by Fern Shaw | Sep 2, 2014 | Water
This is not, as one might deduce from the heading, a blog about an elephant and a free-standing water fountain, but rather about steps that you can take when you’re convinced that you’re about to have a meltdown rivalling that of Chernobyl.
- Close your eyes (preferably not when you’re driving your lorry). Gently let the world disappear, and go within to regain your equilibrium. This makes sense as when one thinks of how much information one is exposed to every waking minute of the day – mobiles; TV’s; iPad’s, iPhone’s, iPod’s; Kindles – it can only be a blessed relief to switch off that constant input for a little while – and not just while one is sleeping, as that’s a whole different kettle of fish. Consciously closing one’s eyes and drifting off can calm ones frayed nerves immensely.
- Go outside. This can be easier said than done, as we don’t all have the luxury of a village green, Common or park near us, but you can try to find a safe(ish) open area with a bit of grass or a bench where you’re not jammed in cheek to jowl with other people.
- Breathe deeply. Breathing is the foundation of sanity, because it is the way we provide our brain and every other vital organ in our body with the oxygen needed for us to survive. Breathing also eliminates toxins from our systems. One of the simplest ways to calm the nerves is to stay still (sitting or standing) and breath in through the nose, mouth closed, deep into the stomach, and exhale, again, through the nose, mouth closed. Repeat 3 x.
- Find some water. Whether it’s a local pond or a gentle babbling brook, being close to running water is very calming. On the rainy or snowy days that you can’t really venture outside, take a shower and imagine (albeit briefly) that you’re on some tropical island underneath a waterfall – and [insert name of favourite fantasy companion here] is preparing your meal nearby
- Drink water. When you’re overwrought, keep drinking it – a big glass of it once an hour. Walk beside some water, look at it, and listen to it. Get into some if you can, for a bath or a swim. Hot baths and hot springs are popular for good reasons.
adamlane
by Fern Shaw | Aug 19, 2014 | Health and Hydration
It’s summer. It’s holiday time. But for those of us that are left to sweat it out in the office; cramps, headaches, sore muscles and wish-I-was-on-holiday blues are at an all-time high.
Here are a few tips to keep you moving and grooving at work:
The Lumberjack: Stand and clasp the hands together, resting them on the right shoulder as if holding an axe. Gently swing the imaginary “axe” by straightening the elbows and moving the hands toward the left thigh. Next, bring the clasped hands to the left shoulder followed by a swing to right thigh. Repeat 15 times on each side, or until all office plants have been hacked down.
The Cubicle Wanderer: Take a stroll down the corridor or to the water cooler to catch up with colleagues or welcome a new employee. Or, instead of dialling extensions and sending lazy emails to the manager two doors down, put in some face time. No sneak visits to Mr. Marmaduke’s biscuit tin en route though.
The Stapler Curl: Seated or standing, take the stapler in one hand with the palm facing upwards. Starting at the thighs, bend the elbow and curl the arm up towards the chest, just like a regular dumbbell biceps curl. Pause momentarily and then lower the stapler back down. Continue for 12-15 reps, then switch. Don’t have a weighty stapler? Try using a filled water bottle or a heavy change purse (the vending machine can wait!).
The Namaste: Whether you’re praying for a project extension or for more defined arms, this move has you covered. Seated upright with feet flat on the floor, bring the palms together in front of the chest and push both hands together powerfully until you feel the arm muscles contract. Hold the prayer hands pushed together for 20 seconds. Release and repeat the sequence until you feel a little more Zen.
Righty-oh, that should be enough to get you started. More of these later.
Remember though, whether your office / workplace is icier than the Northern Sea because of the aircon. that’s on at full tilt or its au naturel baking hot, both mean you can dehydrate pretty quickly, so make sure that you increase your water intake to stave off dehydration and match the physical exercise that you’re doing.
by Fern Shaw | Aug 18, 2014 | Health and Hydration
I’m usually not one for bemoaning the passing of celebrities and the subsequent hot topic of the day to do with the manner of their passing that insidiously rages through social media thereafter.
Even though blogging is very much part of social media, I like to think that I still have the common sense I developed as a maturing adult – this being about 15 minutes ago. Mentioned common sense runs along the lines of, ‘Never met the person; their actions and behaviour have little or no bearing on my life and if they choose to sway back and forth on a wrecking ball, more power (aha aha) to them’.
On occasion though, when certain famous people die, I find that it does affect me. Case in point is the death this week of Robin Williams.
I’ve always thought that Robin Williams is funny. Not just funny, but no-holds barred, laugh-out loud, clever funny. When I looked a list of the movies that he was in, it’s actually quite daunting how prolific his career has been. Out of those numerous movies, I’ve probably seen a good 60% of them. More than that, I constantly quote his lines in my everyday life, because I think they’re that funny, that clever or that they spark something in me whether it’s to do with word association or ‘idea’ association. Add to this his physical humour and I just think he’s the bomb.
From: ‘Carpe diem. Seize the day, boys. Make your lives extraordinary’, from Dead Poet’s Society; ‘…what’s the 0 stand for? Oh my God, it’s early!’ of Good Morning, Vietnam through to ‘… Martha Graham! Martha Graham! Martha Graham! …’ from The Birdcage to his genius ad-libbing in just about every single public performance, his effect on me has been quite something.
