Water Rich Fruit: A Tart Take on Healthy Hydration

by Fern Shaw | Apr 27, 2026 | mains fed water cooler, water cooler, Water Coolers

Eating well and staying hydrated tend to go hand in hand.

This series looks at seasonal fruit with high water content or strong nutritional value – simple choices that support a healthier routine without making unnecessary radical dietary changes. While fresh, water rich fruit can contribute to overall fluid intake, it works best when we have consistent access to drinking water, whether that’s from a water cooler, bottle fed or mains fed water coolers in the office, workplace or wherever you’re located. Healthy food and good hydration are straightforward habits – and often the easiest ones to maintain.

This May, we’re talking tart: Rhubarb isn’t shy. One bite and you’ll know about it. Sharp, tangy and often eye-wateringly tart, it’s a fruit (well, usually treated as one) that may not be to everyone’s taste but it earns its place all the same.

Beneath that bold flavour, rhubarb contains a good amount of water, along with fibre and vitamin K. It’s light, refreshing in its own way and a useful addition to a balanced diet, even if it’s not something you’d snack on raw without pulling a face.

Because of its natural sharpness, rhubarb is often cooked or paired with other ingredients to soften the edge. It works well stewed, folded into yoghurt, or added to oats, where its tartness balances out sweeter flavours rather than overpowering them. Or as we recently discovered, in the rather less healthy guise that are rhubarb chocolate truffles.

Its water content means it can contribute, in a small way, to overall hydration. But like most fresh fruit, it plays a supporting role rather than the main event.

Rhubarb may not be everyone’s first choice and that’s fair enough. It’s not trying to be easy-going. But for those who enjoy something a little sharper, it offers a refreshing change from sweeter options.

As ever, it works best alongside regular drinking water. A balanced approach – something tart on the plate and a steady glass of water alongside it – keeps things simple and keeps you properly hydrated.

The Water Cooler Guide to Digestive Health

by Fern Shaw | Apr 27, 2026 | mains fed water cooler, water cooler, Water Coolers

April is recognised as IBS Awareness Month – a timely reminder of how central our digestive system is to our everyday comfort and overall wellbeing.

At AquAid, we know hydration is about more than simply quenching thirst. In this series, we look at how drinking enough water supports different organs in the body – and how easy access to drinking water via a water cooler can help people stay properly hydrated throughout the day.

This article forms part of AquAid’s Water Cooler Guide to Health series.

From breaking down food to absorbing nutrients, your digestive system is constantly at work. Keeping it functioning smoothly often comes down to simple, consistent habits – and drinking enough water is one of the easiest to get right.

Why Your Digestive System Relies on Water

Digestion begins before food even reaches the stomach. Saliva, which contains water, helps start the breakdown process. From there, fluids continue to play a role as food moves through the digestive tract.

Water helps soften food, making it easier to pass through the intestines, and supports the body’s ability to absorb nutrients efficiently. It also helps keep things moving, reducing the likelihood of discomfort such as bloating or constipation.

It’s a steady, ongoing process – one that works best when hydration is consistent rather than occasional.

How Hydration Makes a Difference

When fluid intake is low, digestion can slow down. The body may draw water from the digestive tract to support other essential functions, which can leave stools harder and more difficult to pass.

Drinking enough water helps maintain balance within the digestive system, supporting smoother digestion and regularity. For many people, it’s one of the simplest ways to support day-to-day digestive comfort,

During busy days, it’s easy to overlook hydration. Long periods at a desk, back-to-back meetings or simply getting absorbed in tasks can mean hours pass without a drink or a quick water bottle refill.

That’s where visibility helps. Having water readily available through water coolers – whether bottle fed or mains fed water dispensers – makes it easier to pause, refill and maintain good hydration habits.

Signs You Might Need More Water

The digestive system often gives subtle cues when hydration is low. These can include:

• feeling bloated or sluggish after eating
• irregular digestion
• mild abdominal discomfort or a feeling of dryness associated with slower digestion

These signs are easy to overlook but often improve with more consistent water intake.

Drinking Water Daily

Making drinking water accessible isn’t just a nice idea – it supports steady hydration when people are busy or focused. High-traffic water coolers and modern water dispensers offer refreshing drinking water which encourages regular drinking without interrupting the flow of the day.

Whether it’s a short break, a quick refill between tasks, or simply keeping a bottle nearby, these small habits can help support your digestive system throughout the day.

A Final Top Up

Your digestive system works continuously to process what you eat and keep your body fuelled. Supporting it is relatively simple and regular hydration is an easy and effective place to start.

While it’s easy to overlook, staying properly hydrated supports processes throughout the body. A steady supply of fresh drinking water makes it that little bit easier to maintain good habits and support your overall health day to day.