by Fern Shaw | Jul 1, 2014 | Health and Hydration
or
Where will you travel to on your summer hols?
I’ve always thought that I’m pretty knowledgeable when it comes to general knowledge. Especially travel knowledge. I already have what I call my water cooler list (‘bucket list’ is so 7 years ago).
I do have a ferpectly good reason for calling it my water cooler list. Here’s why – when I’m hanging about said water cooler, I always get to hear snippets about who’s been where; what it was like – you know, the usual gathering of the masses type confab. So, we got to talking about the destination.
HOD Mrs Furthingstoke’s dream (achieved) was the coast of Cornwall.
Bike messenger Mr Oogle stated that anywhere along the Tour de France route would be his idyll.
Mrs Tibbins said spelunking in Lechuguilla Cave in New Mexico, in the States, whereupon I choked on my hot drink and Mr Oogle almost swallowed his tongue.
Meeker than the proverbial mouse IT person, Tad, just glared at us, so I’d imagine his water cooler to travel to list is more in line with the worlds of something like the Child of Light PS3 game.
So inspired was I about all this info, I went and tripped the Google fantastic, seeking those – perhaps lesser known? – but still magical destinations and immediately decided that my knowledge is sorely lacking.
Meteora Rock (pictured above) – These massive sandstone fingers seem to emerge as much from a dream as from the plains of Thessaly. Towering as high as 2,044 feet above the lush landscape below, the steep peaks of Meteora are a perfect setting for a secluded monastery.
Monks and nuns have called Meteora’s peaks and caverns home for centuries. Hermits scaled the daunting peaks as early as the 10th century and, according to legend, St. Athanasios Meteorites rode an eagle to the top in the 1300’s to found Great Meteoron, the largest of the region’s six secluded monasteries.
This on my list.
The Crack of Silfra – Travel to Iceland and you’ll find a most curious occurrence on the boundaries of the North American and European plates.
Adjacent to Lake Thingvalla, you’ll find Silfra Crack. Filled with crystal-clear, glacial meltwater, this narrow slit plunges 66 feet into the Earth. It makes for a rather chilly descent, but sight-seeking divers make the pilgrimage each year to dive between the continents. Experienced cave divers can explore depths of more than 148 feet by swimming into the Silfra cave system.
Visitors frequently describe the Silfra diving experience as one of floating weightlessly through space. The glacial waters filter through miles of volcanic rock before emptying into the crack.
This not on my list. All very beautiful and amazing and stuff – but a tad claustrophobic for me.
The Reflecting Desert (pictured above right) – Just consider the Bolivian Uyuni Salt Flats, or Salar de Uyuni, a 4,000-square-mile plane of what appear to be hexagonal tiles. This extraordinary high-altitude landscape stretches among the snow-peaked Andean mountains, and if you happen to visit during the rainy season, you’re in for quite a sight.
When the rains sweep down onto the Uyuni Salt Flats, the entire expanse becomes an immense reflecting pool. The water on the salt flats never reaches a depth of more than 15 centimetres, so it offers visitors the unique sensation of walking on the surface of a mirror — all amid a desolate silence.
The unique landmark is actually the remnant of a prehistoric lake and currently ranks as the largest salt flat in the world.
This on my list.
When I returned to the water cooler to share my finds, It seemed like I’d fallen into an episode of Dr. Who: –
… ‘We’ve no water in the water coolers’, says Tad, ‘so everybody’s most likely dehydrated’.
‘What?’ splutters HOD Mrs Furthingstoke, ‘what does that have to do with everyone not performing at their peak? Pure poppycock, I’m sure!’…
*sigh* Guess my water cooler list is my water cooler list.
by Fern Shaw | Jun 30, 2014 | Health and Hydration
In Part III (Part II of Part II) here’s a further 5 trees indigenous to Britain.
This first tree, is very dear to my heart as I have a cousin named Rowan. Funnily enough, the sub-heading of the tree and his personality are not that far apart – he’s a complete maverick (to the point where our nickname for him is Banana Man – a story I won’t be detailing in here – sorry Cuz).
Rowan, Sorbus aucuparia
- A tough tree that dares to grow where others cannot
This used to be planted outside houses to ward off witches, which makes me wonder if it would be bad form to plant it near a willow tree (see below). That aside, you might like to plant one simply because it’s a lovely tree with bright red berries. It can even survive on high and exposed ground.
Silver birch, Betula pendula
- This quicksilver tree grows fast and has amazing shiny bark
If you want to make a quick impression on your garden, try this fast-growing pioneer species with its slightly shiny silvery-white trunk. Its timber is used to smoke haddocks, among other things, and its trunk can be tapped for sap that can be made
into wine. Knew there was a reason I liked birch trees.
