Some time ago, we blogged about how drinking water can increase belly health. As the belly (or stomach) is seen as a second brain, keeping it hydrated is vital, contributing to sustained belly and digestive health and indeed, our body’s health overall.
A few benefits of drinking water on an empty stomach are:
Flushes Toxins – helps in flushing out all the toxins from the body, cleansing the system. It’s also a great way in which to kick-start your metabolism.*
Increases Red Blood Cell population – stimulates the red blood cells to populate at a faster rate, an increase in oxygen reaching your cells, which in turn boosts the energy levels of the body.*
Increases Metabolism speed – can mean an increased metabolic rate of around 25%. This can also lead to a faster digestion, aiding a more healthy weight loss.*
Cleanses Your Bowels – drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract.*
Prevents Kidney Stones – water dilutes the acids and prevents the formation of stones in the kidney. Drinking water can also help prevent bladder infections. However, fluid intake must be carefully monitored should a person have a kidney disease or is on a treatment like dialysis. Always consult with a healthcare professional.
Strengthens Immune System – flushing out all the toxins and preventing infections from spreading through the body. This ultimately strengthens the immune system thereby reducing the likelihood of infections.*
Wherever you require a plumbed in (mainsfed), bottled (bottlefed), water dispenser, hot water boiler or hot or cold Instant Taps for your home, office, workplace or worksite, delivering a constant supply of refreshing drinking water – day and night – contact AquAid Water Coolers.
*source: from a blog at Manipal Hospitals
There are many items used to keep warm externally during when the weather is cold – something we blogged about previously. From furry pets (the best bed warmers), fuzzy socks, heavy coats to hot water bottles, options abound.
Of course, with the advent of the microwave, external body heaters mean we can avoid possible water spillage or leaking as well as negate the possibility of burns filling up a hot water bottle from the kettle. We now have heating pads available containing wheat, buckwheat or flax seed, which may sound like an alcohol brewing starter pack, but it isn’t.
As we’ve covered external body warming, we now look at hot water for warming yourself internally.
This leads us to introduce the AquAid range of water boilers. Each of these high quality, well-designed machines maintain your hot drinking water at an even temperature of 98 °C, thereby ensuring a constant supply of filtered, piping hot drinking water for all your warming hot drinks, combining both practicality and self-service all within a variety of stylish units.
For an alternate hot drinking water solution, we also supply AquAid Instant Taps. These elegant, convenient and environmentally friendly taps are space saving, compact and discreet, providing instantly ready and limitless boiling filtered water at the touch of a button.
Ideal for any workspace, office, remote work location, establishment, medical facility, university, college or school, AquAid Hot Water Boilers and Instant Taps are the perfect hot drinking water solution, meeting your requirements, all while saving you time, energy and money.
Maintaining good hydration habits may seem less important in winter than in summer, but this is not the case. I would venture that it is actually more important to make sure you’re drinking enough water in winter than in summer.
Dehydration is much less noticeable during winter, as you don’t notice how much you sweat under layers of clothing.
The dryness in the air may dehydrate our bodies quicker than we can imagine and most often, we don’t even feel thirsty, so our need for adequate water may remain unmet*. That’s why it’s important to work pre-emptively to replenish the fluid reserves of the body, in order to avoid any physical discomfort that will stem from dehydration in the future.
As with all seasons, winter also demands special dietary and lifestyle adjustments to prepare the body for the cold weather.
Drink room-temperature drinks: Although cold drinks are absorbed quicker, warmer or room temperature drinks keep your body temperature optimal – particularly ideal if you’ve been exercising in the cold.
Make good hydration a habit: Since your ability to recognise your thirst worsens as you age, today is the ideal time to start getting into the keeping hydrated habit.
Boosting Immunity: The cold and dry air may sap your body of energy, making you feel sluggish and even making you more susceptible to cold weather illnesses. Keeping hydrated helps boost immunity thereby protecting your body.
Regulating Weight: When you’re hydrated, your body is more capable of breaking down fats, effectively regulating body weight.
Eat water rich food: Fruit and veggies have a high water content – these add volume and keep you satisfied without the calories. Broth and soup are also a great way to consume water.
Water refresh: A lot of us just do not like drinking water, period. Try adopting a different approach. Switch up your room temperature water by adding lemon, cucumber or even ginger.
Helps skin health: Drinking adequate water during winter is essential to stay hydrated, all which helps to prevent dry and dull skin.
