by Fern Shaw | Mar 17, 2017 | mains fed water cooler, Water Coolers
We all intend to do the right thing when it comes to keeping fit, but often the demands of day-to-day life gets in the way. At AquAid Water Coolers we always want to help where we can to ensure that at the very least, you keep yourself well hydrated throughout your day, no matter your schedule.
If you’ve launched into a great keep fit regime with spring rearing its blooming head, here’s a bit of info that may help you on your get fit and keep hydrated journey:
Recognising dehydration
- A large percentage of the UK population are chronically dehydrated. When was the last time that you actually drank more than one glass of water in a day? Keep in mind that the average adult should be drinking a minimum of eight glasses of water per day.
- Dehydration occurs when more fluid leaves your body than is taken in. Symptoms include: fatigue, irritability, headaches and nausea.
- Dehydration also slows your metabolism, which hinders your ability to exercise as well as the ability to lose weight.
Deposits and withdrawals
To avoid reaching the stage where you’re dehydrated, think of it in terms of deposits and withdrawals. It all comes down to how much water leaves your body. The logic is straight-forward, you have to maintain a water balance: How much water you excrete depends on many factors: age, gender, health, body mass, environmental conditions and physical activity all play a role. Right, now you have that sorted, put these ideas into action:
Get moving
Even if you feel sluggish and low in energy, make the effort to do 20-30 minutes exercise daily. If you’re not that keen to participate in organised activities, a brisk walk around the block will be enough to energise you and reduce fatigue.
Sleep well
Make sure you get enough sleep. Depending on your daily schedule and work hours, try to go to bed at the same time, do not eat or drink caffeine before going to bed and move the telly out of the bedroom.
Eat well
There are innumerable eating and weight loss plans and these can often hinder rather than help.
Whatever food plan you decide upon, again logic dictates: in order to function, your body needs fuel, so try to ensure that your food fuel consists of a balanced diet.
If you’re prone to the ‘quick fix’ when eating, which usually consist of processed and sugar rich food and drinks, the good news is if you step up and start drinking enough water to keep yourself hydrated, you will feel fuller and the temptation to sate your appetite as quickly as possible, will lessen.
Make use of your water cooler!
As you begin your happy and healthy get fit plan, having a bottle fed or mains fed water cooler wherever you are at work could honestly not make drinking water easier for you. There’s also the added advantage of you being able to get through your work day much more easily as studies have proven that taking even a five minute break to stretch out and walk to replenish your water makes a significant difference on your performance and well-being.
by Fern Shaw | Mar 9, 2017 | mains fed water cooler, Water Coolers
*Various campaigns and studies to do with schools and drinking water conducted over the last decade or so have produced a mixed bag of results.
What is clear though: a hydrated child is a much happier child. This fact, combined with you as the parents leading by example and the schools ensuring that drinking water is readily available, makes for a more holistic approach to hydration.
It boosts learning
- The key to boosting the capacity to learn is to keep well hydrated throughout the day.
- When we are thirsty, mental performance including memory, attention and concentration can decrease by around 10%. Pupils concentrate better because they are not distracted by the effects of dehydration such as thirst, tiredness and irritability.
- Children will achieve more when both their health and learning needs are met. Ensuring free access to water and promoting a regular water intake throughout the school day is a vital role for schools in promoting health and providing a healthy learning environment.
It’s healthy!
- Drinking adequate amounts of water regularly throughout the day can protect health and contribute to well-being.
- Drinking sufficient water can help prevent a range of short and long-term health problems that stem from dehydration such as lethargy; dizziness; constipation; headaches and bladder, kidney and bowel problems.
- Water has none of the health problems associated with drinks containing sugar, additives, sweeteners, acids or caffeine.
Parents?
- By keeping yourself hydrated, you teach your children good drinking habits.
- By checking that your children’s school has ablutions that you would use and that there are sufficient drinking points (not only in the toilets), you’re working your way towards ensuring that your children are able to easily hydrate while at school.
And for the school?
- Various studies have shown that schools that lead by example and encourage their children to keep hydrated show a marked improvement in overall attention given as well as learning capabilities.
- A child who is not irritable because of dehydration means that teachers are able to better teach their pupils.
At AquAid, being involved in the provision of water for more than 20 years, we know that keeping hydrated is of vital importance. To this end, we continue to ensure that we provide the right water dispensers to meet the hydration requirements when installing our water coolers into schools, gyms and learning centres across the country.
When AquAid install a water cooler in a school or learning facility, individual water bottles are also supplied to encourage the children to fill their water bottles throughout the day.
Our water coolers can either be Mains Fed for large schools where the water consumption is high, or Bottle Fed for schools where there are no water mains close to a particular area.
