by Fern Shaw | Apr 17, 2025 | water cooler, Water Coolers
Easter’s that magical time of year when chocolate eggs multiply faster than you can say “just one more,” family lunches somehow turn into full-on feasts, and you start wondering if hot cross buns count as a balanced diet (they do have fruit in them, after all). But while we’re busy nibbling our way through mini eggs and dodging competitive egg hunts, there’s oft one thing that tends to get overlooked: staying hydrated.
Yep, amongst all the sweet treats and celebratory sips, good old water often ends up playing second fiddle to prosecco and tea. But hear me out – hydration is the ultimate Easter hack. It’s the low-key legend that helps you stay energised, makes sure the excessive chocolate consumption doesn’t hit too hard and keeps your skin glowing enough to rival a foil-wrapped bunny.
Whether you’re corralling children on a sugar high, hosting the family roast, or just enjoying the long weekend lazing in the garden, drinking water throughout the day can make a world of difference. No pressure to glug litres – just a steady top-up here and there to keep things ticking over nicely.
And let’s not forget the seasonal flair. Pop some lemon or mint in your glass, pour it into a fancy water glass, or go full Easter chic with a pastel straw. Hydration, but make it festive.
So in between the Easter egg hunts, the catchups and the inevitable “I probably shouldn’t have had that third helping” moment, give a little love to water. Your body – and your post-roast nap – will thank you.
Here’s to Easter, hydration, and balance (even if it’s one chocolate egg in each hand). Cheers – with a nice, cool glass or bottle of water, of course – from us here at AquAid to you!
by Fern Shaw | Apr 8, 2025 | water boiler, water cooler, Water Coolers
As we move into the (hopefully) warmer months of spring, it’s important to remember how essential staying hydrated is, particularly at events, concerts, festivals and conferences. As temperatures rise and people spend long hours outdoors or in crowded spaces, access to fresh drinking water should be a top priority. It’s something that we may often overlook when attending such events. Sadly, this has the potential to negatively impact both your health and experience of the event.
Furthermore, spring is the season when outdoor events really start to ramp up, with many people taking advantage of the milder weather. Whether you’re attending an open-air concert, a local festival, outdoor markets or a conference with long sessions, it’s easy to forget how much water your body needs when you’re caught up in the excitement. But dehydration can creep up on you, leaving you feeling sluggish, irritated, or even more prone to headaches. By staying hydrated, you can keep your energy levels up and make the most of the experience.
Proper hydration supports mood, energy, and overall enjoyment, contributing to the success of any event. Having easy access to drinking water can make a huge difference in this regard. By providing convenient water stations, organisers demonstrate a commitment to attendee well-being, creating a positive and refreshing atmosphere that aligns with the season’s spirit of renewal.
Carrying your own reusable water bottle is one way to make sure you’re never without, so it’s always worth checking ahead to see what your event offers in terms of water accessibility – and if you’re attending something like a festival or concert, ensure you’re aware of where the water cooler stations are located.
Ultimately, making sure you stay hydrated at events this spring is all about looking after yourself and ensuring that your experience is enjoyable from start to finish. So, when you’re out and about, keep your water bottle topped up and drink often – it’s one simple step to make your spring events even better.
by Fern Shaw | Mar 13, 2025 | water cooler, water cooler, Water Coolers, water dispenser
Our kidneys carry a very weighty responsibility in our bodies – as organs, they are one of the biggest multi-taskers we have – they are responsible for a myriad of functions – primarily:
- To remove waste and extra fluid.
- Control blood pressure.
- Make red blood cells.
- Keep bones healthy (Vitamin D production) and
- To control pH levels.
As our kidneys consist of 79% water it becomes more apparent of how crucial they are to keeping our systems running smoothly.
To elaborate: Water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys and deliver essential nutrients to them. But if you become dehydrated, then it is more difficult for this delivery system to work. Mild dehydration can make you feel tired and can impair normal bodily functions. Severe dehydration can lead to kidney damage, so it is important to drink enough when you work or exercise hard.
What may not be that apparent though is experiencing pain in the kidneys is often mistaken for back pain, which can be why we may not always realise that our kidneys are water deficient and are unable to function at optimal level.
That’s why it’s important to maintain good drinking water habits as this often is the simplest method towards ensuring good kidney health.
Due to the complex nature of our body’s kidney’s function, it’s always good to monitor your water consumption and to be ‘water wise.’
One of the first indications you may be dehydrated can easily be seen in the colour of your urine. If you’re sufficiently hydrated, your urine will be light yellow or close to colourless. The darker yellow your urine is, the more dehydrated you are.
Another reason to maintain sufficient water intake is this practise can help reduce the likelihood of both kidney stones and urinary tract infections (UTIs). Kidney stones form less easily when there is sufficient water available to prevent stone-forming crystals from sticking together. Water helps dissolve the antibiotics used to treat urinary tract infections, making them more effective. Drinking enough water also helps produce more urine, which helps to flush out infection-causing bacteria.
