by Fern Shaw | Oct 12, 2026 | Water, water cooler, Water Coolers
We tend to notice our joints only when they complain. Knees, hips, fingers, shoulders – suddenly, we become very aware of just how vital their ease of movement is to our health and well-being.
This World Arthritis Day, we explore some of the ways we can support our joints, bones and muscles.
Water works behind the scenes
Water plays a key role in the fluid around our joints, helping to cushion and lubricate them, while also supporting normal muscle function. Staying hydrated won’t cure arthritis but it can help our bodies function more comfortably and with less strain.
A little extra support
Did you know that pennywort, turmeric and ginger have all attracted interest for their potential anti-inflammatory properties? These natural ingredients have a long history of traditional use and research continues to explore their possible benefits for joint health.
Alongside drinking enough water, a healthy, balanced diet provides another way to support our bodies. You may even have come across the idea of an alkaline or pH-balanced diet to support joint health. It’s an interesting area of discussion and a reminder of just how much attention is given to the connection between what we consume and how we feel.
Keep moving
Movement is another important part of looking after joints and muscles. Regular physical activity can help maintain strength, flexibility and range of movement, while stronger muscles can provide support around vulnerable joints.
That doesn’t have to mean running a marathon or taking up an entirely new hobby. A walk, a swim, some gentle stretching or simply getting up and moving around during the day can all make a positive difference.
So, this World Arthritis Day, perhaps the message is less about what our joints can’t do and more about giving them a little support for everything they do.
Fill up your glass, take a drink and keep moving where you can. Your future self – bones, joints and muscles – may benefit.
Sources
NHS
British Dietetic Association
Arthritis Foundation
by Fern Shaw | Oct 5, 2026 | bottle fed water coolers, mains fed water cooler, water cooler, Water Coolers
A theatre during a long production. A hotel preparing for a conference. A university campus at the start of term. At first glance, they don’t have much in common.
One is preparing for an audience. Another is getting ready to welcome hundreds of delegates. The third is about to fill with students, lecturers and staff after the relative calm of the holidays.
Yet there’s one thing they all have in common: people need somewhere to get a drink of water while everything else is going on. And that’s where things get interesting.
It’s not always where you’d expect
When we think about water coolers, it’s easy to picture the familiar office setting. A dispenser in a staff kitchen or break area, ready for someone to fill a glass or water bottle between meetings.
But water dispensers turn up in plenty of places that don’t look much like a traditional workplace.
Take a theatre. During a long production, there’s a lot happening away from the stage. Performers, crew, technicians, front-of-house staff and other teams can all be working to different schedules, often for hours at a time.
A hotel has its own rhythm. Guest areas, staff spaces, kitchens, conference rooms and event facilities can all be in use at once, particularly when a large conference or function is taking place.
Then there’s a university campus, where ‘the workplace’ can stretch across lecture theatres, libraries, laboratories, sports facilities, offices and student areas.
The setting changes. The need doesn’t.
Busy places have busy water requirements
Some environments are busy all day. Others become busy at particular times.
A retailer might see a sharp increase in activity over a weekend. A construction site can change considerably as a project progresses, with different crews and contractors arriving and leaving. A medical facility may operate around the clock, with staff working shifts rather than a conventional nine-to-five day.
Even within the same building, different areas can have completely different patterns of use.
That means there isn’t necessarily one obvious place for a water cooler, or one type of water dispenser that suits every situation.
A busy reception area has different requirements from a staff room. A temporary worksite has different requirements from a permanent office. A conference venue preparing for an event may need additional drinking water provision for a particular period rather than indefinitely.
Sometimes it’s the environment that dictates the solution.
And then there’s everything happening around it
People don’t visit a water cooler because the water cooler is the main event.
They’re there because they’re about to go into a meeting. They’re heading back to work. They’re taking a break between performances. They’re preparing a room for a conference. They’re starting another shift. They’re moving between buildings.
The water is simply one of the practical things that needs to be available while all of that is happening.
Which is why location, capacity and the type of water dispenser can become important considerations, particularly in larger or more complex environments.
One need. Lots of settings.
The setting may change, but the need for an easily accessible hydration station remains. What that looks like can vary from a bottled water cooler or mains-fed dispensers to additional provision for a temporary event, project or change in demand.
