by Fern Shaw | Jun 17, 2014 | Health and Hydration, water cooler, Water Coolers
Last week in Part I, we were all about bad nutrition and productivity and skipping lunch. This week, the debate continues with mentions of the (for some) dreaded broccoli, superfoods and eating well at work.
Two journalists battled it out; one had spent time working in France, where lunch was always taken away from one’s desk. The other said that she would far rather power through her lunch break and have her sandwich at her desk as it would give her more time after work to spend with her family.
It would seem that having lunch away from your desk is the way to go, according to studies at the University of California. Taking the time out of your work environment gives your brain a breather and allows your brain to ‘power up’ and go back to work refreshed and ready for the next haul. Sitting at your desk doesn’t allow for that brain refresh. I’d say it’s similar to power napping, which I do and believe it works. (That’s a whole other topic for another blog).
Superfoods
*In the nineties, it was all about organic food. Then along came the concept of “superfoods,” a term used to describe foods that are supposedly really, really good for you. But it turned out to be more of a re-branding exercise for otherwise fairly mundane supermarket produce, like berries. And if you ask a scientist, the term superfood actually means something completely different. It’s used in academia to refer to calorie-dense food, like chocolate (aha!).
Broccoli
Apparently, the little green forest trees (as I like to call them), have been shown to help the immune system to clean harmful bacteria from the lungs. A compound found in the vegetable is now being trialled as a treatment for people with lung disease.
To ensure that the lungs function correctly, white blood cells called macrophages remove debris and bacteria that can build up in the lungs and cause infection.
**This cleaning system is defective in smokers and people with chronic obstructive pulmonary disease (COPD) – a combination of emphysema and bronchitis – who suffer from frequent infections.
Now, researchers have figured out that a chemical pathway in the lungs called NRF2, involved in macrophage activation, is wiped out by smoking. They also found that sulphoraphane, a plant chemical that is made by broccoli, cauliflower and other cruciferous vegetables when damaged, such as when chewed, can restore this pathway.
A brief aside here – I’m not lauding cauliflower because people have been raving about ‘delicious, creamy’ cauliflower mash that you make in place of mashed potato. Problem is I don’t have a blender, so I tried to hand mash the cauliflower. Let’s just say that cauliflower will not be darkening my door again, for some time.
Eating well
When surveyed by researchers from Nottingham University, staff at the UK’s National Health Service said they felt they had a responsibility to set an example for healthy eating at work. But the American Journal of Public Health found that for healthy eating habits at work to take any effect, workers’ families also had to get on board. What people eat at work is linked to their overall lifestyles and attitudes to nutrition.
I must say I do like the can-do attitude of the people at the NHS. Overall, I think it is important, as your working day takes up a lot of your hours awake (bar those power naps), to make sure that the powers-that-be in your work environment focus on your well-being too. Is there a water cooler? A water boiler? A hot drinks dispenser? Are there kitchen facilities at your workplace? Some type of eating station?
If not, perhaps you should squeak up and point out to said powers the clear benefits between nutrition and productivity.
*Excerpts from an article in Quartz.
**Excerpts from an article in the New Scientist
by Fern Shaw | Jun 2, 2014 | Health and Hydration
Do NOT blame me for whacked out this week. I innocently typed in ‘coolest water coolers global’ (or something thereabouts) and I ended up with *pointing upwards* ‘Coolest Inventions’. But just to make things more ‘cool’ – aha aha – these ‘coolers’ are apparently invented by the Ozzies. No, I’m not talking about the The Wizard of Oz and Dorothy and click-ee red shoes, I’m referring to the land of wombats and wonder – that Oz.
1854: The fridge
There’s one in nearly every kitchen, at least in the Western World, but the ubiquitous fridge was originally conceived in Geelong, Victoria, in the 1850s by James Harrison. His patented ether liquid-vapour compression system, whereby gas was passed through a compressor to be cooled and liquefied, and then circulated through refrigeration coils, is still the most widely used refrigeration system today — not just in fridges, but air conditioners in homes and offices around the world.
