Drink Water and Pay It Forward

Drink Water and Pay It Forward

As things heat up across the UK, so does the demand for chilled, refreshing drinking water.

At AquAid, where we’ve been in the business of providing a range of high quality water coolers and water, both spring and bottled at source, for over twenty years, we understand this more than most. That’s why it’s important to us to be able to ensure that we’re able to offer the very best in both water dispensers and bottled water.

But we’re not just about the provision on water coolers. We also firmly believe that providing water to those who may not necessarily have access to water as we do is vital.

If we struggle with keeping hydrated in this heat, take a minute and imagine what it would be like experiencing hot weather but not having access, not only to drinking water, but any water, at all. Sadly, this is a reality for millions of people around the globe, in many developing countries.

Then to this scary scenario add if you want water, you need to walk to find it. And not just down to the corner caf, but a few miles away. If you’re lucky enough to find a water source, you can’t just buy a bottle of water (or any liquid for that matter); you must fill the bucket you brought with you and walk back home, carrying the now full bucket.

The water that you’ve just fetched is most likely not safe to drink and may be so full of bacteria, that even while trying to hydrate yourself, you may very well be making yourself ill without even realising it.

This is the day-to-day existence for many communities throughout the Third World and in the summer months, lack of potable water is amplified by the heat.

That’s just one of the reasons, since our rather humble beginnings in 1998, that we chose to work with sustainable charities like The Africa Trust and Christian Aid. Using donations from AquAid, both charities work tirelessly implementing sustainable water projects for communities in need.

So, although we’re always tooting our own horn about being one of the top water dispenser providers in the U.K. we also (truly) believe in helping others less fortunate to help themselves. So, while we have you to thank, most valued customer, for your support and through your purchases making it possible for others to help themselves; isn’t it rather nice to know that when you’re sipping cool spring or bottled at source water from one of our water coolers, there’s another water well or water project being installed in Africa, bringing clean drinking water to yet another community in need?

We think so. Good on yer. Toot toot!

Five Unexpected Perks of Casual Chats around the Water Cooler

Five Unexpected Perks of Casual Chats around the Water Cooler

In today’s fast-paced work environment, it’s easy to underestimate the power of casual conversation. But in the break room or that quick chat by at the watercooler station – these seemingly unproductive moments can hold immense value. Here’s why:

Building Bridges, Boosting Culture

Water cooler chats create space for informal interaction between colleagues. Sharing stories, jokes, or even weekend plans help employees connect on a personal level. This fosters a sense of camaraderie and strengthens company culture, leading to a more positive and collaborative work environment.

Innovation Through Interaction

Sometimes, the best ideas spark during casual conversations. Discussing a news article or a shared hobby can lead to unexpected connections and fresh perspectives. Chats at the water dispenser can be a breeding ground for creativity and innovation, as employees from different departments exchange ideas and challenge each other’s thinking.

Problem-Solving Power

Stuck on a project? A quick chat with a colleague from another department might be just what you need.

Water cooler conversations allow employees to tap into the collective knowledge of the team, offering a chance to brainstorm solutions or get a second opinion on a tricky issue.

Employee Engagement and Retention

Feeling like just a cog in the machine? Casual chats with coworkers can help combat feelings of isolation and boost employee morale. These interactions create a sense of belonging and value, leading to higher engagement and lower turnover rates.

Breaking the Ice, Building Trust

New hires can often feel overwhelmed in a new environment. Water cooler chats offer a chance to connect with colleagues in a relaxed setting, easing them into the company culture and fostering trust within the team.

The takeaways here are that these casual interactions can be powerful tools for building relationships, sparking creativity and ultimately, driving success in the workplace.

Skipping Lunch while at Work. Better or Worse for your Health?

Skipping Lunch while at Work. Better or Worse for your Health?

There’s no avoiding it. Work an eight-hour (or longer) day and you’ll have to stop to eat at some point. Be it a questionable sandwich or a lavish lunch, workers need grub. But what should you eat to achieve maximum results? And is skipping lunch to reply to those e-mails really such a bad thing? In this two-part series, we have a look at both sides.*

Eating in the office canteen is good for you. In Finland, at least.

