by Fern Shaw | Apr 13, 2016 | Water
My brain (oh Pooh of very little brain) is wont to skip along from thought to thought not unlike a greased toboggan on a stretch of snow. On occasion though, it hits the tarmac or an unsnowed patch and sticks a little. And ….. then it’s off again.
One of these skippity thought processes snagged on the thought about the masters of maths, Pythagoras, as an example; or da Vinci? What about brainboxes such as Plato (a favourite of mine); Euclid and Einstein?
I wondered if one went back in time and we studied their dietary and hydration habits, if we would find out whether they were big on the hydration or whether they were more of the tortured genius unhealthy habits, staying awake for days on end type habits individuals.
I guess we’ll never know (unless you have the time to study ancient texts to establish what any of these of large brained people ate and drank?) but what I do know is that drinking water aids us in incalculable ways, not excluding:
The brain is one of the most important organs in your body to keep fuelled. It is approximately 85 percent water and brain function depends on having abundant access to water.
Water gives the brain the electrical energy for all brain functions, including thought and memory processes.
Studies have proven that your brain cells need twice as much energy compared to other cells in the body. Water provides this energy more effectively than any other substance.
Water is also needed for the brain’s production of hormones and neurotransmitters. Nerve transmission requires one-half of all the brain’s energy.
When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience greater clarity and creativity.
Daily hydration not only helps with better thinking, it can help prevent attention deficit disorder in children and adults.
The reason why it is important to drink plenty of water throughout the day for optimal brain function is that your brain does not have any way to store water.
I found the last bit of information fascinating, I wasn’t aware that the brain cannot ‘store’ water – it makes it all the more important to ensure that in order to have your brain function at optimal levels, you need to drink sufficient water.
I may not have the brain capacity of the fathers of maths, but at least now I know how to keep my brain happy, functioning and healthy – all I need to do is drink the original energy drink – water.
by Fern Shaw | Mar 8, 2016 | Uncategorized
You may have gathered by now that I rather enjoy writing (or typing I suppose is more correct). In fact, I generally find it the best way to express my thoughts. I think a LOT and am a visual person; however the path between my brain and my mouth isn’t always a clear and direct route. When I write down my thoughts though, this seems to flow a lot more clearly (except when one has writer’s block – an awful affliction!) and I am more mistress of the words than when I speak them.
Or so I thought. A while ago I came across a selection of quotes from various authors, poets, inventors, statesmen and philosophers, all to do with water, or the ocean, or the sea. It was a humbling experience (not that I ever thought that I was author material by a long chalk!) to read the amazing word manipulation and the results it brought. So, on this rather whimsical day, I’d like to share a few with you – hopefully, they may inspire you all to greater things or perhaps, you can simply just enjoy them.
*“Full fathom five thy father lies;
Of his bones are coral made;
Those are pearls that were his eyes:
Nothing of him that doth fade,
But doth suffer a sea-change
Into something rich and strange.
Sea-nymphs hourly ring his knell: Ding-dong
Hark! now I hear them, – Ding-dong, bell.”
~ William Shakespeare, The Tempest
“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can’t go through an obstacle, go around it. Water does.”
~ Margaret Atwood, The Penelopiad
“Water is the driving force in nature.”
~ Leonardo da Vinci
“Ah, well, then you’ve never stood on a beach as the waves came crashing in, the water stretching out from you until it’s beyond sight, moving and blue and alive and so much bigger than even the black beyond seems because the ocean hides what it contains.”
~ Patrick Ness, The Ask and the Answer
“You can lead a horse to water, but you can’t make him participate in synchronized diving.”
~ Cuthbert Soup, Another Whole Nother Story
and I think it fitting to end this little watery tête-à-tête between you and me, dear reader, with this from one of my favourite poets:
“Dip him in the river who loves water.”
~ William Blake, The Marriage of Heaven and Hell
*quotes from a marvellous collection at Good Reads
by Fern Shaw | Mar 4, 2016 | Water, water cooler
Does Drinking Water make you Smarter?
Quite simply, yes, it does. How so, you ask (with a healthy lean towards scepticism)? Well, it’s like this:
Every single organ in our bodies relies on being hydrated (i.e. water) to function; this includes the brain.
While you may not realize it, dehydration causes more than just thirst. Water plays an important role in the function of our cells, tissues and organs. Water transports oxygen to the brain, which allows it to communicate important messages to the rest of the body. Even the slightest lack of hydration can reduce your concentration and impair your ability to think clearly and perform well.
Water plumps up our cells, every single last little man jack of them. Think of the benefit of water in terms of when you have dry skin. It becomes shrivelled and crêpe-like the more dehydrated you are. Look at what happens when you rehydrate – your skin becomes noticeably more plumped up, smoothed out and more elastic.
Now picture this example in terms of at a microscopic level – imagine your brain cells lying all flat and sad looking, like a person in a desert, dragging themselves along, trying to function with their body’s resources depleted. They then see an oasis and manage to drink from it. Skip forward in time and that same sad looking, flattened out individual has been transformed into a fully functioning, walking, talking and much happier person all round. The same goes for your cells.
Ergo, our brains depend on proper hydration to function optimally. Brain cells require a delicate balance between water and various elements to operate, and when you lose too much water, that balance is disrupted. Your brain cells lose efficiency.
Years of research have found that when we’re parched, we have more difficulty keeping our attention focused. Dehydration can impair short-term memory function and the recall of long-term memory. The ability to perform mental arithmetic, like calculating whether or not you’ll be late for work if you hit snooze for another 15 minutes, is compromised when your fluids are low.