Because it’s rarely the water cooler itself that’s the focus. It’s what is happening around it, and making sure drinking water is available as part of everything else that needs to work.
Wherever people are working, meeting, performing, studying, building or caring, drinking water is simply one more practical requirement that needs to be considered.
by Fern Shaw | Sep 28, 2026 | water cooler, Water Coolers
How many hours are spent looking at a screen during the average day?
Between computers, phones, tablets and the other screens that have become part of everyday life, our eyes get very little time off. By the end of a busy day, tired, dry or irritated eyes can be a familiar feeling.
With World Sight Day taking place in October, it’s a good opportunity to look at something we don’t always associate with eye health: hydration.
Our Eyes Need Water Too
Our eyes rely on a thin layer of tears to stay lubricated and comfortable. Tears do more than simply keep the surface of the eye wet. They also help protect the eyes and provide a smooth surface for clear vision.
Drinking enough water supports the body’s normal fluid balance, including the fluids involved in keeping the eyes comfortable. When we’re not drinking enough, we may notice signs of dehydration elsewhere too, such as tiredness, headaches or a dry mouth.
And then there’s screen time.
Eyes and Screens
When we’re concentrating on a computer screen or phone, we tend to blink less frequently. That can mean the tear film on the surface of the eye evaporates more quickly, leaving eyes feeling dry, tired or irritated.
It’s not necessarily the screen itself that’s the problem. It’s often the way we use it.
Taking regular breaks, remembering to blink and adjusting screen position and lighting can all help reduce the strain that comes with prolonged screen use. And, of course, keeping a glass or bottled water within easy reach is a useful reminder to drink regularly too.
Don’t Forget the Water
It’s surprisingly easy to become absorbed in a busy working day and realise several hours have passed without a proper drink.
Having drinking water readily available makes regular hydration easier to maintain. A water cooler in a communal area, for example, provides an obvious opportunity to pause, refill and step away from the screen for a moment.
That short break can do more than top up your water. Looking away from the screen gives your eyes a chance to rest too.
As we explored in our Brain Health feature, hydration can support concentration and mental alertness as well. So, a quick water break can be a useful reset for more than just your eyes.
A few habits that can make a difference:
- Having water readily available makes it easier to drink throughout the day.
- If you’re working at a screen for prolonged periods, give your eyes regular breaks. The 20-20-20 approach – looking at something around 20 feet away for 20 seconds every 20 minutes – is one commonly recommended way to do this.
- It sounds obvious, but concentrated screen use can reduce how often we blink. Making a conscious effort to blink regularly can help keep the eyes lubricated.
- Regular eye examinations can identify changes in vision and other eye problems, sometimes before you notice any symptoms yourself.
Our eyes work hard from morning to night, particularly when much of the day is spent reading, concentrating and looking at screens.
Staying hydrated won’t solve every cause of tired or dry eyes, but it’s a pretty simple part of looking after your general health and supporting your body’s normal functions.
And sometimes, stepping away from the screen for a glass of water is exactly the break your eyes – and the rest of you – needs.
by Fern Shaw | Sep 23, 2026 | water cooler, water dispenser
It’s 8:15 on a Monday morning.
The building is only just waking up. Coats are off, sleeves rolled up and desktops are powering up.
Someone stops at the water cooler on the way in. A quick drink of water and they’re off.
By 9:30, the building is filling up and the water cooler has a steady stream of visitors. Someone fills a bottle before a meeting or replenishes their water glass.
Another day at work but these everyday scenes show how easily the role of a water cooler can go unnoticed.
11:00 – Meeting break
A meeting finishes and several people need a drink at once. Bottles are filled, glasses topped up and someone pauses for a quick chat before heading back to their desk.
It’s an ordinary part of the working day but the demand isn’t always quite so ordinary. In a larger organisation, hundreds of people might use water dispensers across different floors, departments or buildings. Where they are positioned and what type of dispenser is used can become more important as the scale increases.
12:30 – Lunch
People are coming and going from kitchens, canteens and break areas. Some are filling bottles before heading out. Others are simply stopping for a drink.
