by Fern Shaw | Dec 13, 2012 | Health and Hydration
Encourage your children to eat water-rich foods
At home and in the lunchbox, encourage your child to eat water-rich foods like grapes, watermelon, cucumbers, carrots, and tomatoes.
Float slices of fruit (such as lemons or limes) in a jug of water
Or be creative with strawberries, clementine segments and any other colourful fruit.
Let your children drink what they want – within reason
Water is always going to be the healthiest drink for both children and adults, but if plain water makes them turn their noses up, give your children a little more freedom. Milk, natural juice, and flavoured water all work. However, to help them avoid a caffeine or sugar addiction early in life; never let them try fizzy drinks (or worse, take one to school). Hydrated children are happy children.
Give your child a straw.
It may sound strange, but we actually drink more when we’re drinking through a straw. With a straw, kids will be encouraged to drink more fluids, and they may enjoy the fun factor of having a straw in their favourite colour.
Use ice cube trays that make fun shapes and use those ice cubes in your child’s water
Nothing quite like the fascination of watching an ice cube shape melt while drinking your water and should the ice cube drop or fall, no mess apart from a little puddle!
Take your child to pick out a new, special cup
Young children are big on ‘ownership’, especially when there are siblings, so once they have their own individual drinking cup, this will encourage them to use their cup for drinking from.
by Fern Shaw | May 27, 2012
Are you dehydrated?
A massive 96% of UK office workers are reported to be dehydrated. A mere 2% drop in hydration can lead to a 20% drop in concentration.
Staying hydrated is crucial for maintaining your physical and mental well being. A simple way of determining your hydration status is by looking at the colour of your urine and comparing it with the colour chart on the left.
When you are drinking enough water your body is in balance and your urine will be a pale straw yellow colour (hydrated).
When you have not drank enough water your kidneys try to save as much water as they can and cause your urine to be darker in colour (Dehydrated).
Below are just some of the effects of dehydration:
- Fatigue
- Headaches
- Nausea
- Confusion
- Painful urination
Thankfully, regaining hydration is simple. One or two cups of water will quickly give the body the water it needs and help you maintain a healthy and active life.
Why not download our PDF and enable yourself to put a chart up in your toilets to help your staff stay hydrated – Download the pdf here.
by Fern Shaw | Sep 3, 2025 | Water, water cooler, Water Coolers, water dispenser
Urology might not be the most talked-about health topic – but perhaps it should be. With half of us likely to face a urology condition in our lifetime, taking care of our urinary health is more important than ever.
Urology Awareness Month, held every September in the UK, helps bring attention to vital organs like the bladder, kidneys and prostate – and how we can keep them healthy with everyday habits.
And yes, one of the easiest ways to show them some love? Drink more water.
Staying hydrated helps these organs do their jobs – whether that’s filtering waste, controlling urine flow, or maintaining overall balance in the body. Dehydration can lead to all sorts of issues, including kidney stones, urinary tract infections and bladder discomfort.
The good news is you can keep an eye on your hydration with one simple clue: your urine colour. A pale, straw-like colour usually means you’re in the clear. Anything darker might mean your body’s asking for more H2O.
That’s where a water dispenser comes in handy. When fresh drinking water is easy to access – whether that’s at the office, workplace, job site, in waiting rooms, shops, fitness centres, schools or public spaces – we’re far more likely to drink enough throughout the day.
So, this month, don’t just raise awareness – raise a glass of water. Your urological system will thank you for it.
source: The Urology Foundation
by Fern Shaw | Sep 1, 2025 | aquaid, water cooler
In a market where it often appears that like = like, it’s good to remind ourselves why a water cooler from AquAid is really the best idea. Choosing AquAid brings more than just a constant supply of refreshing drinking water to your premises – it delivers a range of valuable benefits that make a real difference.
Refreshment On Tap
With any AquAid water cooler installed, you and your team have access to fresh, chilled (and hot) drinking water throughout the working day – helping everyone stay hydrated, alert and productive.
Decades of Expertise
AquAid brings over 25 years’ experience in supplying top-quality water coolers and related products. That expertise means reliable service, knowledgeable support and equipment you can trust.
Local Service, National Reach
With 22+ branches across the UK, you’ll be supported by a local team who understands your area and your needs. This ensures prompt delivery, responsive service and a personal approach.
A Greener Approach
We’re committed to reducing our environmental impact. Local deliveries mean lower emissions and our bottles are reused up to 35 times before being responsibly recycled. Even our cups are made from a single plastic type for easier recycling – and we actively encourage our customers to recycle too.
Water for You, Water for Others
Every AquAid water cooler directly supports clean water projects in Africa. In partnership with Christian Aid and The Africa Trust, we’ve donated over £23 million so far, bringing safe, sustainable water to more than four million people.
Value-added Extras
- 100 free refillable bottles for schools with every mains-fed cooler installed
- Hydration awareness posters to support healthy drinking habits at work and in schools
Choosing AquAid means more than just staying refreshed – it’s hydration with heart, backed by service you can count on.
by Fern Shaw | Aug 20, 2025 | Water, water cooler, Water Coolers
August is shaping up to be a rather refined month, having recently brought us two excellent reasons to raise a glass – National Prosecco Day and National Pinot Noir Day. Whether you’re a fan of sparkling celebrations or prefer a silky red, there’s no denying that wine lovers have had plenty to toast to. But before you get too carried away with the cork-popping and swirling, let’s take a moment to appreciate the unsung hero behind every great glass: water.
Yes, that humble H₂O from your water cooler plays a bigger role than you might think. Grapes, after all, need a good drink too – as do you. From vineyard to bottle, water is essential in the winemaking process, nurturing the vines and keeping those precious grapes plump and juicy. Without it, there’d be no Pinot, no Prosecco … and frankly, no fun.
Now, while we admire the idea of having a glass of fizz on tap, we strongly advise against repurposing your water cooler as a wine dispenser. It’s not that we haven’t thought about it – we have – but it turns out wine and water coolers just aren’t a great match (something about internal mechanics, hygiene and common sense).
What role does a water cooler play with wine?
What is a good idea, though, is keeping hydrated if you’re partaking in any wine-themed festivities. With the UK recently doing its best Mediterranean impression, alternating each glass of Prosecco or Pinot Noir with a glass of chilled water isn’t just sensible – it’s practically celebratory. Your head (and possibly those you work with) will thank you the next day.
So, whether you’re sipping something sparkling or savouring a smooth red, don’t forget to also replenish your water from your trusty water cooler. It might not be as glamorous as a vineyard in Veneto or Burgundy, but it’ll help you stay balanced, bright-eyed and ready for whatever tomorrow brings – even if that’s just another Monday.
