Three Refreshing Cs of a Water Cooler

Three Refreshing Cs of a Water Cooler

Utilising the three C’s (more actually) and in the proverbial words of a famous English poet: Let us count the ways in which a water cooler is of benefit.

Can you have too much of a good thing? We believe it’s possible, so in order not to overwhelm you, we’re going to kickstart with five positive C catchphrases.

  1. Convenience

Having a water cooler in the workplace, whether it’s a small office or a sprawling industrial estate, is undeniably convenient. It ensures that fresh drinking water is always readily available, saving time and effort.

  1. Cost-effective

Installing a water cooler is a smart financial move. It significantly reduces the need for costly single use bottled water and other less sustainable options. Over time, this adds up to noticeable savings – good news for your budget and the planet.

  1. Cleanliness

Water coolers promote hygiene by providing a clean and controlled drinking water source.

This is backed by AquAid’s policy where we automatically sanitise our bottled water coolers and service our mains fed water coolers every six months by our WHA (Water Dispenser & Hydration Association)​ accredited engineers. It’s our way of ensuring that you enjoy not just clean water but peace of mind too.

  1. Consistency

There’s nothing worse than inconsistency when it comes to the basics, especially drinking water. A water cooler provides a reliable, on-demand source of both chilled and hot water, ensuring your team stays hydrated all day long, without interruption.

  1. Cooling

Finally, the cooling factor. A water cooler offers a refreshing source of chilled water, ideal during the warmer months, when things heat up at work, or post workout. It’s the little pick-me-up that can make a big difference to your day.

There you have it: the convenient, cost-effective, clean, consistent and cooling water cooler. Efficiently ticking all the right boxes for a healthier, hydrated workplace. Contact AquAid to explore how one could fit into your space.

 

World Environment Day – How using an AquAid Water Cooler Helps

World Environment Day – How using an AquAid Water Cooler Helps

#GenerationRestoration is the theme for this year’s World Environment Day. The focus is on land restoration, desertification and drought resilience.

According to the United Nations ‘desertification is one of the biggest environmental threats of our time.  It refers to land drying up due to reduced rainfall, the expansion of agriculture, including deforestation and poor irrigation practices. Climate change is exacerbating desertification: right now, around 2 billion people live on drylands vulnerable to desertification, which could displace an estimated 50 million people by 2030. If people cannot grow food, they will need to move to an area where they can, increasing the risk of desertification, and having negative effects on landscapes, wildlife and human health.’

The positive news is that there are numerous programmes in place, all of which contribute towards helping grow forests, revive water sources and bring back soils.

As a company, AquAid have long understood how vital it is to address such environmental issues and at the core of this philosophy and ethic is our ongoing commitment to support charities that strive to address the very challenging issues of drought, deforestation and poor irrigation.

We achieve this, in large part, by donating a portion of our revenues generated from each installation of our Mainsfed Water Coolers and each purchase of Bottled Water. These donated funds are used by charities such as Christian Aid and The Africa Trust who implement vital sustainable water resources and farming practices that help regenerate fertile soil, capable of growing food crops, grazing for livestock and water for potable and productive use for thousands of communities in developing countries.

If you too would like to be part of #GenerationRestoration, be kind to your planet and help contribute towards a better environment, simply by drinking water, then chat to us at AquAid.

Now that it’s Cooler – Hydration and Fitness

Now that it’s Cooler – Hydration and Fitness

The majority of people are under the impression that dehydration is something that happens only to athletes. The truth is that it happens to everyone, across all lifestyles and of all ages. Athletes just experience dehydration faster, with signs that are more visible.

Whether it is during a long walk to the office or during physical training, our body heats up when it works hard. To try to cool your body down enough to prevent heat stroke and to reduce core temperature, our bodies have to perspire. The perspiration evaporates to assist the body to reduce temperature. The drawback is that during warmer weather or constantly being in heated environments the perspiration is not efficient, and your body continues to sweat to try to reduce heat. As a result, dehydration accelerates.