The Finnish have done a lot of research into workplace eating habits. One study by the Finnish National Institute for Health and Welfare found that workers who ate in office cafeterias, compared to those who brought in packed lunches, were eating more fruit and vegetables. This has a lot to with the fact that in Finland, food provided in canteens must meet national nutritional guidelines.

To be sure, the wisdom of eating in a canteen does depend on the quality of what’s on the menu. Staff interviewed at Barnsley Borough Council in London described the food in their cafeteria as ‘stodgy’ and more suited to those performing manual work.

Skipping lunch is bad for you.

As explained in his book about workplace eating habits, Christopher Wanjek found that workers who skip lunch are more stressed, less productive and only end up snacking in the afternoon anyway.

The endless cycle of bad nutrition and low national productivity.

Poor eating choices affect productivity. In fact, it causes this shame spiral:

There’s a lot that has gone into this debate. In Part II, we’ll thrash this out further. For now, at least one thing is crystal – keeping yourself hydrated at work can only be good for you.

While we wait for the next instalment, remember to repeatedly recharge your water glass  or water bottle using your desktop water dispenser or zeroing in on your floor-standing water cooler.

*source: from an article in Quartz.

Now that it’s Cooler – Hydration and Fitness

Now that it’s Cooler – Hydration and Fitness

The majority of people are under the impression that dehydration is something that happens only to athletes. The truth is that it happens to everyone, across all lifestyles and of all ages. Athletes just experience dehydration faster, with signs that are more visible.

Whether it is during a long walk to the office or during physical training, our body heats up when it works hard. To try to cool your body down enough to prevent heat stroke and to reduce core temperature, our bodies have to perspire. The perspiration evaporates to assist the body to reduce temperature. The drawback is that during warmer weather or constantly being in heated environments the perspiration is not efficient, and your body continues to sweat to try to reduce heat. As a result, dehydration accelerates.

There are a few tips that can assist you in avoiding dehydration during your exercise and fitness training and daily life. The most important tip is to keep hydrated, and not to wait until you are thirsty.

Drink water often, and at regular intervals. By the time you feel thirsty, you are already short of close to 1.5 litres of body fluids. It can take over a full day to recover from that type of dehydration. If you continue to work, train or exercise without sufficient hydration, your body can suffer from heat stroke. Dehydration affects everyone however; it usually affects unfit, elderly adults and overweight individuals far more quickly.

About 0.5L of water 1-2 hours before your exercise should assist you to stay cool, increase your performance and reduce your risk of heat stroke and dehydration dramatically.  Avoid coffee, teas and any drink with alcohol in it, as these will cause you to urinate more often, and increase your fluid loss. Remember that after your exercise, long walk or strenuous activity to drink lots of water. Do this as soon as possible to give your body the help that it needs to recover.

Need access to a constant supply of refreshing drinking water but don’t currently have a water dispenser?

There is an easy solution. Contact AquAid’s experienced and professional in-house agents. We offer a free on-site survey to assess your water dispenser requirements. This obligation-free service helps establish whether you are best served installing bottled or mainsfed water coolers.

Piping Hot Water – Seasonal Drinks AquAid style

Piping Hot Water – Seasonal Drinks AquAid style

There are a number of positives to installing an AquAid Hot & Cold Water Dispenser or Hot Water Boiler. The most common reasons are piping hot water constantly available for whatever hot drink you enjoy – tea, coffee, hot chocolate, hot lemon water – the list goes on.

Often though there seems to be a hot water drink (meal?) that is oft forgot but just as vital to getting you through the working or school day, albeit in a heated hydration method.

Nothing equates to a soup made from scratch, but as we go about our daily business or busy school day, there often is only a minute or two available to dispense piping hot water for a nourishing mug of soup. And instant soups hit the spot perfectly.

Instant soup has been around for decades, with firm favourites remaining popular however, tastes have broadened where we now have soup from further afield gaining popularity. Although there may be plenty people for whom a spoonful of Bovril or Marmite in hot water will suffice, there are other consommés that are just as nourishing and healthy. Think miso soup for example!

Whatever your favourite hot water brew, AquAid has a boiling hot water drink dispenser to meet your requirements.

If you’d like know more about AquAid hot & cold dispenser and water boiler products as well as our life-saving charity partnerships, please * e-mail or us on 0800 772 3003. It will be our pleasure to assist you.