by Fern Shaw | Jul 13, 2026 | water cooler, Water Coolers
Eating well and staying hydrated tend to go hand in hand. This series looks at everyday foods with high water content or strong nutritional value – simple choices that support a healthier routine with minimal prep or fuss. While fresh fruit can contribute to overall fluid intake, it works best alongside consistent access to drinking water, whether that’s from a water cooler wherever your location or regular trips to your Instant Tap. Healthy food and good hydration are straightforward habits – and often the easiest ones to maintain.
Strawberries have a habit of appearing just when many of us start spending more time outdoors. They’re the summer fruit associated with the British tennis event but they’re just as enjoyable at breakfast, packed into a lunchbox or as a light afternoon snack.
Made up of around 90% water, strawberries are naturally refreshing while also providing vitamin C, fibre and antioxidants. They’re relatively modest in sugar compared with many processed snacks, making them a satisfying choice when you’re looking for something sweet without reaching for biscuits or confectionery.
More Than Just a Bowl of Strawberries
Of course, there’s nothing wrong with enjoying strawberries exactly as they are but they’re surprisingly versatile too. Try adding them to yoghurt, porridge, or a green salad, blending them into a homemade strawberry juice, or freezing them into refreshing iced lollies. However you enjoy them, they’re a straightforward way to add a little more fruit to your day.
Some people also like to slice a few strawberries into a jug or bottle of drinking water. It adds a subtle hint of flavour without relying on sugary drinks and can make it a little easier to reach for another glass.
A Refreshing Partnership
Although strawberries contain plenty of water, fruit can only contribute so much to your daily hydration. The real foundation is still regular drinking water throughout the day.
Think of strawberries as the perfect companion rather than the main event. A handful of fresh berries alongside a glass of water is a simple, refreshing combination that’s easy to enjoy throughout the day.
by Fern Shaw | Jul 6, 2026 | water cooler, Water Coolers, water dispenser
If you’ve ever watched a game of tennis, you’ll know that calling advantage means you’re just one point away from winning the game.
When it comes to workplace hydration, installing an AquAid Water Cooler is a bit like that. It’s a simple decision that brings a whole host of advantages to your business, your staff and your visitors.
Advantage: Choice
Every workplace is different, which is why we offer a wide range of hydration solutions. Whether you’re looking for a bottled water dispenser, mains fed water coolers or affordable water fountains, we’ll help you find the right fit for your space and your team’s needs.
Advantage: Local Service
With 23 branches across the UK, there’s an AquAid team nearby to provide friendly, reliable local service backed by the strength of a national company. It’s the best of both worlds.
Advantage: Experience
We’ve spent 28 years helping businesses stay hydrated and now support more than 40,000 customers nationwide. From small offices to large organisations, we’ve built our reputation on dependable products and exceptional customer service.
Advantage: Hassle-Free Hydration
When you become an AquAid customer, keeping everyone hydrated couldn’t be easier.
- Free on-site surveys to recommend the right solution.
- Scheduled servicing and sanitisation, so you don’t have to remember.
- Simple, centralised billing, even across multiple locations.
- Reliable support from your local AquAid branch.
It’s hydration without the headaches.
Advantage: Wherever People Gather
Water coolers aren’t just for offices. They’re equally at home in tennis clubs, sports clubs, golf driving ranges, leisure facilities, gyms, schools and community venues – anywhere people need easy access to refreshing drinking water.
Advantage: Making a Difference
Choosing AquAid benefits more than just your organisation. Every bottle of water purchased and every mainsfed water dispenser installed helps support the charitable projects we fund, creating access to safe water for thousands of communities.
Game, Set and Match
Whether you’re looking to improve workplace wellbeing, create a better experience for customers and visitors or simply provide convenient access to refreshing drinking water, installing an AquAid Water Cooler is an advantage that’s hard to beat.
by Fern Shaw | Jun 15, 2026 | water cooler, Water Coolers, water dispenser
Water is one of those things we rarely think about until we’re thirsty. Yet the more you learn about it, the more interesting it becomes.
So, next time you’re standing by the water cooler refilling your water bottle or water glass, here are seven fascinating facts you can present to your workmates.
- Water can taste a little different depending on the source
Ever noticed that water tastes slightly different when you’re away from home?
That’s because water naturally picks up minerals as it travels through rocks and soil. Areas with higher levels of minerals such as calcium and magnesium can produce water with a subtly different flavour profile.
Better still, AquAid water is sourced from four carefully selected locations across the UK, so wherever your location, you can count on a consistently refreshing glass of water from your cooler.
- The weight you lose after exercise is mostly water
We’ve all felt pleased after seeing the scales move following a gym session. However, most of that immediate weight loss is actually water lost through sweat and breathing.
It’s one of the reasons rehydrating after exercise is so important.
- Water is the ultimate dissolver
Water dissolves more substances than any other naturally occurring liquid on Earth.
It’s this remarkable property that allows it to transport nutrients, minerals and oxygen around the body, helping everything function as it should.
- Cold water can taste more refreshing than warm water
Ever wondered why a chilled glass of water often seems more satisfying than one at room temperature?
Temperature can influence the way we experience flavour. Colder water suppresses certain tastes and odours, which can make it seem cleaner and more refreshing. It’s also one of the reasons many people prefer their drinking water nicely chilled.
Of course, whether you like your water icy cold or at room temperature is a matter of personal preference but there’s some science behind why that cold glass often hits the spot.
- Hot water can freeze faster than cold water
This one sounds made up but under certain conditions it can actually happen.
