by Fern Shaw | Oct 1, 2025 | water boiler, water cooler, Water Coolers, water dispenser
Is International Coffee Day cause for celebration? We think so. (Though it’s possible your jittery enthusiasm is less ‘cheer’ and more ‘over-caffeinated’.)
Do we rank in the global coffee consumption lists?
No, we do not. Not even close. Luxembourg does. Finland does. As do Norway, Denmark and Sweden.
Okay, but if we are drinking coffee, is it good for us?
Coffee probably makes the modern world go round – and it’s been doing so since it hit the West in the 1600s. But as with all good things, the golden rule applies: everything in moderation.
That morning coffee (ideally after breakfast) is a great way to get going. But if your day is fuelled solely by creamy lattes and sugar-laden cappuccinos, the benefits of coffee can quickly get buried under the calories.
Pro tip: Pair every coffee with a drink of water to stay hydrated. Not only is it great for your body, but your skin and energy levels will thank you too.
A pre-workout coffee? Yes, really.
Many avoid coffee before exercising, thinking it’s too dehydrating. Actually, a cup of coffee before a workout can help boost fat burning, improve endurance, and reduce fatigue – just hold the honey and whipped cream.
It’s what’s inside that counts.
Coffee is packed with flavonoids, powerful antioxidants that help stop LDL cholesterol from oxidising—great news for your heart health. And if you keep it simple (read: black coffee, no sugar), your daily brew clocks in at just 2 calories. Diet-friendly and delicious.
But first … hot water.
No coffee without hot water – which is where we come in. With an AquAid water dispenser, instant hot water boilers, or boiling water taps, getting your perfect cup is effortlessly easy, whether you’re in the office, at home, or anywhere in between.
Even better? Every cup you brew helps support Christian Aid and The Africa Trust, who bring clean drinking water to communities across Africa. So, while you’re sipping your hot coffee, someone else is getting access to safe, life-changing water.
by Fern Shaw | Sep 8, 2025 | mains fed water cooler, water cooler, Water Coolers, water dispenser
In short – no, water is not an antioxidant. But it is found in drinks that do contain antioxidants, which might make it feel like a riddle. Is water pretending? Is it having an identity crisis? No, it’s just doing its job – hydrating you.
So, while antioxidants can be in water-based drinks, water itself isn’t one of them. Time to stop blaming your brain fog on chemistry confusion (but do grab a glass of water just in case).
What Are Antioxidants, Anyway?
Antioxidants are natural compounds found mostly in plant foods. Their job? To protect your cells from damage caused by free radicals – those unstable molecules that sound like something from a sci-fi film but are very real and not very helpful.
Think of antioxidants as microscopic bodyguards for your cells – keeping the peace and protecting against long-term health issues.
Antioxidants in Your Brew: Tea vs Coffee
Start your day with a hot drink? Good news: both tea and coffee are loaded with antioxidants.
All teas – especially green tea – contain flavonoids, a powerful group of antioxidants. In fact, tea is the second most consumed drink in the world after water. Green tea, in particular, is the antioxidant MVP in countries like China and Japan.
Fun fact: Studies show tea drinkers consume up to 20 times more flavonoids per day than those who skip it. Not bad for a humble cuppa.
And coffee? Also great. Research suggests it can be just as antioxidant rich as tea. So, if you’re a morning espresso fan, you’re in luck.
Can Tea and Coffee Replace Fruits and Veg?
Sorry, no. While both drinks are antioxidant-rich, they can’t replace the fibre, vitamins and broader range of nutrients found in fruits and vegetables. A balanced diet still wins.
Hot or Cold, AquAid’s Got You Coolered
Whether it’s a cup or mug of antioxidant-rich, piping hot tea, coffee or just refilling your water glass or bottle with refreshing H2O – we have the water delivery solution for you.
Water coolers, be they a bottled water dispenser or mains fed water coolers, desktop or floor standing models, a hot water boiler or Instant Taps – we have a wide range.
Not sure what you need? Contact AquAid – we’re happy to help.
graphic credit: Bryan DiSanto
by Fern Shaw | Feb 4, 2025 | water boiler, Water Boilers, water cooler, Water Coolers, water dispenser
Hot water boilers are a terrific way to get instant hot water without having to wait for a kettle to boil. They are the perfect option for any busy premises or organisation where people need quick access to hot water for tea, coffee, or indeed, any hot drinks.