Over the course of a typical twenty-four hour period, the longest spell most of us go without fluid intake is the six to eight hours we spend sleeping. Sleeping is hardly the kind of activity that you sweat over, but that doesn’t mean you’re not losing water during the night. With every somnolent breath, you expel moisture, and the cumulative effect of a night’s sleep is to dry out.
This may sound like a tome of doom and gloom, but really, if you think about it, it really isn’t. In general, our nearest water source is a small reach or just a few steps away and that’s such good news.
If you want to test the theory, dearie, (I’m not suggesting that you purposefully dehydrate yourself), as you may already know that you probably aren’t drinking enough water daily, or you’re feeling sluggish or don’t have much get-up-and-go; why not try up your water intake? Take your own water bottle to work, replenish from your water cooler often, drink water when you arrive home. You’ll be amazed by the differences and it won’t take too long either if you stick with the ‘hydrate me, myself, I’ campaign.
Before long the only thing that’ll be flattened is that pile of work at your desk and all your paperwork at home. Cheers.
by Fern Shaw | Feb 4, 2016 | Water
Before you start up with an eager rendition of ‘We All Live in a Yellow Submarine’, just …. don’t. Please. I’m not anti one of the greatest bands of all modern time, but that song, just … no.
Anyhow, I digress. Being a touch claustrophobic, the mention of submarines makes me a little squirmy. The thought of being inside a submarine and they close the hatches, well, let’s just say that a nuclear meltdown will have nothing on the volatility of my reaction. Submarines do however (as is with all ocean-going vessels) fascinate me. I actually worked with a chap who had been in the submarines during his stint in the Navy. I was enthralled when he told me about the training and the psychological testing the cadets were put through as part of their preparation to ensure that there was little chance of the cadets going doolally should they qualify to crew a sub.
As a tour on a submarine can last as long as ninety days, it would be sensible to establish that the inhabitants can withstand cramped living and working quarters; little privacy; no fresh air or fresh food, one shower amongst forty sailors and potentially, anyone crewing with you having a bad day if not worse than the one you’re having.
Theoretically though, a modern-day submarine can stay underwater indefinitely. Its air system is completely independent, generating oxygen from seawater if necessary, and the freshwater and heat is produced on-board too.
Subs can even make their own drinking water from seawater using electricity to remove the salt.
All these modern day advances aside though, you’re still squished into living quarters with no daylight for weeks at a time though, so again, I doff my cap to these brave souls – I certainly wouldn’t be able to pull it off.
by Fern Shaw | Nov 9, 2015 | Water
Last year I blogged about Bonfire Night or Guy Fawkes Night as it’s also called. Although the tradition of Guy Fawkes stems from an historical political event, it’s lighting up the darkness, so to speak, and so fits right in with a number of autumn time traditions, some originating hundreds of years ago.
There are men who carry flaming barrels of tar through a Devon village; folk who pour cider over apple tree roots and cross-dressing troupes who perform something called Soul Caking to ward off evil spirits.
Souling is a centuries-old tradition in Cheshire where actors known as ‘mummers’ perform a play for All Souls Eve on 1 November.
The tradition of Souling was intended to protect communities against outsiders and dark spirits.
Souling plays were fairly widespread until the 19th Century. The most famous ones performed nowadays are at Antrobus, Comberbach and Warburton.
The tradition is also known as soul caking – due to mummers traditionally handing out confectionery known as ‘soul cakes’ to the audience at the end of the play. In an example of how tradition piles upon tradition, this is itself believed to be based on the even older medieval practice of handing out cakes to beggars in remembrance of the dead.
The Ottery St Mary Tar Barrel Festival, in Devon, on 5 November is also believed to have started after the Gunpowder Plot.
The tradition sees competitors – who have to have been born in the town – running with burning barrels on their backs until the heat becomes too unbearable or the barrel breaks down.
At some stage through the ages Ottery St Mary decided rolling and kicking lighted barrels through the streets was a little tame so they were picked up and carried through the streets on the shoulders of the participants,”
However, this is one tradition in danger of being snuffed out, because of increasing public liability insurance costs. At last year’s event, 16 people suffered minor burns. Refer to my notes on water later on in this blog.
Then there’s Punkie Night, only celebrated in Hinton St George, Somerset, which has traditions of pumpkin carving and night-time walks that are remarkably similar to the Halloween rituals we all know.
The village’s Punkie Night takes place on the last Thursday in October. Children carry ‘punkies’ – lanterns traditionally made from a large turnip known as a mangel-wurzel – and stop at key locations to sing the Punkie Song.
Far from courting the dead, like Halloween, the tradition allegedly stemmed from a bunch of inebriated villagers.
“The men folk of the village went to Chiselborough Fair about four miles away and they had too much to drink,” says local historian Charles Bird.
“The women folk went to fetch them and, because it was so dark and windy, carved mangels and put a candle inside it”.
There’s even a Punkie Song (origins of the Punk Movement? Nah, probably not!):
It’s Punkie Night tonight!
It’s Punkie Night tonight!
Adam and Eve would not believe
It’s Punkie Night tonight!
Give me a candle
Give me a light
If you haven’t got a candle
A penny’s all right
On the whole however, English autumn traditions are concerned with marking the end of the harvest and respecting the dead.
In case you’re wondering about the title, think about it in these terms – there seems to be a lot of tomfoolery; imbibing of alcohol and fire involved in carrying out these traditions, therefore perhaps best if you’re of a mind to participate in any of these Autumn time traditions that you carry a lot of water with you;
- For drinking because you’re revelling;
- For drinking (again) because you’re imbibing and need to keep hydrated or;
- To pour over yourself in case you catch alight.
Right, off you go then, make merry and enjoy the Autumn festivities!
