The first one is easy: Not only do AquAid supply a wide range of high quality water coolers, dispensing chilled or ambient drinking water, we also offer a range of hot and cold water dispensers, hot water boilers as well as our stylish, space saving Instant Taps.
What’s even more (heart)warming, is that for every Mains Fed/Plumbed-in water dispenser AquAid install, a portion of that sale is donated to charities that we support. These donations are used to fund life-saving clean water delivery projects for communities in need. A method guaranteed to warm you up as you sip your hot drink.
Bake something. We may not all qualify as contestants for events such as The Great British Bake Off, but that doesn’t matter – baking is a guaranteed method to warm your environment – also eating hot food raises your body temperature somewhat.
Wear a hat. Although it’s been disproved, we can’t negate the fact that covering your head while outside certainly feels warmer than leaving your extremities bare. In addition, some hats look great – you never know – you could start a trend. Note: Fascinators don’t count.
Exercise. Sure-footed and steady wins the race! Or at least keeps you mobile while you negotiate ice and slush covered pavements. Although higher impact, cardio-vascular exercise is a great health benefit, it is sometimes better to take exercise that produces a slow burn – it may make for a longer lasting raised core temperature, which will keep you warm and toasty as you move between in and outdoors.
No, we are not referring to a dud car parked at the water cooler; we are referring to the lemon: the wonder fruit.
Lemons are mostly attributed as being a good source of vitamin C, (which they are) but that isn’t all they contain.
According to the USDA National Nutrient Database lemons contain everything from vitamin B6, vitamin A, vitamin E, folate, niacin, thiamine, riboflavin, and pantothenic acid to minerals like calcium, copper, iron, magnesium and phosphorus. They also contain more potassium than do apples or grapes.
As we head into the shivery months, we look at the myriad health boosts, easily achievable through simply drinking a glass of warm lemon water every day (mornings are usually best):
Lemon juice encourages the liver to produce bile, which is an acid that is required for digestion. That’s important when you consider that a study showed that over 30% of men and women over age 60 had atrophic gastritis, a condition marked by little or no stomach acid. Drinking warm lemon water every morning can help kick-start your digestive system without overloading it.
Good for your brain*
They’re high in potassium, which research shows stimulates brain and nerve function. Just one lemon contains 80 milligrams of this essential mineral – which is also important for basic cell and muscle functions and maintaining your body’s fluid balance.
Boosts your immune system*
Lemons are high in Vitamin C, which is great for fighting colds. Not an old wives’ tale then – as Vitamin C has been shown to increase the production of white blood cells. White blood cells are the defender cells that attack bacteria and viruses. Vitamin C may also keep existing immune cells healthier and better able to produce enough of the kind of antibodies that attach to viruses and bacteria to mark them for destruction.
It clears skin*
The vitamin C in warm lemon water helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood, which helps keep skin clear as well. In addition to drinking it, lemon water can actually be applied directly to scars to help reduce their appearance.
There are tons more benefits which will be detailed in upcoming blog – consider this your starter pack on your pathway to healthy hydration.
If you’re concerned about forgetting your daily power packed warm glass of Vitamin C every day, (you head into the kitchen, switch the kettle on, wander back to your workstation, and promptly forget you switched the kettle on), fear not, AquAid has the perfect solution. We supply a range of hot and cold water coolers and water boilers that keep your lemon water base at the perfect temperature throughout the day. Pour yourself a glass, squeeze in your lemon juice and you are set. Lemon up!
*Extracts from an article at La Jolla Mom
Sneaky because maintaining good hydration habits in winter can be just that: studies show that we can be up to 40% less thirsty in winter.
Dehydration is less noticeable in winter: During the summer in the UK, it’s far easier to equate how thirsty we are with how dehydrated we may be. Hot weather tends to make us sweat more, making dehydration much more noticeable. However, in winter, thirst isn’t as immediately apparent and perspiration turns to water vapour very quickly. As an example, when you step outside from a warm environment into a cold one and you can see your breath – that’s water vapour, which means you’re dehydrating.
Staying hydrated in winter helps us stay warm: Our bodies use water to help maintain our core body temperature. Dehydration can cause our core body temperatures can drop. Therefore the benefits of staying hydrated in winter are twofold: we stay hydrated and we keep warm when it’s cold outside.
… And gives your immune system a welcome boost: Our instinct in winter is to hibernate, especially indoors. Modern life, however, makes this untenable: we’re in and out of doors on a daily basis and the radical changes in temperature can easily and negatively affect our immune system as our systems fight to bring our body to the right temperature. That’s why it’s important to make sure we don’t decrease our water intake during winter. A good hydration habit is one of the simplest and best ways to keep the immune system boosted and ready to battle common winter illnesses like colds and flu. Whether you’re at home or at work, installing a water cooler will help you to easily keep up your water consumption, with refreshing drinking water available at the touch of a button.
Weight maintenance and loss: The cold weather can often lead us to exercise less and eat more. Weight gain because of this is often further exacerbated by not staying hydrated through winter. Maintaining hydration enables our bodies to be more efficient at breaking down fats and converting them to energy.
A few tips to maintain proper hydration during winter:
- Keep water in your line of sight – keep a water bottle on your desk or put a glass next to the kitchen sink to remind you keep drinking. Remember too, AquAid have a range of desktop and counter top water coolers making them the best reminder there is.
- Set yourself a reminder – An alert on your phone can remind yourself to top up your water bottle.
- Eat water rich foods – soups, salads or fruit as mentioned in our series on water rich fruit.
- Plump up your plain H2O – Adding a slice or wedge of lemon, lime or even cucumber gives your water an extra refreshing burst of flavour.
At AquAid Water Coolers, we provide a wide range of water dispensers to a broad and diverse set of customers from small, medium and large businesses through to medical facilities, universities, colleges and schools.
With more than 20 years’ experience in the provision of the right water coolers, water boilers, Instant Taps and water fountains to more than 33,000 customers, you can be assured that we will have the right water cooler to help keep you properly hydrated, whatever the time of year. Speak to us, we’ll be happy to help.
Firstly, our very best wishes to all of you from all of us here at AquAid Water Coolers for this New Year of two oh one nine.
One of those wishes is that you, unlike me, don’t go through most of January scratching out ‘8’ on the date every time you write it.
I’ve noticed that resolutions for a new year don’t seem to be as prevalent or popular as they may have been in the previous decade of the 21st Century – not sure what that’s about – but I, for one, am frankly quite grateful – the reality being how many of us are there that actually get past Day 2 of our intended ‘good behaviour’ and then end up feeling awful about the lapsed resolutions?
If, however, you are one of those amazing souls who make resolutions and sticks to them past Week One, more power to you – you’re an example to us all.
Whichever category you fall into, there is one resolution I encourage you to implement and stick with. If you’re sceptical here are just a few good reasons why:
The health benefits are numerous.
Minimum effort equals great reward.
Increased concentration and productivity at work or at leisure.
Reduces lethargy, tiredness and dehydration.
Boosts the immune system.
It may seem like all these benefits from one source aren’t feasible, but I assure you, they are. This is a New Year’s resolution of the simplest sort – and the great reveal is:
Drink your water.
If you’re unsure about how much water you should be drinking, you can refer to our handy drinking water chart.
If you’re in need of a water delivery system, whether you’re at home, work or for your school, speak to us at AquAid – we have a wide range of high quality water coolers, dispensers and boilers.
Here’s to a guilt-free, easy resolution 2019 – cheers!