Whatever the weather and wherever your location in the UK, the easiest and quickest route to ensuring you have a constant supply of refreshing drinking water is to install a water dispenser from AquAid. We provide a wide range of high-quality water coolers, water boilers and Instant Taps.
AquAid has also recently added a selection of Touch-Free water coolers and water boilers to our range: providing you safe and easy access to your drinking water, thereby ensuring your continued hydration health.
*source: NDTV Food
Recently on social media, we posted about how the demand for drinking water changes depending on the seasons.
With this top of mind, we thought to increase awareness about the wide range of water dispensers AquAid supply, thereby meeting all drinking water needs and requirements.
Aside from the recent introduction of our range of Touch-Free water dispensers that offer even more hygienic safety features, AquAid also offer a wide selection of high quality hot & chilled water dispensers, hot water boilers and Instant Taps.
Hot & Cold Water Dispensers like the AQ Max Desktop. This elegant and compact workhorse is the ideal solution if you are short on space but want to enjoy the cost-saving benefits of a plumbed-in water dispenser.
Despite its compact size, this machine is well suited for installation in areas where there is a medium to high demand for chilled & hot drinking water.
AquAid’s range of Hot Water Boilers, such as the Eco LargeFlow, offers the perfect combination of reduced usage costs and energy efficiency whilst delivering a rapid draw of piping hot water and is suited to any medium to large home or office workspace.
A stylish, space saving constant supply of hot drinking water makes the AquAid Instant Tap ideal for installation in (staff) kitchens and breakout areas. With an elegant tap system, that dispenses boiling and ambient water at the touch of a button, with the water boiler unit discreetly installed underneath the worktop, this hot water tap provides a limitless supply of boiling water.
Visit our website to browse our selection.
The first one is easy: Not only do AquAid supply a wide range of high quality water coolers, dispensing chilled or ambient drinking water, we also offer a range of hot and cold water dispensers, hot water boilers as well as our stylish, space saving Instant Taps.
What’s even more (heart)warming, is that for every Mains Fed/Plumbed-in water dispenser AquAid install, a portion of that sale is donated to charities that we support. These donations are used to fund life-saving clean water delivery projects for communities in need. A method guaranteed to warm you up as you sip your hot drink.
Bake something. We may not all qualify as contestants for events such as The Great British Bake Off, but that doesn’t matter – baking is a guaranteed method to warm your environment – also eating hot food raises your body temperature somewhat.
Wear a hat. Although it’s been disproved, we can’t negate the fact that covering your head while outside certainly feels warmer than leaving your extremities bare. In addition, some hats look great – you never know – you could start a trend. Note: Fascinators don’t count.
Exercise. Sure-footed and steady wins the race! Or at least keeps you mobile while you negotiate ice and slush covered pavements. Although higher impact, cardio-vascular exercise is a great health benefit, it is sometimes better to take exercise that produces a slow burn – it may make for a longer lasting raised core temperature, which will keep you warm and toasty as you move between in and outdoors.
“Coffee, coffee, coffee,
Everyone shut up.
Our office loves coffee, and I don’t mean your garden variety kind of love affair with coffee, I mean your ‘until death us do part’ kind of passion, so we’re constantly at our instant taps brewing up another cup. We realise not everyone might be as infatuated with our favourite drink as we are, but to show we’re not alone in our adoration, here are a few interesting facts from the British Coffee Association.
- Coffee is the most popular drink worldwide with around two billion cups consumed every day.
- In the UK, we now drink approximately 95 million cups of coffee per day
- For an average cup of coffee consumed in the UK, up to 76% of its value is estimated to be produced in the UK
- The coffee industry creates over 210,000 UK jobs
- The Gross Value-Added contribution from the UK coffee industry to the economy is estimated to be £9.1 billion, whilst output contribution, including indirect and induced multiplier impacts, of £17.7 billion in 2017
- 80% of UK households buy instant coffee for in-home consumption, particularly those aged 65 and older
- Ground coffee and single-serve coffee pods are becoming increasingly popular, particularly amongst Millennials (aged 16 – 34) who account for 16% of all buyers.
- On the high street, café culture has also continued to boom, 80% of people who visit coffee shops do so at least once a week, whilst 16% of us visit on a daily basis
If you like the world’s most popular drink as much as we do, then you need to ensure you have instant taps installed in your canteen or breakout area – having hot water instantly at the ready is essential for us coffee-holics. Besides which, studies show that taking regular breaks also boosts energy, concentration and motivation so if you combine that with a cup of coffee, your Afternoon Poem may very well read:
“Coffee, coffee, coffee,
We love you all.