1970s: Permaculture
Bill Mollison and David Holmgren, later to become known as the fathers of permaculture, rigorously worked to develop a sustainable method of farming. Modelled on the relationships and patterns found in natural ecologies, the purpose of permaculture is a sustainable and harmonious use of land and resources, putting back what you take out. The end result is a higher level of self-sustainability within communities, lessening the reliance on industrialisation.
1990s: Spray-on skin
Plastic surgeon Dr Fiona Wood was frustrated at treating burns victims; the faster they can be treated the less chance of scarring – but sheets of skin tissue take 14-21 days to grow. Wood also noticed that skin sheets with holes healed faster than the sheets that had more fully meshed, and so she conceived the idea of a skin spray. Made from the patient’s own skin cells, the spray was used to impressive effect after the Bali bombings, but clinical trials are ongoing.
2003: Google Maps
Google Maps actually began as a C++ program designed at Sydney-based Where 2 Technologies. The project was the brainchild of two brothers, Lars and Jens Rasmussen, who originally intended the product as a downloadable app. However, when the company needed venture capital, they pitched the program to Google as a web-based application. Google bought Where 2 Technologies in 2004, and Google Maps was announced in 2005.
All of the above I did not know. Now I do and so do you. Psst! We may not have invented the water cooler erhm … fridge, but we certainly supply the best of … hot, cold, as you like it.
by Fern Shaw | May 19, 2014 | Water, water cooler, Water Coolers
Continuing my love affair with all things tree and in keeping with ‘best of British’, have a gander at 5 trees native to Britain. By native, we mean trees that are at home in Britain and have grown in the country for thousands of years. I’ve included two images of the beautiful birch trees that I mentioned in Trees and Water Part I.
All of these can be planted in your garden (should you have the space) and are fantastic to have as they encourage native insect and bird life.
Alder, Alnus glutinosa
- A quick-growing, nitrogen-fixing, insect-harbouring, bird-loving son of a gun
Planting an alder is a great way to invite birds and insects to live in your garden. These trees grow fast and love damp soil. In the winter, male catkins and female cones dangle from the branches. Its timber was used as a lure for woodworm, which would
prefer to eat away at a block of alder wood placed in a wooden cupboard than the cupboard itself.
Ash, Fraxinus excelsior
- A grand tree shrouded in mystery and folklore
For the Vikings, their ‘world tree’ was an ash: Yggdrasil united heaven, hell and earth. Many pagans saw the ash as a healing tree, and used it in ceremonies and treatments. The wood is very springy and can withstand sudden shocks, so is great for snooker cues and hockey sticks.
English oak, Quercus robur
- Famous for having strong timber, being a home for insects, and for living to a ripe old age
Oaks grow all over Britain. They’re the best at attracting insects (who’ll help to pollinate other plants in your garden)
and can live for over 500 years. Talk about heritage!
Hawthorn, Crataegus monogyna
- Its white flowers are a welcome sign of spring after a long winter
The hawthorn is also known as the May tree, and you’ve probably seen loads of its beautiful white flowers blooming in the month of May. Used in spring ceremonies, this tree also has more practical uses and its berries are thought to benefit the heart
and to lower blood pressure.
Hazel, Corylus avellana
- Nut bearing, food for humans and animals alike
If you grow a hazel, you can look forward to harvesting the tasty nuts and perhaps sharing them with garden friends such as squirrels and dormice. The catkins that grow on hazels also look pretty cool – they’re known as lamb’s tails.
So, there you have it. Five gorgeous trees for your garden, most bearing Nature’s bounty for the two legged, four legged (and even six and eight legged) alike.
You’ll need to forgive me if I don’t wax lyrical much more. Mrs Fitzsimmons took exception to my ‘plant a tree / bring a bonsai’ station at the water cooler and in protest, I’ve lashed myself to said water cooler as a last ditch stand. I see things going pear-shaped right smartly!