At AquAid we take the business of proper hydration seriously, from several perspectives:
We’re constantly working to ensure that our customers are supplied with water dispensers that perfectly match their drinking water requirements.
We also provide re-usable water bottles to schools to encourage healthy hydration habits among the children (and staff!)
We understand the importance of helping others gain access to clean drinking water. Which is one of the reasons that, for over 24 years, AquAid have donated funds to charity. The charities we support implement sustainable water projects for people in need. To date, we have donated over £22 million funding vital access to potable water for more than four million people.
by Fern Shaw | Mar 13, 2025 | water cooler, water cooler
This is not, as one might deduce from the heading, a blog about an elephant* and a fountain**, but rather about steps that you can take when you’re convinced that you’re about to have a meltdown rivalling that of Chernobyl.
Close your eyes (preferably not when you’re driving your lorry). Gently let the world disappear and go within to regain your equilibrium. This makes sense as when one thinks of how much information one is bombarded with every waking minute of the day, it can only be a blessed relief to switch off that constant input for a little while and not just while one is sleeping, as that’s a whole different kettle of fish. Consciously closing one’s eyes and drifting off can calm ones frayed nerves immensely.
Go outside. This can be easier said than done, as we don’t all have the luxury of a village green, Common or park near us, but you can try to find a safe(ish) open area with a bit of grass or a bench where you’re not jammed in cheek by jowl with other people.
Breathe deeply. Breathing is the foundation of sanity, because it is the way we provide our brain and every other vital organ in our body with the oxygen needed for us to survive. Breathing also eliminates toxins from our systems. One of the simplest ways to calm the nerves is to stay still (sitting or standing) and breath in through the nose, mouth closed, deep into the stomach, and exhale, again, through the nose, mouth closed. Repeat 3 x.
Find some water. Whether it’s a local pond or a gentle babbling brook, being close to running water is very calming. On the rainy or snowy days that you can’t really venture outside, take a shower and imagine (albeit briefly) that you’re on some tropical island underneath a waterfall – and [insert name of favourite fantasy companion here] is preparing your meal nearby.
Drink water. When you’re overwrought, keep drinking it – from your water bottle or water glass every hour or so. Walk beside some water, look at it and listen to it. Get into some if you can, for a bath or a swim. Hot baths and hot springs are popular for good reasons.
*Although we do blog about elephants – Elephant Pumps to be precise – on occasion. More information on the connection between drinking water and elephants can be found here.
**Again, although the references here are more geared towards garden and decorative water fountains, it’s worth noting that we – AquAid – offer a wide range of top-quality water fountains, guaranteeing access to refreshing drinking water.
by Fern Shaw | Feb 27, 2025 | aquaid, water cooler, Water Coolers, water dispenser
We’re here to help. Yes, of course, we’re in the business of providing you with cool, chilled and hot drinking water at your premises, whether that’s at your office; warehouse; site; practice; university; college or school, however, we’re also concerned with ensuring that you drink enough water to keep yourself well hydrated throughout the day, which is why we’ve written this ‘Best Practices Guide’ for you:
Step One
Educate: Having everybody in the workspace on board is the most crucial component in a hydration plan. Educate yourself about the negative effects and downsides resulting from drinking too many fizzy drinks and caffeinated drinks instead of water. Use visual reminders – e.g., put up a poster illustrating good hydration techniques; these are a great way to continually reinforce to you the importance of drinking water.
The benefits of drinking sufficient water are manifold.
Step Two
Assessment: The best way to assess your hydration status, given the variables of body mass, work routines, and other personal and physical aspects, is to monitor urine colour. When you are drinking enough water, your body is in balance and your urine will be a pale straw yellow colour (Hydrated). When you haven’t drunk enough water, your kidneys try to save as much water as they can and causing your urine to be darker in colour (Dehydrated). Chat with your local AquAid branch about our dehydration charts, which clearly illustrate the difference between being hydrated to mildly and severely hydrated.
Step Three
Implementation: The most critical part of the best practices guide is to ensure that drinking water is readily accessible and is appealing to drink. Keeping a refillable water bottle or glass on your desk or in your workspace is a helpful reminder to keep drinking water while you’re at work. If you’re in a smaller workspace, perhaps you and your colleagues can request that the water cooler be placed in an area that you can either see from your desk or that you are sure to walk past more than once a day.
Conclusion: Encouraging hydration during the workday can have a significant impact on your own overall performance and well-being. This requires a commitment from you, so keep up to date on the positive effects of staying hydrated.
Contact us at AquAid today – we’d be delighted to assist you, advising which water cooler dispenser is best suited for you based on your requirements.