I also remember from many of his performances how much he used to sweat. I was going to politely say perspire, but that would just be untrue – Robin Williams sweated. I remember thinking that he reminded me of a rather cuddly bear – but not a bear that you’d pick a fight with. Ever.
I think it made me realise too why you would always see stand-up comedians chugging water on stage. Bright, hot stage lights, level of nervousness keeping you at the precipice of flight mode, throat drying out as you frenetically charge through your act – if I really think about, I’m surprised said comedians didn’t have a whole bank of water coolers behind them! Possibly because, if their gig wasn’t going well they could smash the water coolers as part of their act? Hmmm.
Anyhow, let me not get too far off the beaten path. All I really meant to say was, ’Thank you, Robin Williams, very much. For all that you gave, all that you were and your great, big, fat life’.
“If Heaven exists, what would you like to hear God say when you arrive at the pearly gates,” host James Lipton asks.
Robin responds, “If Heaven exists, to know that there’s laughter. That’d be a great thing.”
by Fern Shaw | Aug 4, 2014 | Water, water cooler
This is an absolutely 100% true story. I’m still a bit traumatised, so I’ve been guzzling water for the past hour or so in order to calm down enough to write this.
I’m beginning to wonder about karma; destiny; poetic justice – all those good? things that defy normal day-to-day occurrences.
Allow me to explain:
My poor, long serving car went in for what Round 32 in seems to be an endless series of repairs this past week. The mechanic decided to loan me his car as I needed to get around while he’s effecting repairs.
During the week, I had replied to an e-mail from my mum, where she made mention of her car being rear-ended by a chap driving a Lexus. My response, based mostly on concern, was that she seemed to not have the best luck when it came to having accidents (and she’s had some humdingers in her time).
I’ve always prided myself on being able to drive just about anything – this includes, with absolutely zero experience, a big lorry for the first time ever, down the M5 when I was working on a farm some years ago – without incident. I also have a rather overdeveloped sense of responsibility when it comes to driving other people’s cars – I take exceptional care of other people’s belongings as I would like them to take of mine.
Add to this, the fact that I have had, in 30 years of driving, a total of 1 accident that I caused. It involved a Fiat Mira Fiora, a Greek style toga made out of a bedsheet and a very slow release clutch on a steep hill. ‘nuff said. Anyhow, let’s return to the story.
So, I’m tootling along in the loan car; which is easy peasy as it’s the same make as mine – doing good I might add – buying tinned food to donate to a charity that’s holding an indoor market in the area. I buy the tinned food, get into said car, check behind me to my left for oncoming traffic and people walking behind me and slowly reverse out, smack bang into an Audi which has parked illegally behind me. Loan car’s bumper 1 – Audi bumper 0. It honestly felt like I’d collided with soft tin. Huge dent in the Audi’s bumper. A man the size of a caber tossing Highlander (and I’m not kidding) gets out of the Audi. Things went pretty pear shaped from there.
I then had to ‘phone the friendly mechanic and explain to him that I’d just dinged his car.
So that’s my sad story. It’s left me wondering. Was it because I’d cautioned my mum about her bad luck? Because I’d loaned a car instead of just patiently (not my strong suit) waiting for my car to be returned?
Whatever the reason, I’m not the happiest camper at the moment. Silver lining? Hmm, I’ll have a good story to tell at the water cooler when I get in on Monday.
by Fern Shaw | Aug 4, 2014 | Health and Hydration
Last week was the intro. to the rather clever *pointing above* – this week I present *pointing above to the end of the heading*.
We kick off with something rather serious and molto importante:
- 1) Stay out of the sun between the hours of 10am and 3pm. The hottest part of the day during the summer is the most damaging time. Don’t stay out in the sun for long periods of time around the hottest hours; the longer you’re outside, the longer your skin is exposed to the radiation. Get your exercise and activities done in the earlier, cooler hours, or in the later, cooler hours of the day.
- 2) Note that some latitudes advise staying out of the sun between 11am and 4pm. Know what is advised for you particular location and err on the side of being cautious either side as well as during the hours suggested.
- 3) Avoid spraying perfume on your skin in the sun. The psoralens in perfume (especially in citrus perfumes) can permanently stain your skin when they react with the sun. During the summertime, it is recommended that you spritz your clothes with your fragrance rather than your skin.
- 4) Yogurt is a healthy addition to your diet; just be sure it’s natural and not chock-a-block full of sugar. I’ve recently converted to full fat plain yogurt (thanks Mum!) and if nothing else, it certainly helps my digestion.
- 5) No-fat or low-fat diets will cause your skin to dry, wrinkle and age. You need essential fats in your diet to keep your skin moist and supple. The answer is to exclude unhealthy fats (hydrogenated, trans fats, and heat or light damaged fats) from your diet but to keep using healthy fats daily. Nuts and seeds and fresh fish are excellent sources of good fats.
So there you have it, some good advice to keep you hydrated externally (and internally) throughout summer.
I can’t resist, though, reverting back to type and suggesting that, while you practise as above, it can only be a good thing to drink sufficient water too. Enjoy summer folks!