Convenience. Hot water is dispensed at the touch of a button or slight handle rotation, making it faster and easier than waiting for a kettle to boil.
Energy efficient. Hot water dispensers are more energy efficient than kettles as they only heat the water needed, rather than heating a whole kettle of water at once.
Safety. Every hot water boiler has a built-in safety mechanism that prevents overheating, making them safer than a boiling kettle.
Space-saving. As a hot water boiler can be installed under a counter or in a cupboard, a substantial amount of surface area or countertop space can be saved.
Versatility: From teas, coffees, hot chocolate through to soups, pasta and ramen, dispensing piping hot water from a hot water boiler broadens your hot water drink options.
Installing a hot water dispenser also provides other, unseen, advantages too:
Increased productivity. Having instant access to hot water can help you to be more productive, as there’s no time wasted waiting for the kettle to boil.
Reduces stress levels. Making a cup of tea or coffee can be a relaxing way to take a break from work or studies. Having instant access to hot water can make this process even more enjoyable, as although you’re taking a break, you’re still not needing to wait for a kettle to boil.
Saves money. Hot water boiler dispensers offer significant savings. More energy-efficient than kettles, they also help reduce water bills.
With a range of stylish finishes to complement any environment, AquAid hot water dispensers provide instant boiling water for staff, customers, and visitors alike.
by Fern Shaw | Apr 9, 2024 | mains fed water cooler, water boiler, water cooler, Water Coolers
Today it is increasingly common to find one if not more water cooler stations in the workplace. Aside from the more obvious – making sure everyone has access to drinking water – there are several positives that not only benefit everyone but the organisation as a whole.
Why? Because keeping employees hydrated creates a set of positive outcomes, all of benefit to the entire workplace.
Crucial for physical well-being. *Dehydration can lead to an array of physical discomforts, including fatigue, muscle cramps and headaches. In particularly demanding work environments, such as construction sites or manufacturing facilities, the risk of heat-related illnesses significantly rises when employees are not adequately hydrated.
Promoting hydration at work is not just about comfort but also about ensuring the safety and well-being of your employees. By providing access to clean drinking water and encouraging regular hydration breaks, employers can reduce the risk of on-the-job accidents and promote a healthier work environment.
Increased productivity and cognitive function. Two primary negatives of dehydration are reduced cognitive ability which leads to reduced productivity. Providing your workforce easy access to a water replenishment station is the simplest and most direct route to ensuring good hydration habits.
Morale and mood boosting. Irritability, mood swings and increased stress levels are often indicators of dehydration. This can result in decreased job satisfaction and an inharmonious work environment, all which can severely affect productivity and well-being. By encouraging hydration, employers can contribute towards the improved moral and mood boosting of every individual at the workplace.
It therefore makes sense to make use of a well-established organisation with decades of experience in the supply and installation of high-quality water coolers. Be that mainsfed, bottled water coolers, hot water boilers and bottled water deliveries, AquAid are proud to be of service to more than 34,000 customers across the U.K.
*source – from an article at Corporate Wellness Magazine
by Fern Shaw | Oct 4, 2021 | water boiler, water cooler, Water Coolers
It’s always encouraging when summer extends its warmth further into the year – increasing our urge to keep active, perhaps exercise more – all while boosting our sense of well-being.
As the weather turns cooler, so might the inclination to cut down on our water intake, when in fact year round, we need to keep an eye on maintaining healthy hydration habits.
Now with late summer progressing into autumn, it’s important not to cut down on our water intake, but rather make sure that we always have a bottle of water with us, wherever we go, much as we do in the warmer months.
Without realising it as we begin covering up, adding more layers of clothing – we’re still losing water, through even minimal exertion, exhalation and perspiration – it’s just not as noticeable.
Whether we’re commuting to the office, taking the children to school or even just walking around, the rules to keep properly hydrated shouldn’t change too much, regardless of the season.
The wonderful thing about cooler weather though, is hot water drinks become more appealing, as long as we remember to balance drinking each tea and coffee with drinking a glass of water.
From there, the simplest method to keeping yourself healthily hydrated is making sure you have a constant supply of drinking water wherever your location is. Always have a bottle or a glass of water handy and make sure to refill your water bottle or water glass at regular intervals using your water dispenser, water cooler or hot water boiler.