Small-leaved lime, Tilia cordata
- No, not that the crucial ingredient of a good margarita type of lime
Although you won’t get green lime fruits from this tree, it is one of our most beautiful native species. You can eat the leaves in salads, and brew a pleasant, uplifting tea from the flowers.
Willow, Salix sp.
- Fast-growing and so many to choose from – weeping, goat, twisted, even cricket bat
These graceful trees survive in the dampest of places, so will suit a water-logged or riverside garden. They also have their fair share of folklore – the words ‘witch’ and ‘wicked’ come from the same word as ‘willow’.
And last, but not least, the other Christmas tree, the:
Holly, Ilex aquifolium
- A festive treat to cheer up your winter
You’ll love harvesting holly from your own garden at Christmas, and the birds will love you for providing shelter and a plentiful source of food in the berries. There’s nothing like seeing the red berries and the shiny, spiky leaves of holly to brighten a dark, cold winter’s day.
Anyhow, that’s my update on all things British and tree-like for now.
In case you were wondering, the stand-off at the office water cooler continues. Things are turning nasty. Mrs Fitzsimmons has taken to instructing an underling to replenish her water, so as not to have to engage with me + the ropes are made from hemp, so one of the IT guys is becoming far too fresh.
*Excerpts from 10 British trees to grow in your garden.
by Fern Shaw | Jun 17, 2014 | Health and Hydration, water cooler, Water Coolers
Last week in Part I, we were all about bad nutrition and productivity and skipping lunch. This week, the debate continues with mentions of the (for some) dreaded broccoli, superfoods and eating well at work.
Two journalists battled it out; one had spent time working in France, where lunch was always taken away from one’s desk. The other said that she would far rather power through her lunch break and have her sandwich at her desk as it would give her more time after work to spend with her family.
It would seem that having lunch away from your desk is the way to go, according to studies at the University of California. Taking the time out of your work environment gives your brain a breather and allows your brain to ‘power up’ and go back to work refreshed and ready for the next haul. Sitting at your desk doesn’t allow for that brain refresh. I’d say it’s similar to power napping, which I do and believe it works. (That’s a whole other topic for another blog).
Superfoods
*In the nineties, it was all about organic food. Then along came the concept of “superfoods,” a term used to describe foods that are supposedly really, really good for you. But it turned out to be more of a re-branding exercise for otherwise fairly mundane supermarket produce, like berries. And if you ask a scientist, the term superfood actually means something completely different. It’s used in academia to refer to calorie-dense food, like chocolate (aha!).
Broccoli
Apparently, the little green forest trees (as I like to call them), have been shown to help the immune system to clean harmful bacteria from the lungs. A compound found in the vegetable is now being trialled as a treatment for people with lung disease.
To ensure that the lungs function correctly, white blood cells called macrophages remove debris and bacteria that can build up in the lungs and cause infection.
**This cleaning system is defective in smokers and people with chronic obstructive pulmonary disease (COPD) – a combination of emphysema and bronchitis – who suffer from frequent infections.
Now, researchers have figured out that a chemical pathway in the lungs called NRF2, involved in macrophage activation, is wiped out by smoking. They also found that sulphoraphane, a plant chemical that is made by broccoli, cauliflower and other cruciferous vegetables when damaged, such as when chewed, can restore this pathway.
A brief aside here – I’m not lauding cauliflower because people have been raving about ‘delicious, creamy’ cauliflower mash that you make in place of mashed potato. Problem is I don’t have a blender, so I tried to hand mash the cauliflower. Let’s just say that cauliflower will not be darkening my door again, for some time.
Eating well
When surveyed by researchers from Nottingham University, staff at the UK’s National Health Service said they felt they had a responsibility to set an example for healthy eating at work. But the American Journal of Public Health found that for healthy eating habits at work to take any effect, workers’ families also had to get on board. What people eat at work is linked to their overall lifestyles and attitudes to nutrition.
I must say I do like the can-do attitude of the people at the NHS. Overall, I think it is important, as your working day takes up a lot of your hours awake (bar those power naps), to make sure that the powers-that-be in your work environment focus on your well-being too. Is there a water cooler? A water boiler? A hot drinks dispenser? Are there kitchen facilities at your workplace? Some type of eating station?
If not, perhaps you should squeak up and point out to said powers the clear benefits between nutrition and productivity.
*Excerpts from an article in Quartz.