*Updated from a blog posted 11 March 2013
by Fern Shaw | Jan 31, 2017 | mains fed water cooler, water cooler, Water Coolers, water dispenser
- Eco-Friendly
By using a water cooler dispenser, you are helping to protect our environment. We use billions of individual plastic water bottles each year and millions end up in our rubbish each day. By drinking water from a reusable water bottle and refilling our water bottles with a water cooler, we can significantly reduce this number. This means that you can still enjoy the convenience of having water with you at all times and be safe in the knowledge that you are lessening the harmful impact on the environment.
- Saves money
While the upfront cost of purchasing a water cooler can be a bit more costly initially, over time you can expect to see significant savings. Water coolers offer an economical way to drink more water. Instead of purchasing many disposable water bottles, you can save money by buying large bottles for your dispenser. If you’re using a mains fed water cooler dispenser, you can also expect to see significant savings.
- Perfect Temperature
Attractive AppearanceMany water dispensers come with hot and cold water taps. The cold water is perfect for a refreshing glass of water. The hot water tap offers a quick and convenient way to make tea, coffee, soup, hot chocolate or tea. Some units also come with a room temperature water tap for added convenience.
When most of us imagine a water cooler, we only picture a white plastic unit that isn’t the most appealing and won’t complement our kitchen, reception or office areas. Fortunately, this stereotype is no longer true. AquAid’s range of water coolers are available in a wide variety of shapes, sizes and materials. Common finishes include black, white, silver and stainless steel.
- Perfect Size
If you’re concerned about where you would put a new water cooler, you don’t need to worry. Water coolers come in several shapes and sizes, so you can choose a unit that’s sure to fit perfectly in your space. Common models include a free-standing water cooler or a desktop (countertop) water cooler. Free-standing units are typically larger and are better suited for use in areas where there is more floor space. In contrast, desktop (countertop) water dispensers are usually more compact and are ideal for use in smaller spaces.
Look out for Part II to read about the other benefits a water cooler brings for you.
by Fern Shaw | Oct 11, 2016 | mains fed water cooler, Water, water cooler, Water Coolers
AquAid has been in the business of providing water coolers for near on two decades. This means we have a wealth of experience in fulfilling your water and water cooler requirements, ranging from:
AquAid provide water coolers and services to more than 30 000 customers throughout England, Ireland and Scotland.
We continue to ensure the provision of the correct water cooler solutions to our customers, coupled with services that include;
Fortnightly delivery plus our exclusive emergency next day delivery, free of charge;
Ongoing water cooler maintenance by AquAid trained and experienced engineers;
Keeping your AquAid local and in doing so, keeping it ‘green’.
There are 29 AquAid depots across the length and breadth of the UK. This means a smaller carbon footprint in the delivery of our water coolers, bottled water deliveries and your water cooler maintenance.
If you’d like more information on AquAid Water Coolers, our range of products and services that we offer, please either contact us here or telephone us on 0800 772 3003 – we be delighted to assist you.
by Fern Shaw | Nov 1, 2013 | Water Boilers, water cooler, Water Coolers
Waxing philosophical (waxing possibly originating from the German word wachsen (to grow)) about water, I first thought of this one *pointing upwards*. The full proverb reads like this:
You can lead a horse to water but you can’t make it drink.
Meaning
People, like horses, will only do what they have a mind to do.
Origin
This proverb might be thought to encapsulate the English-speaking people’s mind set better than any other saying, as it appears to be the oldest English proverb that is still in regular use today. It was recorded as early as 1175 in Old English Homilies:
‘Hwa is thet mei thet hors wettrien the him self nule drinken’
Sticking with the water theme, here are some more corkers:
A fish out of water
Not feeling at home where you are.
Blood is thicker than water
Family is more important than anyone or anything else.
Don’t make waves
Don’t make trouble; do what others are doing.
Don’t throw the baby out with the bath water
When you’re making a change, save what matters to you and dispose of the rest.
You bring water to the sea
You take advantage of something.
It would seem that water is an integral part of life, even to do with philosophy. As you can see from the image headlining today’s blog, we even have our resident horse, Hoss, moonlighting as a zebra and lurking around the water cooler in the AquAid Africa office. Rather fitting, or, as they say in the classics, ‘if the hoof (harf harf) fits, wear it’, keeping in mind the whole zebra + Africa + … connection. Geddit? Geddit?
As you may imagine, I have used a lot of poetic license here, because truly, although we like to think of ourselves as being rather creative in this division of AquAid, we don’t really have a horse doubling as a zebra in our office lurking around the water cooler.
Disappointed? Never mind, so am I!
What we do have though, are water coolers:
Ask away, we’ve oodles of water cooler knowledge and experience and are happy to help. Click here. Neiggghhhhhh!