Perhaps this is where the water cooler gets overlooked. It just needs to be there when people need it.
2:00 – Visitors arrive
Visitors arrive for meetings. Contractors are on site. Someone from another branch has travelled in for the afternoon.
The workplace is no longer just serving its own staff. The people using the building have changed, even if the building itself hasn’t.
Reception, meeting rooms and staff areas all have different patterns of use.
An experienced water dispenser supplier can help identify what fits each setting and the organisation as a whole.
3:30 – On the move again
Someone fills their water bottle before heading across to another building.
Perhaps there’s another office on the other side of the site, a university campus or a temporary worksite.
The water cooler might stay put but the people using it don’t.
5:00 – The building empties
The phones are quieter. Desktops power down, monitors switch off and desks are tidied as people leave.
The last few water top-ups are done ahead of the commute home and the building settles for the evening.
The water cooler space/time continuum
A workplace isn’t always one building with one set of requirements. A university might have lecture theatres, libraries and sports facilities. A hotel has guest and conference areas. Medical, retail and construction settings have their own demands.
The same basic need is there but the circumstances around it can be vastly different.
But somewhere in the middle of all that activity, there’s usually a water cooler having a busy day. And tomorrow morning, at 8:15, it’ll be ready to do it all again.
by Fern Shaw | Sep 21, 2026 | water cooler, Water Coolers, water dispenser
Businesses rarely stand still for very long.
An office that once seemed spacious can suddenly feel rather cramped. A company moves into a larger premises, takes on another building or refurbishes the one it already has. A hotel adds new facilities. A university opens another teaching space. A construction project gets underway. A temporary site appears where there wasn’t one six months ago.
And while plenty of attention goes into desks, furniture, IT and everything else that needs moving, installing or reorganising, there’s another practical question that needs considering:
What happens to the drinking water?
The water cooler that was perfectly suited to a small office may not be quite so well suited once the workforce has doubled. A dispenser that worked in one corner of a building might no longer be in the right place after a refurbishment. And a permanent installation isn’t necessarily the answer when a business needs drinking water somewhere for a few weeks or months.
In other words, the water provision that made perfect sense two years ago may not make quite as much sense today.
Businesses change. Water provision can change with them.
There’s no single definition of a workplace these days.
A business might have a traditional office, a warehouse, several retail locations and a head office. A hotel might have guest areas, conference facilities and staff spaces. A university can have lecture theatres, libraries, sports facilities and administrative buildings spread across a large campus.
Then there are the less permanent arrangements: temporary offices, events, refurbishment projects and job sites that exist for a particular purpose and a particular length of time.
Each has its own demands.
That’s where having different options becomes useful. A business might choose to purchase a water cooler for a permanent location, while water cooler rental could make more sense for a temporary or changing requirement. A mains-fed water cooler may suit one part of a building, while bottled water coolers are a more practical option elsewhere.
Sometimes it’s simply a matter of putting the right equipment in the right place.
The move itself is only part of the story
Moving into a new building is a good opportunity to look at what is actually needed rather than automatically recreating what was there before.
Perhaps there are now more people using the building. Perhaps there are several floors instead of one. Perhaps the staff kitchen has moved, the reception area is busier or a previously unused space has become a meeting area.
Even the position of a water dispenser can make a difference to how useful it is.
The same applies when a business isn’t moving at all. A refurbishment, expansion or change in how a building is used can be enough to make existing arrangements worth reconsidering.
And sometimes the change is temporary.
A company may need additional water coolers while work is being conducted on its main premises. A theatre may require extra provision during a production. A construction project will have different requirements as the site develops. An event may need bottled drinking water brought in for a defined period.
Not every requirement needs to become a permanent fixture.
There’s no rule saying it has to stay the same
Perhaps that’s the simplest way of looking at it.
Your business has changed. Your building has changed. The way people use that building has changed.
So why shouldn’t the way you provide drinking water change too?
Whether that means installing a new water cooler, moving existing equipment, adding temporary cooler placements, arranging bottled water delivery or switching from one type of dispenser to another, the right solution is likely to depend on what the organisation actually needs now.
Because sometimes the most sensible thing to do with a water cooler is not to leave it exactly where it was.
Especially when everything else has moved on.