There are a few tips that can assist you in avoiding dehydration during your exercise and fitness training and daily life. The most important tip is to keep hydrated, and not to wait until you are thirsty.

Drink water often, and at regular intervals. By the time you feel thirsty, you are already short of close to 1.5 litres of body fluids. It can take over a full day to recover from that type of dehydration. If you continue to work, train or exercise without sufficient hydration, your body can suffer from heat stroke. Dehydration affects everyone however; it usually affects unfit, elderly adults and overweight individuals far more quickly.

About 0.5L of water 1-2 hours before your exercise should assist you to stay cool, increase your performance and reduce your risk of heat stroke and dehydration dramatically.  Avoid coffee, teas and any drink with alcohol in it, as these will cause you to urinate more often, and increase your fluid loss. Remember that after your exercise, long walk or strenuous activity to drink lots of water. Do this as soon as possible to give your body the help that it needs to recover.

Need access to a constant supply of refreshing drinking water but don’t currently have a water dispenser?

There is an easy solution. Contact AquAid’s experienced and professional in-house agents. We offer a free on-site survey to assess your water dispenser requirements. This obligation-free service helps establish whether you are best served installing bottled or mainsfed water coolers.

Tips to Maintain Cooler Weather Hydration

Tips to Maintain Cooler Weather Hydration

Maintaining good hydration habits is generally easier when the weather is warm. Oftentimes though, these habits can be difficult when the weather turns cool.

How we combat this trend though is actually easier than we think.

Make drinking water convenient.  Installing a water cooler at your work premises, office, warehouse, medical or educational facility is a sure-fire way to ensure you have constant access to refreshing drinking water.

At AquAid, we offer a no-obligation, free on-site survey to assess what water dispenser needs you have and what combination of hot water boilers, bottle-fed water coolers or mains-fed water coolers best suit your requirements.

App your drinking water. You read that right. Use your mobile as your drink water alarm clock or download one of the many apps designed for just this purpose.

Turn up the temperature. If you’re the type of person that loathes drinking cold water, there is a solution. Warm up your water! If you have an AquAid hot water dispenser or hot water boiler installed, heating your drinking water isn’t even necessary! Just dispense, add your preferred brew or fruit slice and away you go.

Hydration on hand. Whether you have access to a water cooler or boiler or not, an effective reminder is to keep a reusable water bottle or water glass on your desk as well as a tote able water bottle with you when you’re on the move and/or if you rely on public transport. Otherwise, also keep a refillable water bottle in your car/lorry/van.

Water and Work Health & Exercise

Water and Work Health & Exercise

It’s summer. It’s holiday time. However, for those of us left to sweat it out in the office – cramps, headaches, sore muscles and wish-I-was-on-holiday blues are at an all-time high.

Here are a few tips to keep you moving and grooving and in tip-top work able shape:

Relax those shoulders. Office workers, teachers prepping lessons, site work cost efficiency forecasts – we’ve all been there. Glued to your chair, deadlines looming, shoulders tensed, making you look more like of close relation of Gru’s than you care to think. Solution? Check your body posture every twenty minutes or so. If you’ve hunched over, simply relax your shoulders. Repeat until you learn to automatically check your desk posture while seated.

Stretch out the kinks. The simplest stretches can help reduce aches, stiffness and tension, decrease muscle spasm. The benefit is stretching can be performed while seated or standing, although standing will have a more overall body benefit.

Walk! As simple as that. Stand up, stretch out and perambulate around your work place. The ideal keep fit combo is walking to replenish your water bottle or water glass at your water cooler station.

Add water to all the above.  Make sure that you drink water throughout the day and after every relaxation technique and stretch.

Remember though, whether your office / workplace is icier than the Northern Sea because of the aircon. working more overtime than you do or its au naturel baking hot, both mean you can dehydrate quickly, so make sure that you increase your water intake to stave off dehydration and compensate the amount of energy expended while exercising.

Don’t have a water cooler? There is an easy solution. Contact AquAid’s experienced and professional in-house agents. We offer a free on-site survey to assess your water dispenser requirements and whether you are best served installing bottled or mainsfed water coolers.