumber, watermelon, tomatoes; these are all excellent ways to supplement your daily water intake.
- Before you leave the office to head home, again fill your bottle at the water cooler – if by now you’re weary of drinking plain water, add a slice of lemon or orange to make it more appetizing.
- And at the end of the day when you sit down to dinner, make sure the table setting includes a glass of water, this is particularly important if you’re having a glass of wine – water should match wine glass for glass.