**Excerpts from an article in the New Scientist
by Fern Shaw | Jun 2, 2014 | Health and Hydration
Do NOT blame me for whacked out this week. I innocently typed in ‘coolest water coolers global’ (or something thereabouts) and I ended up with *pointing upwards* ‘Coolest Inventions’. But just to make things more ‘cool’ – aha aha – these ‘coolers’ are apparently invented by the Ozzies. No, I’m not talking about the The Wizard of Oz and Dorothy and click-ee red shoes, I’m referring to the land of wombats and wonder – that Oz.
1854: The fridge
There’s one in nearly every kitchen, at least in the Western World, but the ubiquitous fridge was originally conceived in Geelong, Victoria, in the 1850s by James Harrison. His patented ether liquid-vapour compression system, whereby gas was passed through a compressor to be cooled and liquefied, and then circulated through refrigeration coils, is still the most widely used refrigeration system today — not just in fridges, but air conditioners in homes and offices around the world.
1970s: Permaculture
Bill Mollison and David Holmgren, later to become known as the fathers of permaculture, rigorously worked to develop a sustainable method of farming. Modelled on the relationships and patterns found in natural ecologies, the purpose of permaculture is a sustainable and harmonious use of land and resources, putting back what you take out. The end result is a higher level of self-sustainability within communities, lessening the reliance on industrialisation.
1990s: Spray-on skin
Plastic surgeon Dr Fiona Wood was frustrated at treating burns victims; the faster they can be treated the less chance of scarring – but sheets of skin tissue take 14-21 days to grow. Wood also noticed that skin sheets with holes healed faster than the sheets that had more fully meshed, and so she conceived the idea of a skin spray. Made from the patient’s own skin cells, the spray was used to impressive effect after the Bali bombings, but clinical trials are ongoing.
2003: Google Maps
Google Maps actually began as a C++ program designed at Sydney-based Where 2 Technologies. The project was the brainchild of two brothers, Lars and Jens Rasmussen, who originally intended the product as a downloadable app. However, when the company needed venture capital, they pitched the program to Google as a web-based application. Google bought Where 2 Technologies in 2004, and Google Maps was announced in 2005.
All of the above I did not know. Now I do and so do you. Psst! We may not have invented the water cooler erhm … fridge, but we certainly supply the best of … hot, cold, as you like it.
by Fern Shaw | May 19, 2014 | Water, water cooler, Water Coolers
Continuing my love affair with all things tree and in keeping with ‘best of British’, have a gander at 5 trees native to Britain. By native, we mean trees that are at home in Britain and have grown in the country for thousands of years. I’ve included two images of the beautiful birch trees that I mentioned in Trees and Water Part I.
All of these can be planted in your garden (should you have the space) and are fantastic to have as they encourage native insect and bird life.
Alder, Alnus glutinosa
- A quick-growing, nitrogen-fixing, insect-harbouring, bird-loving son of a gun
Planting an alder is a great way to invite birds and insects to live in your garden. These trees grow fast and love damp soil. In the winter, male catkins and female cones dangle from the branches. Its timber was used as a lure for woodworm, which would
prefer to eat away at a block of alder wood placed in a wooden cupboard than the cupboard itself.
Ash, Fraxinus excelsior
- A grand tree shrouded in mystery and folklore
For the Vikings, their ‘world tree’ was an ash: Yggdrasil united heaven, hell and earth. Many pagans saw the ash as a healing tree, and used it in ceremonies and treatments. The wood is very springy and can withstand sudden shocks, so is great for snooker cues and hockey sticks.
English oak, Quercus robur
- Famous for having strong timber, being a home for insects, and for living to a ripe old age
Oaks grow all over Britain. They’re the best at attracting insects (who’ll help to pollinate other plants in your garden)
and can live for over 500 years. Talk about heritage!
Hawthorn, Crataegus monogyna
- Its white flowers are a welcome sign of spring after a long winter
The hawthorn is also known as the May tree, and you’ve probably seen loads of its beautiful white flowers blooming in the month of May. Used in spring ceremonies, this tree also has more practical uses and its berries are thought to benefit the heart
and to lower blood pressure.
Hazel, Corylus avellana
- Nut bearing, food for humans and animals alike
If you grow a hazel, you can look forward to harvesting the tasty nuts and perhaps sharing them with garden friends such as squirrels and dormice. The catkins that grow on hazels also look pretty cool – they’re known as lamb’s tails.
So, there you have it. Five gorgeous trees for your garden, most bearing Nature’s bounty for the two legged, four legged (and even six and eight legged) alike.
You’ll need to forgive me if I don’t wax lyrical much more. Mrs Fitzsimmons took exception to my ‘plant a tree / bring a bonsai’ station at the water cooler and in protest, I’ve lashed myself to said water cooler as a last ditch stand. I see things going pear-shaped right smartly!
‘Plant a Tree! Plant a Tree!’
*Excerpts from 10 British trees to grow in your garden.