Known as the Mpemba Effect, the phenomenon has intrigued scientists for decades and remains one of water’s more surprising quirks.
- You can drink too much water
It sounds unlikely, but drinking excessive amounts of water in a very short period can dilute sodium levels in the blood.
Known as hyponatraemia, this condition is rare and is most commonly associated with endurance events where athletes consume large quantities of water over several hours.
- Water is stronger than it looks
Water molecules naturally stick together, creating what’s known as surface tension. It’s one of the reasons water can move through incredibly tiny blood vessels, helping transport oxygen and nutrients throughout the body.
Not bad for a simple glass of water.
A water filled conclusion
I was familiar with some of these facts already but the last one still amazes me. The idea that water can travel through incredibly small vessels, helping carry oxygen and nutrients around the body, is extraordinary when you stop and think about it. It happens every second of every day, yet most of us only think about water when we’re thirsty.
Want to get on the right track to fitness and health? Know you’re not drinking enough water every day?
Contact AquAid. We’d be pleased to help with all your water cooler dispenser requirements – keeping you water fit and hydrated, rain or shine.
Sources
NHS – Water, drinks and hydration
British Nutrition Foundation – Hydration
Drinking Water Inspectorate (UK)
Royal Society of Chemistry – The Mpemba Effect
AquAid – Our Water
Institute of Food Technologists – How Temperature Affects Taste
by Fern Shaw | Jun 10, 2026 | water cooler, Water Coolers, water dispenser
Every year in June, World Bicycle Day celebrates one of the simplest and most effective forms of transport ever invented. The bicycle has been helping people get from A to B for more than 200 years, offering an affordable, reliable and environmentally friendly way to travel.
But cycling is about much more than transport.
Whether you’re commuting to work, heading to college, enjoying a weekend ride with friends or simply popping to the shops, cycling supports an active lifestyle while helping to reduce traffic congestion and emissions. It also gives riders a chance to connect with their surroundings, discover new places and enjoy the journey as much as the destination.
Pedal Power and Staying Hydrated
If you’re spending time on two wheels, there’s one essential item you should never leave behind – your water bottle.
Even on mild days, cycling can leave you dehydrated without you realising it. Drinking water regularly helps you stay refreshed and comfortable throughout your ride, particularly on longer journeys or during warmer weather.
A few simple hydration tips:
- Start your ride well hydrated.
- Take a refillable water bottle with you.
- Drink little and often rather than waiting until you’re thirsty.
- Top up your bottle whenever you get the chance.
Many workplaces, schools, universities and public facilities provide access to drinking water stations, a water cooler or water dispensers, making it easy to refill and get back on the road.
A Simple Change with Lasting Benefits
One of the reasons World Bicycle Day has gained such widespread support is that cycling is accessible to so many people. It can help people reach education, healthcare, sport and employment while supporting healthier lifestyles.
Choosing a bike for even some of your journeys can be a positive step towards greater physical activity and more sustainable travel. Pair that with good hydration habits and you’ve got a combination that helps you feel your best wherever the road takes you.
So, whether you’re a seasoned cyclist or dusting off your bike for the first time this year, celebrate World Bicycle Day by going out for a pedal, enjoying the fresh air and making sure your water bottle stays topped up along the way.
by Fern Shaw | Jun 2, 2026 | bottle fed water coolers, water cooler, Water Coolers
Even though a good skincare routine contributes to keeping skin healthy, there’s another factor (not sunblock factor, mind, although a good sun cream plays a huge role in protecting our skin) that’s easy to overlook: hydration.
In fact, your skin can sometimes provide a useful clue as to whether you’re drinking enough water.
The Pinch Yourself Test
Using your thumb and forefinger, gently pinch the skin on the back of your hand and hold it for a second or two before releasing it. If the skin is slow to return to its normal position, it may be a sign that you’re not as well hydrated as you could be.
It’s not a perfect test and factors such as age and dehydration can affect skin elasticity, but it does offer a useful reminder of how closely hydration and skin health are linked.
Your skin is the body’s largest organ and performs an impressive number of jobs every day. It acts as a protective barrier, helps regulate temperature and shields us from environmental factors. During warmer weather, it also works harder to help keep us cool through perspiration.
Hydration helps support healthy skin function and can contribute to skin that feels more comfortable, supple and refreshed. While drinking water isn’t a substitute for a good skincare routine, it does support your body’s natural processes from the inside out.
Whether you’re commuting, working outdoors, visiting clients, walking between meetings or simply enjoying your lunch break outside, hydration is only one part of looking after your skin. Sensible sun protection, a balanced diet, good-quality sleep and regular hydration all help support healthy-looking skin throughout the year.
The challenge is that busy days can make some of these habits easy to overlook. These simple habits can help keep hydration levels on track and support healthy skin along the way.
💧 Keep Water in Sight
A bottled water cooler positioned in a communal area makes it easier to grab a drink regularly rather than waiting until you’re thirsty.
💧 Set Light Reminders
If you’re absorbed in work or constantly on the move, a reminder on your phone can be a useful prompt to take a quick water break.
💧 Sip, Don’t Gulp
Small, regular drinks of water throughout the day are generally more effective than trying to catch up all at once.
💧 Pair Water with Your Daily Routine
Whether you’re applying sun cream before heading outdoors, taking a break between tasks or stopping for lunch, use it as a reminder to have a drink as well.
A Final Hydrate Skin Tip
To learn more about practical hydration solutions that help make drinking water more accessible wherever people gather, contact AquAid.