‘Plant a Tree! Plant a Tree!’
*Excerpts from 10 British trees to grow in your garden.
by Fern Shaw | May 19, 2014 | Water
Ever since I was a little girl, I’ve always loved trees. Even more fascinating to me is bark. I’m not referring to the sound a doglet makes; I’m referring to the ‘skin’ of a tree. Bark, to me = beautiful.
Specifically, I loved birch trees. We had a large, undeveloped piece of land as part of our property and some sort of water spring that oozed up in one particular area. Around this spring, there was a thicket of birch trees. Having a vivid imagination, I used to explore this thicket and imagine that I was in some secret, magical, silvered faerie forest.
I suppose it was there that I first saw the very real connection between water = life in that it was only in this particular spot that the birches grew.
Imagination aside though, trees sustain us in myriad of practical ways. Essentially, no trees, no life. It rather behoves us, then, to ensure that these masters of nature are protected and nurtured for all future.
If you think about it, trees have, for millennia, sustained us. Clothed us, housed us, and provided fuel, oxygen and food – pretty amazing!
The symbiosis between trees and water is also quite incredible. Although medium to larger trees can drink a lot of water (sometimes upwards of 400 litres per tree, per day), the reward that the trees give back is tenfold of the water it needs to flourish. Trees trap more of the sun’s energy than any other group of organisms on earth – they are in essence big batteries – the largest on earth. Only 0.1% of the sun’s energy is trapped by organisms – trees account for 50% of all energy trapped by organism.
I’ve been holding impromptu meetings at the water cooler at the office (translation: me ambushing people innocently coming to replenish their water), trying to see if I can drum up some support for bringing in Bonsai Trees for everyone (trees produce far more oxygen than we give them credit for). Of course, larger trees would produce far more oxygen, but that idea was vetoed right sharply. I’ve also been told in no uncertain terms by busybody Mrs Fitzsimmons, that should any plant life be bought into the office, I’m not allowed to use the water from the water cooler to water the trees.
Such a killjoy.
by Fern Shaw | Apr 25, 2014 | Water, water cooler, Water Coolers
It shouldn’t come as any surprise that thanks to social media, the gathering place to shoot the breeze, hang out, flirt a little, or just generally compare notes about how your Uncle Seamus’ carrots beat your colleague’s Aunty Bettina’s leeks in the local produce fair is not so much in the real world at the water cooler but rather through social media sites.
In a global survey by Alexa, as of December 2013, these social media sites took top dog position:
Facebook (colour us not surprised); QZone; V Kontakte; Odnoklassniki; Cloob and Drauglem.
Facebook is the dominant social network in in 127 out of 137 countries analysed.
Facebook has now 1,189 billion monthly active users, but it is growing less rapidly than before (it has added just 34 million active users in 6 months). 351 million users in Asia, 276 million in Europe, 199 million in US & Canada, 362 million in remaining countries. This according to Q3 2013 Earnings.
Active users as of January 2014 on various social media are: Facebook – 1.2billion; QZone – 623.3million; Google+ – 300million; Tencent Weibo – 220million; Twitter – 218million; Instagram – 218million and 4Sq at 8million.
Now I’m well immersed in the world of social media (for obvious reasons I hope) but these stats did jog me out of my little neck of the woods comfort zone to be sure – Cloob? Really?
When all is said and done though, I must say that I’m a little nostalgic. I recently received an article posted to me from a friend overseas – my address – ‘Blogista woman lurking at the water cooler, AquAid Water Coolers, Cambridge’- was handwritten. I pounced on it like it was platinum. A couple of days after someone e-mailed me this funny which sort of brought it home.
So, yes, it seems that social media is very likely the new water cooler, but I think I’ll stick with lurking around my local water cooler to catch up on the latest – before I truly become a ghost in the machine.
